A person who has equilibrium in his three doshas (vat, pitta &kapha) (bioenergy), Agni (metabolic process), excretion process. His senses, soul and mind are in balance and harmony, then one is in optimal state of health. We all support and advocate the significance of nutrition, fitness and r...

“Tough times never last tough people do”- This aptly defines the situation of parents and children when there are exam times, school times and tests. For parents most of their time and attention gets completely absorbed in taking care of their school going child and maintaining work life balance...

THIS IS AN EPILOGUE FROM OM SWAMI BOOK - "IF TRUTH BE TOLD, A MONK'S MEMOIR". Enlightenment does not mean you have to live like a pauper. It does not mean you have to subject yourself to a life of hardship and abstinence. On the contrary, to be enlightened means to live in the light of love, comp...

We tend to play many roles and attend to so much and so many around. It seems we are living a conditioned life where we have stuffed so many things in our mental and physical set up both inner and outer that at times we forget who we really are. Always running for what? The unending list of needs. I...

Get drenched in the holy waters of 3 rivers Ganga, Jamuna and Saraswati at Triveni Sangam and let the aura of yoga touch you profoundly. Experience like never before to pamper and enrich the soul. Indian Yoga Association calls you to witness and participate in a spectacular event of Yog Kumbh in the...

Lord Buddha enlightened the mankind by providing doorways to positive reality and acquainting every being with his mind, body, feelings and spirit. Satipatthana Sutta is the path that leads to truth and freedom from all suffering. The first step involves identifying ourselves physical, mental and em...

Humongous people from across the globe gathered at Ramamani Iyengar Memorial Yoga Institute, Pune since 7th December to celebrate the legendary yoga icon Dr. BKS Iyengar‘s 100th birth anniversary on 14th December. His disciples who are adroit yoga teachers and practitioners have come to share thei...

We do yoga to reap maximum benefits out of it. This is possible only when we have proper knowledge of our physical and mental set up which is the foremost step for yoga practice. Whether you impart training or you are a practitioner, you must know what you want out of it and how your body responds t...

Today, when the word Guru has become a cliché for expert knowledge (or ‘gyan’ to the Instagram generation), it is well to remember that Gurus were also human personifications of traditional knowledge passed down from generation to generation. One such Guru closer to our own era was Yogacharya B...

Life finds its own way and moulds one towards its destination. That’s something which happened with Krishna Das who became a spiritual chant icon from a budding rock star. Krishna Das after getting inspired from his spiritual guru Neem Karoli Baba also known as Maharajji learned Bhakti yoga and al...