Is Air Track Mat Worth It?

Yoga Teacher Training

Post by solochou, Saturday, December 11, 2021 - 15:11

Maybe some people notice a new trend in air tracks. Have you seen that the new air track mats has replaced the old landing mats made of foam? Yes, this is an air track for gymnasts! If you are looking for equipment that can provide gymnastic activities with safety at home,  air track mat might be the best option for you. Let’s know about more!


What Is Gymnast Air track Mat? Is a specialized track, which is filled with air pressure and can be softened for a slow and easy bounce, or firm for a fast and technical bounce


Why Do You Use Gymnast Air track

Easy to set up. You can inflate it easily within 3 minutes. And the air track features fast inflation and deflation functions, very easy to set it up, even your kids can do it, too.


Adjustable. You can easily adjust the pressure according to your preferences. When you set it to maximum pressure the air track can feel hard. And when you set it to minimum pressure, it will be more flexible and softer.


Suitable for any gym. Suitable for leisure groups. Suitable for higher level gymnasts.


It is portable. The air track is not only light-weighted and but also comes in various sizes and colors. And it is easy to carry around, so you can start training any place and any time you want.


Less space. It doesn’t take up too much storage space


No noise. No noise during training because continuous inflation is not required


Gymnast Air track mat Benefits. Not only it is suitable for universities, athletics gyms, acrobatics schools, and other sports facilities. The benefits that air tracks for gymnastics will offer you like:


Designed for gymnastics, cheerleading and parkour enthusiasts. You can do all kind jumps and flips easily!


If you think air track mat is always used for gymnastics training and only used for professional athletes, you are wrong. It can be used on a variety of surfaces, such as the floor, water, and grass, for a high-performance training or home entertainment. Check to make sure no sharp objects on the grass damage the track. It is also a good training equipment for home use and it’s suitable for tumbling.


Of course, you can check out comments about mats on social media to help you make better decisions. Kameymall is a good option if you want to place an order online.


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Desk Yoga Poses to Give a Try?

Yoga Discussion

Post by Alex, Wednesday, December 8, 2021 - 13:21

Sitting in my office chair has lead to neck, shoulder and lower back pain. Recently I read a blog on yoga poses for office desk that helped me to allievate my lower back pain. I am already practising neck roll, wide-legged forward bend and progressive shoulder relaxation Can you guys share more yoga poses that can help me fix back, tailbone and shoulder pain? I need easy yoga poses I can do while sitting on chair.


Hatha Yoga Health Benefits

Hatha Yoga

Post by sushanthkumar, Monday, November 29, 2021 - 19:34

A large part of Yoga that we see today in the form of Yoga poses and asanas are essentially Hatha Yoga. Hatha Yoga when practiced regularly has numerous health benefits including helping with the nervous system, circulatory system, lymphatic system, spine & joints, metabolism, and internal organs. 


According to yoga philosophy, health is the balance and proper functioning of all physical, mental, and energy systems. Asanas were conceived in ancient times to promote holistic health by stimulating and balancing the internal body systems and maintaining homeostasis. As yoga became popular, the focus of the practice started to shift. As a result, some of its original principles began to become diluted.


The original purpose of yoga asanas was to keep the internal physical body and the energy body healthy and in balance. Asanas were specifically developed for this reason. These days, though, yoga practices generally focus on toning and stretching the musculoskeletal system. It is important to remember that the changes in bodily appearance through regular practice of yoga asanas are side effects and should not be mistaken for the main goal. The main difference between a Hatha Yoga practice and a modern yoga asana practice is how the asanas are performed.

Classically, asanas are defined as steady, comfortable, poses. As soon as the asanas are performed in a dynamic way, without steady holds, we enter the realm of modern asana practice. Ancient scriptures define asanas with the words sthira sukham asanam, which defines the state where body and mind are steady and comfortable in a pose.
To sum it up, an asana practice according to Hatha Yoga principles aims to keep the internal body healthy and in balance rather than focusing on weight loss, toning, and shaping the exterior physical body and performs asanas with long, comfortable, and steady holds, rather than in a vigorous or dynamic manner.


Hatha Yoga health benefits have now been well studied and documented by numerous researchers around the world. Most studies have concluded that there are many Hatha Yoga health benefits. Physical health and Mental health are the basic requirements to enjoy life and have peace. Peace and satisfaction in life can be fulfilled by practicing Hatha Yoga. It not only cures but is preventive as well. It has numerous positive benefits on the nervous system including reducing anxiety & stress, helping the cardiovascular system, keeping the body in good shape, and improving immunity. It strengthens the respiratory systems, internal organs, reduces metabolism, strengthens the spine, joints, and improves the lymphatic system.


Best Yoga School in Rishikesh

Yoga Teacher Training

Post by IndianYogaAshram, Friday, November 26, 2021 - 13:11

Are you looking for best yoga teacher training in Rishikesh, India? Indian Yoga Ashram is best/top yoga school in Rishikesh offers multi-style (hatha yoga/ ashtanga yoga/ vinyasa flow) yoga teacher training course for beginners and advanced level, registered with yoga alliance USA. For more information vsit at


500 Hour Yoga Teacher Training in Rishikesh

Yoga Teacher Training

Post by IndianYogaAshram, Friday, November 26, 2021 - 13:10

Are You looking for 500 Hour Yoga Teacher Training in Rishikesh, India? Indian Yoga Ashram offers Multi-Style (Ashtanga/ Vinyasa Flow / Hatha Yoga) 500 Hour Yoga TTC in Rishikesh, Registered with Yoga Alliance USA.



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