The True Purpose of Asanam

In the modern day viewpoint, āsanam is largely equated to the whole practice of yoga. Even within that perspective, āsanam is viewed as a mere physical practice that is isolated from its rich traditional origins. So to help you deepen your practice with more pronounced knowledge, we bring you a condensed 2-day program of āsanam as the third limb of yoga and its relevance within the framework of yoga as a holistic philosophy.

3999.005199.00Indian Participants
$69.00$82.00International Participants
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Calendar Icon26th Apr-27th Apr, 2024
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The True Purpose of Asanam

Who is this class for?

  • Recommended for anyone who wants to deepen their understanding of āsanam as the third limb of yoga within its traditional roots
  • Anyone who wants to learn to chant the yoga sutra-s 

Program Schedule

TeacherDateTiming
Description
Chitra Ganesh26th Apr08:00 PM-09:30 PMThe origins and foundation of yoga, Āsanam as the third aṅga within the framework of Aṣṭāṅga Yoga
Chitra Ganesh27th Apr08:00 PM-09:30 PMDetailed explanation of the three āsanam sūtra-s , Importance of āsanam as a foundational limb for the internal aṅga-s of yoga
TeacherDate/TimingDescription
Chitra Ganesh26th Apr
08:00 PM-09:30 PM, IST
The origins and foundation of yoga, Āsanam as the third aṅga within the framework of Aṣṭāṅga Yoga
Chitra Ganesh27th Apr
08:00 PM-09:30 PM, IST
Detailed explanation of the three āsanam sūtra-s , Importance of āsanam as a foundational limb for the internal aṅga-s of yoga

And to aid your learning, we have added some bonus content that you will receive just as you sign up!

1. Introduction to Saṃskṛtam-to gain a basic understanding of the Saṃskṛtam alphabet to enhance your ability to learn chanting of the sūtra-s. We will share pre-recorded lecture of 90 Minutes where, you will learn:

  • The Sanskrit Alphabet - Vowels
  • The Sanskrit Alphabet - Consonants
  • Combining Consonants and Vowels
  • Pronunciation of popular Sanskrit words
  • Conjunct Consonants
  • Shanti Mantra

2. Foundational knowledge - to gain an understanding of yoga as a holistic philosophy and the relevance of aṣṭāṅga yoga. A pre-recorded lecture by Chitra Ganesh will be shared.

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Program Highlights

  • The origins and foundation of yoga
  • Āsanam as the third aṅga within the framework of aṣṭāṅga yoga
  • Detailed explanation of the three āsanam sūtra-s 
  • Importance of āsanam as a foundational limb for the internal aṅga-s of yoga
  • Importance of chanting as a part of scriptural study
  • Chanting of the first 4 sūtra-s and āsanam sūtra-s
  • Word-by-word meaning and translation of the relevant sūtra-s
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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