Vasant Ritu Detox


6 Days Vasant Ritu Detox


14-19 Mar 2021
6:00 - 7:30 PM IST


Do you ever notice the changes in our internal biosystem with the change in seasons? Why at times we feel so lethargic?

Why our appetite is high in winters and too low in summers?

Why we are advised to stay away from certain foods as per changing seasons?

Do you know how closely our biorhythm is connected with nature’s biorhythm?

The changes in seasons thus call for a change in our diet and lifestyle in order to maintain equilibrium between the doshas and gunas.

We’ll soon experience the onset of spring season in full swing. Therefore, this transition from winters to spring needs to be encountered wisely for optimum health. After a dry and heavy cold spell of winters, the warm and light spring season will require us to detox ourselves from accumulated Kapha that can disturb the natural equilibrium of our body composition.

In order to stay healthy and get the most out of every season, Spring Detox program is right here to assist you.

Harshvardhan Jhaveri, a young and adept yoga mentor with finesse in every dimension of yoga and philosophy will enlighten you about yogic lifestyle to be adopted to stay healthy and in sync with nature.

Dr Shreejit Ghadigaonkar, a BAMS from Pune and a stalwart in Ayurveda and yoga will acquaint you with the science behind seasonal variations and its effect on our entire being, and how Ayurveda eases this difficult phase of seasonal transition for us.

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