7.5 C
Munich
Tuesday, March 19, 2024

Explore Yoga Programs

Discover the ancient science of yoga, tailored to your lifestyle, for optimal wellness.

Free Yoga Videos

Transform your mind and body with videos curated by seasoned yoga teachers.

Latest Yoga & Wellness Articles

Vata Dosha: Symptoms, Diet, Treatment, and More

Are you underweight? Are you easily fatigued? Do you experience discomfort in the joints? Do you suffer from dryness, insomnia, or constipation? Are you...

Benefits of Meditation (Meditation Advantages on Health)

Meditation is to be present and know what we are doing while doing it.” Breathe in gently, slowly. One, two, three … pause. Exhale. One,...

How to Find Peace of Mind and Happiness? Expert Guide

What comes to your mind when you come across the term "peace of mind?" or When did you last feel at peace or experience...

How to Improve Mental Health? Expert Tips

Looking to boost your mood, handle the emotions better, or build resilience? These 20 life-changing strategies for improving mental health and well-being can show...

Vedic Meditation: How This Ancient Tradition Works

Various types of meditation are available, and this number continues to increase as the practice of meditation becomes more and more mainstream. While many...

Full Moon Meditation: Benefits, How to Do?

On full moon nights, there is a heightened level of energy within and without. And there are ways to harness this energy towards health,...

Must Read

Discover how to foster a positive mindset with our essential collection of must-read yoga and wellness write-ups