Yoga Discussion

Post by Manisha Sharma, Wednesday, June 10, 2020 - 11:41


I am really glad to have this platform for yoga people to gather information related to different topics of yoga. I really appreciate the information shared on this forum. I have 2 questions.

I would like to know

1. what yoga asana is best to get rid of stiffness and pain due to rheumatoid arthritis?

2. What kind of diet can help in managing and healing inflammation of joints? 


Knee Pain

Yoga Discussion

Post by Asha, Friday, May 15, 2020 - 11:05

Dear, I am 60 years old. I have knee pain, can yoga help me. My mother got her knee operation ten years back but her pain has never reduced. Can anyone suggest me, how Yoga can help me?




Acro Yoga

Yoga Discussion

Post by radhika, Wednesday, May 6, 2020 - 12:10
My friends & I practice acro yoga in parks, people who walk by don't respect it. In the past, we have written to hellomyyoga suggesting to promote acro yoga events. Can anyone here share with me why is it such a problem to address acro yoga the same as Hatha, Astanga,  Kriya yoga? Acro yoga also requires body-mind coordination, it is also breathwork.



Healthy Food

Post by Shekhar, Wednesday, May 6, 2020 - 11:35
Hi, I eat sattvic food still I suffer from acidity. I do yoga & transcendental meditation to be stress relieved, my lifestyle is waking up early and avoid overeating & too long sitting job. Can you help me with what I am doing wrong that I am not able to relive from acidity in summers?



Yoga Discussion

Post by Rashi, Tuesday, April 21, 2020 - 19:27

Hi, I am suffering from PCOD, I have a hectic schedule with office work, 6 months back I started yoga with a home trainer , I have no change in my body. Honestly, I get bad cervical after doing yoga practice. I think I am losing interest & faith in yoga . 
Any suggestion where I am going wrong .. I really want to bring that enthusiasm but no idea ..



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