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Spirituality

They Didn’t Have Six-Pack Abs. Yet the World Called Them Yogis. Why?

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If physical fitness is the measure of a good yogi, how do we explain some of the greatest yogis in history? Look at photographs of...
Health & Wellness

Standing Steady: Why Balance Fades with Age and Pregnancy – and How Asana Rebuilds It

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Watch a woman in her eighth month of pregnancy climb a flight of stairs. Watch her grandfather do the same. Two very different bodies,...
Health & Wellness

The Sixth Sense in Your Spine: Why Cat-Cow Is the Perfect Proprioception Pose

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Close your eyes and touch the tip of your nose with one finger. Easy, even in the dark. Now, still with your eyes closed,...
Women's Health

Rest for Two: How Yoga Nidra Can Support Better Sleep During Pregnancy

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"Sleep while you can." Every pregnant woman hears it, usually with a smile, usually from someone who has forgotten what the third trimester actually...
Women's Health

When Pregnancy Heightens Your Senses: Understanding Sensitivity to Smells, Sounds and Touch

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The coffee you have loved for ten years now makes you gag from the next room. The ceiling fan sounds like a helicopter. A...
Health & Wellness

Why Every Workout Needs Yoga: The Missing Half of Your Training

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Walk into any gym and you will see the same scene. People lift, sprint, pedal and push with total commitment for an hour -...

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