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What is Hatha Yoga? Benefits, Spiritual Importance, Principles

In Hindu Sanskriti, yoga is a fusion of all human energies. Even in simplest terms, asanas or yoga poses are just a small part of the term yoga. There are eight forms of yoga, and out of these, hatha yoga is considered the most difficult.  The yogis that succeed in the difficult pr...

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Some Fasting Deliciousness!

It is that time of the year again when goddess Durga's idols are adorned with bangles, flowers, and jeweled attire, filling up the space with an aroma of pure desi ghee dishes and other food made from milk fat like paneer - all manner of tasty treats.   In this post, we have shar...

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12 Safest Prenatal Yoga Poses for Pregnant Women (Trimester-Wise)

Becoming a mother is the most special thing in every woman’s life. The female body undergoes many changes during this term of life. Preparing the body and mind for these experiences is a tough task.  Prenatal yoga is a planned yoga format that includes all asana that ensures pr...

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What is Manifestation? Meaning, Benefits, Examples, Techniques, How to Manifest?

Our mind is the main programming center of our body. Our thoughts deeply affect our lives, and it transforms the way we live. The concept and meaning of manifestation say that our thoughts can turn into reality. There is multiple theoretical manifestation definitions. Although the sit...

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Ahara Samsksara: Ancient Food Processing in Ayurveda

According to Ayurveda, ahara is made up of five mahabhutas (elements) and related bhutaagni (digestive enzymes) that will break down their ingredients during digestion and metabolism when stimulated by Antar Agni.  Ancient wisdom concerning the processing, preservatio...

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A Journey To Home!

Pitru Paksha, a 16-day period during which Hindus pay tribute to their departed ancestors, is traditionally observed in India by performing devotional acts such as visiting temples and giving alms to the poor. During Pitru Paksha you can offer prayers at home or visit the temples for Shr...

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Ahara Vidhi: A Disciplined Dietary Guideline By Charaka

Ayurveda is a practice that goes beyond just providing treatments for various ailments; it also offers guidance on maintaining one's well-being. Ahar, Nidra & Bramhacharya are all very important pillars in Ayurvedic philosophy - each one teaching someone different things about how to live...

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How To Un-Link The Connection Between Heart Disease and Stress?

Heart attacks were once primarily a problem for elderly people. A heart attack in someone under 40 was unusual. Heart attack, cardiac arrest, and other cardiovascular diseases remain a huge issue to this day - but it is only now that we're starting to see an increase in heart disease rates among ...

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Chanting Explained- Benefits & Science Behind It

Chanting spiritual words has been proven to calm one's mind, reduce stress, and improve health. Regardless of one's personal beliefs or traditions, chanting affects one's physical and mental health; this holds irrespective of what they are chanting. Repetitive vocal chanting has been fou...

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Late Adulthood: Erik Erikson’s Perspective

We have seen that most people develop secure relationships, reason cognitively, socially, and morally, create families, and find appropriate careers over the course of their lives. However, as people enter their 60s and beyond, the aging process causes faster changes in our physical, cog...

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