Namaskar Yogis

Yoga is an ancient form of workout that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is a group of physical, intellectual, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering. Have any queries? Get answer from https://www.indianyogaashram.com/ 

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