yoga

Healthy Food

Post by rupam21, Friday, December 2, 2022 - 17:13

Health Food


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yoga

Healthy Food

Post by rupam21, Friday, December 2, 2022 - 17:13

Health Food


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Meditation: A Key To Stress Management

Mindfulness

Post by Life is Perfect, Friday, October 28, 2022 - 10:50

Meditation: A Key To Stress Management

We often see people break down in depression, or incapable of thinking properly in times of great need or problems. These are people who let stress rule their lives, and its never a pretty sight to begin with. The only way for you to be free from stress is to make sure that you don't let it rule you. Here are some stress management tips on how to relax and rule the problems out of your system.

 

It's all in the mind

 

Our mind is the first to be affected in throes of stress. The harmony of your thoughts can be disrupted if you let your worries and problems seep into your conscious mind and control how you think. Financial burdens, quarrels or petty fights can leave devastating effects on your mind – if this does happen then the first thing you should do is relax.

 

Relaxing your mind is a great way to control stress but not so easily done. It needs a lot of concentration and willpower to achieve. There are ways to induce your mind into a relaxed state; aromatherapy is a great way to induce a sense of relaxation and can help you think straight. The scent of lavander or jasmine can put you in a meditative state and help you relax almost immediately. You can choose scented candles, incense or oils that will suit your preference.

 

Meditation is the key to stress free life

 

Its almost impossible to find a solution to your problems when you are deep in stress, no matter how petty it is. Learning to focus all your energy in telling your mind to relax can be done through the ancient art of meditation.

 

Meditation allows you to focus your mind to a single idea and letting other sift away to nothing. Meditation classes will guide you through steps on how to intiate your mind into meditation and keeping it there during times of need. This will allow you to focus on a single thought, like finding a solution to your problem, while letting the worries and anxiety float away to nothing.

 

Steps to meditation

 

The first step of meditation is to look for a place of peace. Stress management always starts with serenity and solitude, so you better pick a location that will help you start with meditation. You can pick a room in your house with the least amount of noise or go camp out with nature.

 

Next, you need to relax by focusing your mind on specific parts of your body. Start with your toes, legs, torso, stomach, hands, and chest. Its best if you close your eyes and let your mind zero in on these areas. Tell each one to relax. Be extra careful not to fall asleep since this will immediately cease all meditative attempts.

 

Once you have relaxed each and every part of your body, you will feel a slight heaviness. This usually happens during your first try at meditation. After a while, you will no longer feel your body - as if its a non-existent part of yourself.

 

Focus on a question, like a solution to your problem, with your mind. You might notice that some thoughts or scenes appear and dissapear like a fleeting memory – keep note of these in passing and don't focus on them too much since this will defeat the practice of meditation. Imagine like your watching a movie.

 

When you encounter problems that will eventually lead to stress, you can invoke meditation almost instantly. If you practice enough, your mind will instantaneously clear itself of all cluttered nonsense and allow you to focus on how to deal with your stress.

visit this website to know more about meditation and meditation teacher training in india


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meditation retreat

Mindfulness

Post by Life is Perfect, Friday, October 28, 2022 - 10:48

Our faith community has a group of people that meet on a weekly basis to study and reflect on the readings that are read each week during the Sunday services. The group is open to anyone that wants to attend. Some people will show up once a month and others a few times a year. There is the core group that tends to make the meetings each week. This core group decided that they would sponsor a meditation retreat for the members of the community. They decided to hold ask for volunteers from the parish to help with the planning and organizing.

I am not one of the people that are able to make the weekly meetings. I decided that I would help with organizing the meditation retreat because I was interested in attending, and I have not been putting a great deal of time into the faith community. I thought this would be a good way for me to meet new people, as well as grow in my faith. I did some research into various retreats and found that there is a wide range of topics to structure the time around. I brought outlines of different topics to the first planning meeting.

Our pastor was opened to any ideas that the group wanted to do. I shared the information that I had found. We decided that if we could hire a leader for a reasonable amount we would do this. We decided that we would focus on prayer in our day to day lives for the main topic. This would be less general than simple mediation, but would not be too specific. We wanted to have the meditation retreat opened to all age groups and prayer is an ageless topic.

The idea of the meditation retreat was well received by the parish. We decided that we would hold the event at a retreat center that is located on a small lake about twelve miles from our church. The facility is very reasonable. They would provide us with a light supper on Friday evening, bedroom spaces with shared bathrooms for sleeping and meditating and meals on Saturday and ending with a brunch on Sunday morning. They have a large meeting room as well as smaller rooms for break out sessions and private reflection. There are paths for spending time walking in the woods and a gym for working out.

The facility was wonderful and reasonably priced. We had forty people attend the meditation retreat weekend. It was a great time to spend reflecting on your faith and renewing the use of prayer in day to day situations.

Visit this website to know more about meditation and 100 Hours Meditation Teacher Training


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What are the Best Glute Training Methods?

Yoga Discussion

Post by Vutru, Wednesday, October 26, 2022 - 12:10

Recently I want to exercise my buttocks, what is a good training method?


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