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Healthy steps towards Holistic health

Do we eat healthy food? Well, all of us read, ask, and refer to a health regime and healthy foods. How many of us successfully adhere to the healthy eating habits and routine even if it seems as a hard nut to crack. This is a crucial time for all of us to strengthen and empower ourselves to f...

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What’s the best way to relieve - Knee pain & Osteoarthritis

Rope & Belt Therapy for Knee Osteoarthritis

Is your joint pain preventing you to lead a normal life? Any issue in the mental or physical set up of our body creates a deep impact on the quality of life by posing several limitations. One such condition is osteoarthritis, a rheumatic musculoskeletal disorder characterized by severe pain i...

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Grapeseed Oil Extract

The grapeseed oil comes from pressed seeds of grapes and is thus an abundant by-product of the wine-making process. The oil is widely used in baking, or in salad dressing, or as oil infusions. It has marked its place due to the nutritional value it brings to the table.  NUTRITIONAL VALU...

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Balance to Empower Immunity

Webinar - Rasayana, an ancient solution to modern problem

From a tiny particle to the mighty universe, all operate through balance, especially the five elements which constitute every being. Mankind all across the globe is facing the toughest challenge to fight increasing health issues and the most intimidating of them is the novel Coronavirus. W...

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Sauerkraut- Savoring way to holistic health

Enjoy Sauerkraut

Are you anxious about gaining those extra pounds during this indefinite lockdown? Tired of reverberating statistics of increasing corona cases? Wondering how to stay safe and what to consume. Covid-19 is an eye-opener for all of us that it’s not money that brings us peace happiness and good health...

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Managing Psychological Health during COVID-19

No doubt this time is challenging for everyone not just physically but in many other aspects. Stress is all-pervasive these days when media, social media and society all are flooded with news and caveats about coronavirus. Though there are good things happening too but they get subdued under the thr...

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Pave the way for Immunity – Detox

Stay home, maintain social distance, wash your hands and maintain personal hygiene. All these words must have been engraved on your minds. Right? Coronavirus threat has allowed us to slow down and monitor our lifestyle. Our systems must be bogged down under the burden of garbage which gets accumulat...

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Rediscovering our True-Self through Yoga

Life – Ah! What an exciting journey this is! To think of it, life actually comes in so many different shapes, forms, and sizes; and varies not only from person to person but also from moment to moment. Even though we’re all experiencing this one beautiful existence, called life, on planet Earth ...

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8 Tips on Eating Less

Are you stuck in the vicious grip of ‘Comforting Foods’, trying to live through these difficult times? A few weeks in the quarantine may have adversely affected our eating habits, while our mind may be fooling us, making us think it is meal time every 1-2 hours!  This stay-at-home order ...

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Mechanics of Transcendental Meditation with Anand Shrivastava

Beyond those empty streets and caveats for prevention resonated everywhere, Can you see clear skies these days? Can you see water bodies getting revived? Can you see mother nature taking deep rest these days? Just try to see the positive side of life, amidst the global outbreak of Coronavirus when o...

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