The True Purpose of Asanam

In the modern day viewpoint, āsanam is largely equated to the whole practice of yoga. Even within that perspective, āsanam is viewed as a mere physical practice that is isolated from its rich traditional origins. So to help you deepen your practice with more pronounced knowledge, we bring you a condensed 2-day program of āsanam as the third limb of yoga and its relevance within the framework of yoga as a holistic philosophy.

3999.005199.00Indian Participants
$69.00$82.00International Participants
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Calendar Icon25th Oct-26th Oct, 2024
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The True Purpose of Asanam

Who is this class for?

  • Recommended for anyone who wants to deepen their understanding of āsanam as the third limb of yoga within its traditional roots
  • Anyone who wants to learn to chant the yoga sutra-s 

Program Schedule

Chitra Ganesh25th Oct08:00 PM-09:30 PMThe origins and foundation of yoga, Āsanam as the third aṅga within the framework of Aṣṭāṅga Yoga
Chitra Ganesh26th Oct08:00 PM-09:30 PMDetailed explanation of the three āsanam sūtra-s , Importance of āsanam as a foundational limb for the internal aṅga-s of yoga
Chitra Ganesh25th Oct
08:00 PM-09:30 PM, IST
The origins and foundation of yoga, Āsanam as the third aṅga within the framework of Aṣṭāṅga Yoga
Chitra Ganesh26th Oct
08:00 PM-09:30 PM, IST
Detailed explanation of the three āsanam sūtra-s , Importance of āsanam as a foundational limb for the internal aṅga-s of yoga

And to aid your learning, we have added some bonus content that you will receive just as you sign up!

1. Introduction to Saṃskṛtam-to gain a basic understanding of the Saṃskṛtam alphabet to enhance your ability to learn chanting of the sūtra-s. We will share pre-recorded lecture of 90 Minutes where, you will learn:

  • The Sanskrit Alphabet - Vowels
  • The Sanskrit Alphabet - Consonants
  • Combining Consonants and Vowels
  • Pronunciation of popular Sanskrit words
  • Conjunct Consonants
  • Shanti Mantra

2. Foundational knowledge - to gain an understanding of yoga as a holistic philosophy and the relevance of aṣṭāṅga yoga. A pre-recorded lecture by Chitra Ganesh will be shared.

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Program Highlights

  • The origins and foundation of yoga
  • Āsanam as the third aṅga within the framework of aṣṭāṅga yoga
  • Detailed explanation of the three āsanam sūtra-s 
  • Importance of āsanam as a foundational limb for the internal aṅga-s of yoga
  • Importance of chanting as a part of scriptural study
  • Chanting of the first 4 sūtra-s and āsanam sūtra-s
  • Word-by-word meaning and translation of the relevant sūtra-s
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

FAQs Related to hellomyyoga’s Online Yoga Courses

Yes, this is a technical program so it will require some prior knowledge to have a cohesive learning experience. After you sign up for the course you will receive pre-recorded Bonus content that you will need to go through before you begin with the class.
This is open to all program, so if you are ready to go through the Bonus content before the class, you will be prepared to understand things easily.
Not at all, this session is entirely based on theoretical practices. You will only need your full attention and any note taking tool that you use.
Yes absolutely! We believe in good learning. So a Live lesson is incomplete without a Live Q&A. You will get your chance to ask you questions and clarify your doubts directly with the teacher.
The internet is a vast resource and yes you can find the information over its expanding landscape. But a comprehensive course designed by an expert in a field will save you years, effort, and energy in perfecting the information you gather over a lengthy period of time.
Yes, after the live session is over, you will receive the recordings so you can come back to them as required. They will be valid for 3 months, giving you ample amount of time to make sure you didn’t miss anything.

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