Online Yoga Courses and Programs
Transform your mind, body, and soul with hellomyyoga's online yoga courses. Discover the ancient science of yoga and Ayurveda, tailored to your lifestyle, for optimal wellness. Join now for a journey of self-discovery.
Join Our Yoga Programs: Your Path to Wellness & Well-Being
Choose from a diverse range of yoga courses online.
Understanding Chakras & Kundalini Energy With Dr. N Ganesh Rao
Kundalini is the energy component of spiritual awakening. In the incredible world of energetic anatomy -the marvelous network of energy centers and pathways present in our bodies allows us to unleash our creativity. Understand with our 6 hours program the energy anatomy – Nadis, Pranas, Kundalini, and Chakras and explore the limitless potential and tools to access expanded consciousness. This program offers a comprehensive guide to the mystical myriads of Kundalini Energy and an understanding of practices that are the foundation to prepare you for this journey.
Pranayama: The Fourth Anga
Prāṇāyāma is a classical yoga practice. Its references are found in scriptural texts like the Bhagavad-Gītā and the Upaniṣads. It is the 4th aṅga in Patañjalis Aṣṭāṅga Yoga and prepares one for the higher stages of yoga practice. In Haṭha Yoga texts, we find detailed descriptions of various kinds of Kumbhaka and instructions on their practice. Today, the practice is equated primarily with breathing techniques, however, it is more than this. Uncover some of the deeper dimensions of the practice of prāṇāyāma from the scriptures and learn about its deeper embedded cultural values for enhancing one's quality of life.
Yoga For Sedentary Lifestyle
A sedentary Lifestyle is a disease in itself and the manifestation of its problems is seen in all three systems of Human beings – Physiological, Musculoskeletal, and Psychological. Modern technology has led us to spend too much time in front of screens instead of engaging in physical activities, leading to mental health issues and back pain. So if you are feeling weighed down by any kind of stress then join our program. Our experts will provide a comprehensive solution to help you understand and manage stress in a healthy and sustainable way.
Offering Purposeful & Transformational Yoga Courses Online
Our vision at hellomyyoga is to make the power of ancient yogic sciences accessible to everyone and to help them reach their full potential by creating a supportive and inclusive space to learn, grow, and find fulfillment.
We strive to empower individuals to improve their mental, physical, environmental, and spiritual well-being, and to promote awareness and connection with the wider global community.
Our online yoga and wellness courses provide pathways to self-discovery and meaningful growth, making us proud to have earned the support and trust of 77+ countries!
As a company, we are committed to providing high-quality, accessible, and engaging online yoga courses, while offering a safe and welcoming space for people to connect, learn, and grow.
Why Choose Online Yoga Courses and Programs by hellomyyoga?
Unique Programs by Drugless Healers
hellomyyoga offers unique online yoga courses curated by drugless healers of India to help you settle down the vrittis and focus on the path of self-realization. You will be on the way to a healthier and less stressful life.
Personalized Yoga Programs
During our yoga courses, our instructors work closely with you to help you safely meet your specific needs and goals. There is no set design as to how one should start the journey or where one attains enlightenment, but eventually, we'll help you find what you're looking for.
Maintain Balanced Lifestyle
Our yoga programs help you improve your physical health, mental clarity, and emotional stability. Amid today’s fast-paced and hectic environment, you can reduce stress, improve flexibility, increase strength, and enhance overall well-being.
Yoga Courses for Everyone
Our online yoga programs are made to help you at different points in your life, whether you're just starting off or you've reached an understanding of what it means to transform. Hence, people of all ages, abilities, and fitness levels can join our yoga courses.
Practitioners Having Ages of Experience
We derive practices from the sages of old texts and scriptures. All our yoga courses online are interpreted by today's leading practitioners (that fit modern-day lifestyles) who have spent ages learning and implementing these practices in their own life.
Based on 100% Practice & Implementation
hellomyyoga’s handholding yoga programs offer more than just learning. Our yoga gurus emphasize more on anubhutis, a Hindi colloquial for “a self-contained phenomenal experience“. Any knowledge can’t be fully understood unless it is put into practice.
FAQs Related to hellomyyoga’s Online Yoga Courses
Yes, we do. Our online yoga learning courses are available for yoga instructors, regular practitioners, fitness enthusiasts, or spiritual seekers looking to enhance their understanding of Yoga and Ayurveda.
hellomyyoga offers advanced yoga programs that are curated by drugless masters of India or International experts with our research teams. Our goal is to make the ancient science of India more easily implemented in everyday life so people can reap its benefits for a longer period.
Our professionals are the yoga masters of India who have more than a decade of experience in drugless healing. They've set up clinics that heal patients to the core. Their techniques are easier to apply and serve the latest needs of society. This is what sets us apart from other online yoga courses in India.
To enroll in any of our online yoga courses and programs, please click on the hmy program (on the header bar), and after clicking it, you will see a list of programs.
Click on the program for which you are interested in enrolling. After you select your desired program, that selected page should open, revealing an enrollment prompt on the right side of your screen.
If there are two options for enrollment: one for Indians and one for International participants. You can register accordingly.
No, you don't need any yoga experience to enroll in these programs.
For most of our programs, age, location, and prior experience are irrelevant - we just ask for a commitment from our enrollees once they sign up.
Online recordings are available, but their validity changes from program to program. We encourage all the participants to be present for LIVE sessions of our online yoga courses, where possible, so that they can make the most out of each opportunity.
To ensure everyone has an opportunity to participate in some way, we host programs that can accommodate multiple time zones throughout different parts of the world. Apart from the session recordings, we also provide free yoga videos on YouTube
There are no specific Terms and Conditions. If there are any, we will elaborate on it to you at the time of enrolment.
