The world we live in glorifies speed and the ability to multitask. However, science shows that the brain loses its efficiency when it is asked to process too much information at a time. Recanetly read a blog describing common myths about mindfulness.
I have got the interesting yoga video that can help you deal with reducing you body fats...click on this link to watch
What are the Fitness Challenges we can face while doing Yoga?
A simple poses, and 10 - 15 minutes is enough to keep our liver healthy. Then why do we
Liver is the most vital organs of the body. I have posted this video helpful for dealing with fatty liver, and any other liver problems. This poses will improve as well as to maintain proper functioning of a healthy liver. All these yoga poses with proper breathing will helps to stimulates the liver and boosts its function. In addition Drinking enough water will also to flush toxins from your liver.
The poses has been explained in the video.
Please let me know your suggestions and views. And other poses that can benefit our liver.
What are the best yoga centers in UK?