Do you often feel distressed and sad? Do you wish to stay aloof, avoid social circle or do you feel lost even if you are with your close ones? Do you keep questioning your purpose of existence? Do you feel emotionally too vulnerable? We can have a spell of...
Is your mind constantly planning and scheduling the work? Are you too stressed with your mind flooded with professional and personal commitments? Well, at times our work looks larger than life and our outlook persuades us to keep working round the clock at flas...
Indian culture is an amazing mystery constituting of several rituals and beliefs but if we look closely they do have a profound meaning apart from just being a religious pursuit. Be it taking a holy bath on auspicious days, preparing specific concoctions, or observing fasts we mostly attach them ...
Does it seem challenging for your kid to focus be it study or sports or mere talking? Do you have to struggle to get your child to sit & focus without distraction? Does he/ she zone out while doing an activity? Well, these are quite common problems which most of the parents face daily an...
The contemporary world is both dynamic and demanding, making us work round the clock. That’s where we often suffer from health issues that are seemingly minor like backache, neck pain, and stiffness. Do you know 50% of all working adults report having back pain? Around 3 to 6 ...
Our memories are flooded with information pertaining to the pandemic and how to keep illnesses at bay. Have we ever been so serious and thoughtful about cold, cough and flu? Have we ever been so extremely cautious about our health and lifestyle interventions? I guess No! For us it...
Everything on earth is comprised of five elements- Earth, Water, Space, Fire and Air. Different permutations and combinations of these elements form our physiology too. These unique compositions are known as the doshas- Vata (Air + Space), Pitta (Fire + Water) and Kapha (Water + Earth) t...
This long duration of confinement has shrunk the world and packed it in a digital mode where anyone and everyone can get access to a healthy way of life. Yeah! Have you ever wondered of learning yoga with mentors whom you’ve only heard about and wished to meet them someday in their yoga classes...
As per the National Family Health Survey, India carries the largest burden of anemia despite having an anemia control program past 50 years. But why is it so common in India? Because we lack a nutritional diet. Females meals are not complete but why? Because in one lifetime they&nbs...
Is the changing weather seems harsh on your throat? Do you have to switch to nebulizers and inhalers with the onset of winters? Are N95 masks an essential commodity for stepping out? Seasons seem to bring a drastic change in our lives as if compelling us to change along with them. Cold, c...
