Knee Pain


Fri, 05/15/2020 - 11:05 #1
Asha
Asha

Dear, I am 60 years old. I have knee pain, can yoga help me. My mother got her knee operation ten years back but her pain has never reduced. Can anyone suggest me, how Yoga can help me?

Cheers 

Asha

Comments
Vineeta Ketkar
Vineeta Ketkar
Hello, yes qe do have medical Yoga therapy for knee pain, u need to visit us once or else we can take a call, need to see all ur repoarts n can move forward.
 
Vineeta ketkar
Gnosis medical yoga
Vineeta Ketkar
Vineeta Ketkar
Yes we have medical yoga therapy to reduce knee pain, but need to chk your reports once
 
Vineeta ketkar
Gnosis medical yoga therapy
Asha
Asha

What is medical yoga therapy to reduce knee pain?

harshvardhan
harshvardhan

Hello,

Yes of course yoga can help your knees and your mothers. 

Here is one simple exercise which you can perform in bed.

Sit up straight with your legs stretched out in front of you.

Keep you knee caps relaxed

Breathe in and pull in your knee cap gently. Breathe out and let it go, relax it. 

Try and release it slower when you exhale. 

Do this 6 times with each knee and then 6 times with both knees. Practice it at least 3 times in the day. 

If pain persists or you have trouble doing the practice, stop and take medical consultation or meet a certified yoga therapist. 

Take care

Asha
Asha

Hi Harshvardhan, 

Thanks for your reply, this practice was given to me by my physiotherapist. I have tried couple of times but every time it leaves me with a sensation that my knee is shivering because of which I never felt confident to stand and I stopped it. My mother has got her knee operation, is it safe for her to do.

Medical supervision is already there, doctors have suggested some painkillers but I know my knees have not much strength & I might fall anytime under the surgeon's knife :D

Who are certified yoga therapist, where I can find them?

Thanks 
Asha

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