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Mental Health

How to Overcome Social Anxiety? 5 Strategies and Tips

Saumyaa Nigam -
Meet the chess player who dominates the game with her quick pace and smart moves. Though portrayed as aloof and uninterested by media post-match,...
Mental Health

Negative Effects of Social Media on Our Brains (Bad Impacts)

Manyaa -
Social media has become a daily ritual for most of us. With over two-thirds of adults and four-fifths of teens using it every day,...
Mental Health

Mental Health Statistics 2023: 50+ Stats and Facts You Must Know

hellomyyoga -
Mental health has become a leading topic of discussions, and people are voicing their opinions and experiences about it. People organise events, campaigns, and...
Chat on the Mat

The Silent Struggle: Understanding Postpartum Depression With Dr. Supriya

hellomyyoga -
Welcoming a new baby into your life can be an extraordinary journey, mingled with a tinge of fear and uncertainty. Your world is transforming,...
Chat on the Mat

Navigating Depression in Relationships: How to Help A Loved One?

hellomyyoga -
Did you know that around 3.8% of the population experiences depression? According to WHO, among adults, the rates are even higher, affecting 5% of...
Mental Health

Importance of Mental Health in Today’s World (7 Reasons Why)

hellomyyoga -
Mental Health includes how we feel, think, and behave. It can affect our relationships, daily lives, job, physical health, etc. Mental health experts and...

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