My FAT LOSS Diet Plan

Creativity

Post by alester_cro, Thursday, September 30, 2021 - 11:02

My diet plan to lose fat and get lean. What I consider the best diet to lose weight, lose bodyfat and build fat burning lean body mass. How I'm eating to get rid of belly fat for good. Easy ways to lose fat and start eating healthy. My thoughts on shady dietitians paid by processed food companies.

Some food companies want to spread the message "as long as you exercise, you can continue eating their (not so good for you) products and lose weight and be in good health." But the truth is that... when it comes to weight loss and our health... exercise alone usually won't be enough. In general, diet PLUS exercise is the best way to go:https://shrinke.me/zdbUaejT
https://shrinke.me/tAzxy


39
0


My FAT LOSS Diet Plan

Healthy Food

Post by alester_cro, Thursday, September 30, 2021 - 11:01

My diet plan to lose fat and get lean. What I consider the best diet to lose weight, lose bodyfat and build fat burning lean body mass. How I'm eating to get rid of belly fat for good. Easy ways to lose fat and start eating healthy. My thoughts on shady dietitians paid by processed food companies.

Some food companies want to spread the message "as long as you exercise, you can continue eating their (not so good for you) products and lose weight and be in good health." But the truth is that... when it comes to weight loss and our health... exercise alone usually won't be enough. In general, diet PLUS exercise is the best way to go:https://shrinke.me/zdbUaejT
https://shrinke.me/tAzxy


39
0


How yoga can helps in Auto Immune Disorder

Yoga Discussion

Post by andyog21, Thursday, September 23, 2021 - 10:02

Auto immune disease where body attacking itself. Some of them are Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis, etc are all examples of auto-immune disorders.

 

Studies, research, and experience have shown that Yoga can help manage such autoimmune disorders at a physical, mental, and emotional level.
Yoga and Ayurveda helps to develop a general sense of calmness and wellbeing through mindfulness, meditative focus, and increased body awareness, which leads to a reduction in stress and anxiety.

 

Management of such disorders with Yoga needs,
1. Careful and well-guided approach by Yoga teachers
2. Teacher who have hands-on experience with the disease 

3. Understanding of traditional yoga

 

Reference Article - Impact of Yoga on Auto Immune Diseases

 


39
1


5 anti-aging face yoga exercises that will reduce fine lines

Yoga Discussion

Post by faceyoga, Friday, September 17, 2021 - 10:29

Face yoga provides an anti-aging results combination of face exercise and massage. The benefits of release tension, tightening skin, and strengthening facial muscles. Doing facial exercise daily for 20 minutes and you see results in weeks. There are many different facial exercises you can do in your daily routine. 


99
3


Face Yoga Routine

Yoga Teacher Training

Post by faceyoga, Tuesday, September 14, 2021 - 11:09

Thankfully, you don’t need hours of free time or deep pockets to enjoy the benefits of a good Face Yoga routine. With the following 5 hacks, you can improve your results, tone your facial muscles, and enjoy a Face Yoga routine that transforms the way you look and feel.


73
2


Pages

Other currencies