Yoga props are not necessary for all yoga classes. However, if they are required, they will be indicated on the program page.
You won't be receiving certificates for each program since these are not yoga classes or teacher training programs. These are the yoga programs curated by the teacher and hellomyyoga team together.
Rather, these are designed programs that offer assistance in your current system of knowledge and empower you to apply what you've learned.
Our audiences are constantly kept up-to-date on upcoming programs and sessions via email.
This page on our website has been made for people like you who want to learn or deepen their yoga practice. You are welcome to participate in our yoga online courses and be a part of the hellomyyoga sangha, where your journey may begin from a digital platform, but it goes within.
There are many benefits of joining our yoga programs, including:
- Improved flexibility and range of motion
Increased strength and endurance
Reduced stress and anxiety
Improved balance and coordination
Enhanced focus and concentration
Better sleep quality and quantity
Improved digestion and immune function
Reduced symptoms of depression
Improved cardiovascular health
Increased self-awareness and mindfulness
Greater sense of overall well-being
Improved posture and alignment
Reduced risk of injury and chronic pain
Improved lung capacity and breathing efficiency
Increased energy and vitality
Improved circulation and lymphatic function
Reduced inflammation in the body
Better bone health and density
Enhanced immune function and resilience
Improved mood and emotional regulation.
It is important to note that the specific benefits of yoga may vary depending on the individual and the type of yoga practiced.
Yoga has been the subject of many scientific studies over the years, and research suggests that it can have a number of positive effects on both physical and mental health.
For example, it reduces levels of cortisol (the stress hormone) in the body, lowers blood pressure, improves flexibility, reduces chronic pain, increases respiratory efficiency, etc. Moreover, it reduces the symptoms of depression, anxiety, and other mental health conditions.
Yes, we offer a variety of meditation courses that are designed to help you develop and deepen your meditation practice from the comfort of your own home. These programs are suitable for all levels, from beginners to advanced practitioners.
We cover a range of techniques, including mindfulness meditation, loving-kindness meditation, body scan meditation, and more. Each course is designed to provide you with the knowledge, skills, and support you need to establish a regular practice and experience the many benefits that it can bring.
The training will be held online with live sessions led by instructors. Kindly make sure you have a desktop, laptop, or smartphone.
It depends on what program you choose. You can request more information about the program you're interested in on the page of the respective course. We provide a detailed breakdown of everything that is covered.
Not all our programs are suitable for pregnant women. We provide dedicated prenatal yoga courses, which are meant only for pregnant ladies.
Pancha Mahabhuta Sadhana is a spiritual practice in the ancient Indian tradition of yoga that focuses on the five elements or "pancha mahabhutas" (earth, water, fire, air, and ether). The practice involves connecting with and balancing these elements within oneself to achieve physical, mental, and spiritual harmony.
According to this tradition, everything in the universe, including our own bodies, is made up of these five elements.
The Bhagavad Gita is a sacred Hindu scripture that is revered for its spiritual teachings and wisdom. Chanting verses from the Bhagavad Gita is a common practice in Hinduism and is believed to have many benefits for the mind, body, and soul.
Here are some potential benefits of chanting the Bhagavad Gita:
Reduces Stress and Anxiety
Promotes Emotional Healing
Strengthens the Vocal Cords
Mantra chanting is a practice that involves repeating a sacred word or phrase (mantra) either out loud or silently. This practice has been used in various spiritual traditions for thousands of years, including Hinduism, Buddhism, and Sikhism.
The main benefits of mantra chanting programs include calming the mind, improving focus and concentration, improving breathing, promoting spiritual growth and development, and positive thinking.
Our yoga program for senior citizens is designed specifically for older adults. As people age, their bodies undergo various changes, such as a decrease in flexibility, muscle strength, and balance, which can make it challenging to practice traditional yoga safely.
These programs typically focus on gentle, low-impact poses and movements that are suitable for older adults with a wide range of physical abilities. It often incorporates props such as chairs, blocks, and blankets to provide support and enhance stability.
Overall, our yoga courses for seniors can provide a wide range of physical, mental, and emotional benefits, including improved flexibility, strength, balance, and mood. It is a safe
and effective way for older adults to maintain physical function and enhance overall well-being.
Yoga is well-known for its numerous mental health benefits. Our mental health yoga programs can help you in several ways, including:
Promote relaxation and reduce the production of stress hormones such as cortisol, helping to alleviate feelings of stress and anxiety.
Improve mood and reduce symptoms of depression by promoting the production of feel-good hormones such as dopamine and serotonin.
Encourage a deeper connection between the mind and body, promoting greater self-awareness and mindfulness.
Regulate emotions by promoting a greater sense of calm and balance, reducing feelings of anger, frustration, and irritability.
Improve sleep quality by promoting relaxation and reducing stress and anxiety, helping individuals to achieve deeper, more restful sleep.
Promote resilience and improve coping skills, helping you to manage the challenges of daily life more effectively.
Enhance cognitive function by bringing better focus, concentration, and memory.
Yes. We have dedicated yoga courses for women’s health. These are focused on helping women alleviate menstrual discomfort, support fertility and reproductive health, reduce stress and anxiety, improve bone health, control symptoms of menopause, etc.
Digital and real-world noise have caused us to become restless creatures of indecision. Our mind attaches to the ego, which causes us to misunderstand reality.
hellomyyoga has created special initiatives for people looking to live healthier lives. Our yoga courses and programs provide holistic knowledge to adopt a healthy lifestyle for better mental health and happy ageing.