Gentle Yoga Practice with Sonakshi Dhamija

Gentle Yoga Practice with Sonakshi Dhamija

Sonakshi Dhamija is an authorized level 1 Ashtanga teacher. With a keen interest in yoga therapy, meditation, breath-work, and Ayurveda, her studies over the last 6 years have brought a more comprehensive approach to her classes and workshop. In her class you will learn gentle yoga practice for covid recovery.

Language: English, Hindi

Slots Available

Week Days Time Select
Wednesday 11:30 AM - 12:00 PM
Friday 11:30 AM - 12:00 PM


The Yoga Space - Shakti Shilpa

The Yoga Space - Shakti Shilpa

Yoga not only rejuvenates the body but also awakens the mind and soul. It has taught me humility, respect, and a greater understanding of human emotions, which is extremely vital in this fast-paced world. Restorative Yoga is a practice where a few postures are held for longer than usual. It’s all about slowing down, listening to your body, and opening your body through passive stretching. They are done with the support of props like pillows, bolsters, and a wall.

Language: English, Hindi

Slots Available

Week Days Time Select
Tuesday 3:00 PM - 3:30 PM
Thursday 3:00 PM - 3:30 PM


Sanjana Taneja Dixit

Sanjana Taneja Dixit

To breathe is to live and to breathe better is to live better. And we forget how intimately our breathing impacts our state of mind. Let’s learn to breathe better and manage our minds in towards being calmer in these turbulent times by overcoming the anxiety, fatigue, and helplessness that many of us are feeling by using our breath consciously.

Language: English, Hindi

Slots Available

Week Days Time Select
Monday 6:00 PM - 6:30 PM
Wednesday 6:00 PM - 6:30 PM
Friday 6:00 PM - 6:30 PM


Pranayama & Gentle Yoga with Prashant Tewatia

Pranayama & Gentle Yoga with Prashant Tewatia

In my teachings, I will share gentle breath movements, body movements, and a good laugh to keep your mind, body healthy when there is so much around. In my teaching, my mission is to bridge a new understanding of the body with Yoga Asana and the roots of the Iyengar Yoga method in a playful way.

Language: English, Hindi

Slots Available

Week Days Time Select
Wednesday 5:00 PM - 5:30 PM


Gentle Breathing with Shikha Sud

Gentle Breathing with Shikha Sud

I bring you simple yet effective techniques to manage your Mind and energise your Body. Learn to connect with your breath and manage emotions and thoughts using Pranayama, Gentle Yogic Movements  and other simple emotional management tools that you can build into your everyday routine for daily self-management.

Language: English, Hindi

Slots Available

Week Days Time Select
Monday 10:30 AM - 11:00 AM
Wednesday 10:30 AM - 11:00 AM
Friday 10:30 AM - 11:00 AM


Pranayama & Ayurveda with Dr Shreejit

Pranayama & Ayurveda with Dr Shreejit

Dr Shreejit is a BAMS from Pune with his expertise in Ayurveda and yoga, he has created these classes to share practices of  Ayurveda siddhanta for healthy diet and lifestyle and pranayama practices

Language: English, Hindi, Marathi

Slots Available

Week Days Time Select
Saturday 8:00 AM - 8:30 AM


Pranayama with S. Sabarithaa

Pranayama with S. Sabarithaa

My class would be gentle hatha yoga Practice Starts with a basic breathing technique that helps in cleansing, rejuvenating, and prepares the body for further practice as we move with a breath Awareness. Join me on the mat to explore and flow with your body.  

Language: English, Tamil

Slots Available

Week Days Time Select
Monday 5:00 PM - 5:30 PM
Friday 5:00 PM - 5:30 PM


The Alchemy of the Breath with Dr Meeta Sharma

The Alchemy of the Breath with Dr Meeta Sharma

Dr. Meeta Sharma brings to you the traditional Hatha Yogic Practices of Pranayama & Breath work,  gentle Yoga (Asanas), Dharana (Concentration) and Dhyana (Meditation) . Learn & Practise The Alchemy of the Breath to renew, reboot & recharge your prana and nourish your body

Language: English, Hindi

Slots Available

Week Days Time Select
Tuesday, Thursday, Saturday 6:00 PM - 6:30 PM


Traditional Yoga and Pranayama with Harshvardhan Jhaveri

Traditional Yoga and Pranayama with Harshvardhan Jhaveri

Traditional Yoga - Simple yoga practices (asana pranayama) to keep you physically active, mentally alert and balanced

Language: English, Hindi

Slots Available

Week Days Time Select
Wednesday 11:00 AM - 11:30 AM
Saturday 11:00 AM - 11:30 AM


Gentle Yoga with Shikha Mehra

Gentle Yoga with Shikha Mehra

The classes will be a fine mix of Gentle Yogic asanas & simple breathing techniques. The focus will be to release any stiffness or tension in the body, to become aware of the breath & body & to prepare the body to breathe better throughout the day.
 

Language: English, Hindi

Slots Available

Week Days Time Select
Thursday 12:00 PM - 12:30 PM


Other currencies