What are the best yoga centers in UK?
Yoga Namaskar
In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.
watch this video:https: //shrinke.me/E4K2iAM6
Auto immune disease where body attacking itself. Some of them are Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis, etc are all examples of auto-immune disorders.
Studies, research, and experience have shown that Yoga can help manage such autoimmune disorders at a physical, mental, and emotional level.
Yoga and Ayurveda helps to develop a general sense of calmness and wellbeing through mindfulness, meditative focus, and increased body awareness, which leads to a reduction in stress and anxiety.
Management of such disorders with Yoga needs,
1. Careful and well-guided approach by Yoga teachers
2. Teacher who have hands-on experience with the disease
3. Understanding of traditional yoga
Reference Article - Impact of Yoga on Auto Immune Diseases
Hai There,
This Girl is good at Yoga
Please see her
and a point of view from a doctor with autoimmmune
Hai There,
This Girl is good at Yoga
Please see her
Thanx