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Fasting & Yoga by Harshvardhan Jhaveri

Indian culture is an amazing mystery constituting of several rituals and beliefs but if we look closely they do have a profound meaning apart from just being a religious pursuit. Be it taking a holy bath on auspicious days, preparing specific concoctions, or observing fasts we mostly attach them ...

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Focus My Child!

Does it seem challenging for your kid to focus be it study or sports or mere talking? Do you have to struggle to get your child to sit & focus without distraction? Does he/ she zone out while doing an activity? Well, these are quite common problems which most of the parents face daily an...

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Human Body Ergonomics & the Workplace

The contemporary world is both dynamic and demanding, making us work round the clock. That’s where we often suffer from health issues that are seemingly minor like backache, neck pain, and stiffness. Do you know 50% of all working adults report having back pain?  Around 3 to 6 ...

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Yogic Lifestyle and Immunity - Conversation with Dr Ananda Balayogi Bhavanani

Our memories are flooded with information pertaining to the pandemic and how to keep illnesses at bay. Have we ever been so serious and thoughtful about cold, cough and flu? Have we ever been so extremely cautious about our health and lifestyle interventions? I guess No! For us it...

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Kadha – Remedy for Cold, Cough & Flu

Everything on earth is comprised of five elements- Earth, Water, Space, Fire and Air. Different permutations and combinations of these elements form our physiology too. These unique compositions are known as the doshas- Vata (Air + Space), Pitta (Fire + Water) and Kapha (Water + Earth) t...

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Top 10 Digital Yoga Classes Trending

This long duration of confinement has shrunk the world and packed it in a digital mode where anyone and everyone can get access to a healthy way of life. Yeah! Have you ever wondered of learning yoga with mentors whom you’ve only heard about and wished to meet them someday in their yoga classes...

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Powerhouse of Iron – Raktda by Maharishi Ayurveda

Get the Iron Power

As per the National Family Health Survey, India carries the largest burden of anemia despite having an anemia control program past 50 years. But why is it so common in India? Because we lack a nutritional diet. Females meals are not complete but why?  Because in one lifetime they&nbs...

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Respiratory Support System - Yoga, Ayurveda & Food

Is the changing weather seems harsh on your throat? Do you have to switch to nebulizers and inhalers with the onset of winters? Are N95 masks an essential commodity for stepping out? Seasons seem to bring a drastic change in our lives as if compelling us to change along with them. Cold, c...

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Why you shouldn't skip your yoga class?

We all know that Yoga is reviving,  right!  How many of us want to follow yoga? All... But how many of us really practice yoga? Few... Why? The reasons for not doing it are rather infinite I have got jobs to do, but that holds true for yoga practitioners too? Still w...

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Flower on the Chair

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Perfection in the asana brings Manolaya, complete absorption of the body in the mind. – HS Arun Yoga is all about experiencing and achieving perfection with consistency, patience, and a well-guided approach.   Renowned Yoga icon Sri BKS Iyengar mentioned in his book, Light on Yoga S...

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