24.4 C
Munich
Wednesday, August 12, 2026
type here...

Explore Yoga Programs

Discover the ancient science of yoga, tailored to your lifestyle, for optimal wellness.

View

Free Yoga Videos

Transform your mind and body with videos curated by seasoned yoga teachers.

View

Latest Yoga & Wellness Articles

Yoga Asanas

Best Yoga Teacher Training Online India: A Clinical Educator’s Checklist

hellomyyoga -
Why "Best" Depends on What You Want to Do Next The Clinical Educator's Checklist 1. Who Designed the Curriculum? 2. Is the Specialisation Genuine or Generic? 3. What...
Mental Health

Kapalbhati Pranayama: Benefits, Contraindications, and Who Should Not Practice It

hellomyyoga -
What Is Kapalbhati Pranayama? Kapalbhati Benefits: What the Practice Is Known For Respiratory Cleansing Abdominal Muscle Activation and Digestive Support Nervous System and Mental Clarity Metabolic and Weight-Related Effects Pranic...
Mental Health

Svadhyaya: The Niyama of Self-Study and Why It Defines Serious Yoga Practice

hellomyyoga -
What Does Svadhyaya Mean? Svadhyaya as a Niyama: Its Place in the Ashtanga Path Two Dimensions of Svadhyaya Study of Sacred Texts Study of the Self Svadhyaya in Daily...
Health & Wellness

Yoga Retreat India vs Online Specialisation: Which Path Advances a Teacher’s Career Faster?

hellomyyoga -
What a Yoga Retreat in India Actually Offers What Retreats Usually Don't Include What an Online Specialisation Actually Offers The Credential Gap in Generic Programs Comparing the Two...
Women's Health

Yoga for Fertility: What the Research Says and How to Sequence for Reproductive Health

hellomyyoga -
What Does the Research Actually Say? Stress, Cortisol, and the Reproductive Axis Menstrual Irregularity and Hormonal Balance Sperm Quality and Male Fertility Pelvic Blood Flow and Uterine Receptivity How...
Yoga Asanas

Chair Yoga for Seniors: A Step-by-Step Guide for Yoga Teachers

hellomyyoga -
Why Chair Yoga Is a Serious Practice, Not a Simplified One Understanding Your Older Students Before You Begin Key Areas to Assess Setting Up the Space and...

Must Read

Discover how to foster a positive mindset with our essential collection of must-read yoga and wellness write-ups

Your Privacy Matters to Us. Stay Connected With Confidence!

Send periodic newsletters to our opt-in subscribers' group.

Regularly check inactive and invalid email addresses and remove them from the active list.

Share only important announcements related to hellomyyoga.

We respect privacy. We never share your email database with anyone.

hellomyyoga® aspires to be a reflection of what Yoga has always been- purposeful, transformational, authentic and so much more.

Important Links

Support

Contact

  • Regd. Address:
  • Manasmug Pvt. Ltd, Shop No.12, Rk Puram Sector 4, New Delhi - 110022
  • +91 8938888444
  • info@hellomyyoga.com