Are you practicing after eating?


Sat, 03/20/2021 - 13:06 #1
Gustavo Woltmann
Gustavo Woltmann
Hello, I want to ask you guys if you are eating before or after a Yoga practice? I start my day with some Yoga and meditation on an empty stomach, not even coffee. 
Comments
harshvardhan
harshvardhan

Hello Gustavo, 

 

Empty stomach is the best time to practice yoga. That is after evacuating the bowels too. 

 

After the practice rest for sometime as the effect of the practice seeps in. You may sip water holding it in your mouth rolling it and then swallowing slowly. It is advised ro not eat immediately and wait for 20 to 30 mins. 

 

Coconut water is good if available to have after the practice. No coffee immediately. I first gau ark, maybe gooseberry juice or aloe vera juice then coconut water and then have a spoon of honey and then coffee. 

 

Evening practice should be 4 to 5 hours after the meal. 

 

hope this was helpful. 

 

Thank you, 

Harshvardhan 

Gustavo Woltmann
Gustavo Woltmann

Thank you, very helpful.

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