Online Yoga Courses and Programs

Yes, we do. Our online yoga learning courses are available for yoga instructors, regular practitioners, fitness enthusiasts, or spiritual seekers looking to enhance their understanding of Yoga and Ayurveda.

hellomyyoga offers advanced yoga programs that are curated by drugless masters of India or International experts with our research teams. Our goal is to make the ancient science of India more easily implemented in everyday life so people can reap its benefits for a longer period.

Our professionals are the yoga masters of India who have more than a decade of experience in drugless healing. They've set up clinics that heal patients to the core. Their techniques are easier to apply and serve the latest needs of society. This is what sets us apart from other online yoga courses in India.

To enroll in any of our online yoga courses and programs, please click on the hmy program (on the header bar), and after clicking it, you will see a list of programs.

Click on the program for which you are interested in enrolling. After you select your desired program, that selected page should open, revealing an enrollment prompt on the right side of your screen.

If there are two options for enrollment: one for Indians and one for International participants. You can register accordingly.

No, you don't need any yoga experience to enroll in these programs.

For most of our programs, age, location, and prior experience are irrelevant - we just ask for a commitment from our enrollees once they sign up.

Online recordings are available, but their validity changes from program to program. We encourage all the participants to be present for LIVE sessions of our online yoga courses, where possible, so that they can make the most out of each opportunity.

To ensure everyone has an opportunity to participate in some way, we host programs that can accommodate multiple time zones throughout different parts of the world. Apart from the session recordings, we also provide free yoga videos on YouTube

There are no specific Terms and Conditions. If there are any, we will elaborate on it to you at the time of enrolment.

Yoga props are not necessary for all yoga classes. However, if they are required, they will be indicated on the program page.

You won't be receiving certificates for each program since these are not yoga classes or teacher training programs. These are the yoga programs curated by the teacher and hellomyyoga team together.

Rather, these are designed programs that offer assistance in your current system of knowledge and empower you to apply what you've learned.

Our audiences are constantly kept up-to-date on upcoming programs and sessions via email.

This page on our website has been made for people like you who want to learn or deepen their yoga practice. You are welcome to participate in our yoga online courses and be a part of the hellomyyoga sangha, where your journey may begin from a digital platform, but it goes within.

There are many benefits of joining our yoga programs, including:

• Improved flexibility and range of motion

• Increased strength and endurance

• Reduced stress and anxiety

• Improved balance and coordination

• Enhanced focus and concentration

• Better sleep quality and quantity

• Improved digestion and immune function

• Reduced symptoms of depression

• Improved cardiovascular health

• Increased self-awareness and mindfulness

• Greater sense of overall well-being

• Improved posture and alignment

• Reduced risk of injury and chronic pain

• Improved lung capacity and breathing efficiency

• Increased energy and vitality

• Improved circulation and lymphatic function

• Reduced inflammation in the body

• Better bone health and density

• Enhanced immune function and resilience

• Improved mood and emotional regulation.

It is important to note that the specific benefits of yoga may vary depending on the individual and the type of yoga practiced.

Yoga has been the subject of many scientific studies over the years, and research suggests that it can have a number of positive effects on both physical and mental health. 

For example, it reduces levels of cortisol (the stress hormone) in the body, lowers blood pressure, improves flexibility, reduces chronic pain, increases respiratory efficiency, etc. Moreover, it reduces the symptoms of depression, anxiety, and other mental health conditions. 

Yes, we offer a variety of meditation courses that are designed to help you develop and deepen your meditation practice from the comfort of your own home. These programs are suitable for all levels, from beginners to advanced practitioners.

We cover a range of techniques, including mindfulness meditation, loving-kindness meditation, body scan meditation, and more. Each course is designed to provide you with the knowledge, skills, and support you need to establish a regular practice and experience the many benefits that it can bring.

The training will be held online with live sessions led by instructors. Kindly make sure you have a desktop, laptop, or smartphone.

It depends on what program you choose. You can request more information about the program you're interested in on the page of the respective course. We provide a detailed breakdown of everything that is covered.

Not all our programs are suitable for pregnant women. We provide dedicated prenatal yoga courses, which are meant only for pregnant ladies.

Pancha Mahabhuta Sadhana is a spiritual practice in the ancient Indian tradition of yoga that focuses on the five elements or "pancha mahabhutas" (earth, water, fire, air, and ether). The practice involves connecting with and balancing these elements within oneself to achieve physical, mental, and spiritual harmony.

According to this tradition, everything in the universe, including our own bodies, is made up of these five elements.

The Bhagavad Gita is a sacred Hindu scripture that is revered for its spiritual teachings and wisdom. Chanting verses from the Bhagavad Gita is a common practice in Hinduism and is believed to have many benefits for the mind, body, and soul. 

Here are some potential benefits of chanting the Bhagavad Gita:

• Reduces Stress and Anxiety 

• Increases Concentration

• Promotes Emotional Healing 

• Enhances Spirituality 

• Strengthens the Vocal Cords

Mantra chanting is a practice that involves repeating a sacred word or phrase (mantra) either out loud or silently. This practice has been used in various spiritual traditions for thousands of years, including Hinduism, Buddhism, and Sikhism.

The main benefits of mantra chanting programs include calming the mind, improving focus and concentration, improving breathing, promoting spiritual growth and development, and positive thinking.

Our yoga program for senior citizens is designed specifically for older adults. As people age, their bodies undergo various changes, such as a decrease in flexibility, muscle strength, and balance, which can make it challenging to practice traditional yoga safely.

These programs typically focus on gentle, low-impact poses and movements that are suitable for older adults with a wide range of physical abilities. It often incorporates props such as chairs, blocks, and blankets to provide support and enhance stability.

Overall, our yoga courses for seniors can provide a wide range of physical, mental, and emotional benefits, including improved flexibility, strength, balance, and mood. It is a safe

and effective way for older adults to maintain physical function and enhance overall well-being.

Yoga is well-known for its numerous mental health benefits. Our mental health yoga programs can help you in several ways, including:

• Promote relaxation and reduce the production of stress hormones such as cortisol, helping to alleviate feelings of stress and anxiety.

• Improve mood and reduce symptoms of depression by promoting the production of feel-good hormones such as dopamine and serotonin.

• Encourage a deeper connection between the mind and body, promoting greater self-awareness and mindfulness.

• Regulate emotions by promoting a greater sense of calm and balance, reducing feelings of anger, frustration, and irritability.

• Improve sleep quality by promoting relaxation and reducing stress and anxiety, helping individuals to achieve deeper, more restful sleep.

• Promote resilience and improve coping skills, helping you to manage the challenges of daily life more effectively.

• Enhance cognitive function by bringing better focus, concentration, and memory.

Yes. We have dedicated yoga courses for women’s health. These are focused on helping women alleviate menstrual discomfort, support fertility and reproductive health, reduce stress and anxiety, improve bone health, control symptoms of menopause, etc.