Vipassana Meditation

Yoga Discussion

Post by Karan Raghav, Thursday, August 5, 2021 - 11:38

VIPASSANA MEDITATION

 

Have you tried the yogic technique of meditation? Meditation is a deep technique that helps you experience mental peace and rejuvenation on a deeper level. One of these techniques is Vipassana meditation, also known as Insight meditation. This meditation technique helps you focus on your inner self without judging.Vipassana is one such meditation technique that is beneficial for your body and mind. For starters, it is the oldest Buddhist meditation techniques with a history going back 2500 years. Vipassana is more of a gentle technique that makes you aware of your own life experiences and focus on the inner world. Yoga experts have come up with the complete information on Vipassana meditation technique.

 

In the ancient Pali language, the word Vipassana means seeing things as they really are. Practicing Vipassana meditation requires observing your thoughts and emotions as they are without getting attached to them.

The vipassana meditation is a better meditation technique in comparison to Pranayama or the Visualization technique. In Vipassana, you focus on the inner self and not try to control the feelings and emotions that come up.

Needless to say, this meditation technique does offers some impressive benefits. 


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How To Manage Auto Immune Disorders with Yoga

Yoga Events

Post by andyog21, Monday, August 2, 2021 - 18:18

Yoga is truly a lifestyle and thus has a complete message and the blueprint to make the right modifications and recalibrate your health.

What are Auto Immune Disorders-

Auto immune disorders means war within us, where the body is literally attacking itself. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.

One of the most important challenges of Auto Immune disorders, is the changing condition of health/ pain/ suffering experienced each day which literally takes away the joy of living. Also Stress and anxiety are known to worsen the auto immune conditions.

Benefits of the Program-

  • Improvement in your energy levels and overall sense of wellbeing

  • Increased muscle strength and endurance

  • Better flexibility and mobility in joints

  • Reduction in stress and anxiety

Learn More At  - Manage Auto Immune Disorders with Yoga

Video Link - https://youtu.be/xrY1Md0nX5I


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Most advanced therapy for anxiety and depression

Mindfulness

Post by cvardas3, Wednesday, July 28, 2021 - 00:26

Suffer from anxiety or depression? Receive a Samsung Watch for 10 weeks and $50! We're recruiting for a study that provides the most advanced therapy for anxiety and depression. It's based on 26 years of research and no side effects! Please click the link if you are interested in learning more: https://drive.google.com/file/d/1q_kibmwhMIM5E85Rjn8-6mpgywMl8gKq/view?usp=sharing


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Yoga Education

Yoga Discussion

Post by theleaderodm, Saturday, July 17, 2021 - 22:27

Hello Yoga Pals,

 

How are you?

 

I introduce myself as trainer and yoga blogger. if you want to know more and want to learn yoga practically without teacher then visit Practical Yoga site.


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Yoga Education

Yoga Discussion

Post by theleaderodm, Saturday, July 17, 2021 - 22:26

Hello Yoga Pals,

 

How are you?

 

I introduce myself as trainer and yoga blogger. if you want to know more and want to learn yoga practically without teacher then visit here.


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