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How to Overcome Social Anxiety? 5 Strategies and Tips

Meet the chess player who dominates the game with her quick pace and smart moves. Though portrayed as aloof and uninterested by media post-match,...

Negative Effects of Social Media on Our Brains (Bad Impacts)

Social media has become a daily ritual for most of us. With over two-thirds of adults and four-fifths of teens using it every day,...

Mental Health Statistics 2023: 50+ Stats and Facts You Must Know

Mental health has become a leading topic of discussions, and people are voicing their opinions and experiences about it. People organise events, campaigns, and...

The Silent Struggle: Understanding Postpartum Depression With Dr. Supriya

Welcoming a new baby into your life can be an extraordinary journey, mingled with a tinge of fear and uncertainty. Your world is transforming,...

Navigating Depression in Relationships: How to Help A Loved One?

Did you know that around 3.8% of the population experiences depression? According to WHO, among adults, the rates are even higher, affecting 5% of...

Importance of Mental Health in Today’s World (7 Reasons Why)

Mental Health includes how we feel, think, and behave. It can affect our relationships, daily lives, job, physical health, etc. Mental health experts and...

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