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Ujjayi Breathing (Pranayama): Benefits, Steps, Precautions

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There's a hidden power within your breath waiting to be unleashed. Ujjayi breathing or Pranayama, the "Victorious Breath," is a yogic technique that can...
Women's Health

How to Relieve Severe Back Pain During Pregnancy?

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Pregnancy is a beautiful journey, but it comes with its challenges. One common struggle for expecting mothers is back pain, which can range from...
Women's Health

Feeling Alone During Pregnancy (Loneliness): Reasons & Solution

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Pregnancy is a time of transformation—physical, emotional, and psychological. While many expectant mothers anticipate joy and excitement, some face an unexpected reality: feeling alone...
Women's Health

Post Pregnancy Back Pain: Reasons, Prevention, Treatment

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As a new mother, you are already adjusting to the many changes that come with caring for a newborn, but if you are also...
Women's Health

Different Emotions During Pregnancy: Reasons & Solution

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Pregnancy is an incredible journey filled with both excitement and challenges. As a mother-to-be, you may experience a rollercoaster of emotions when pregnant—from joy...
Yoga Asanas

Dhirendra Brahmachari Biography: Indira Gandhi’s Yoga Teacher

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Dhirendra Brahmachari remains a fascinating and sometimes enigmatic figure in modern Indian history. Known best as Indira Gandhi's yoga teacher, his role extended beyond...

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