Yownn Yoga

Yoga Discussion

Post by yownnyoga, Wednesday, May 11, 2022 - 05:36

Yownn Yoga offers online yoga classes for working women. Research shows that career women suffer considerably higher amounts of work-related stress, anxiety, and depression than men. We design our yoga classes to improve body awareness, increase mobility, build strength and flexibility, and teach intentional breathing, which helps improve the respiratory system.


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How to Unlock the Benefits of Mindfulness at Work?

Mindfulness

Post by Alex, Monday, May 9, 2022 - 15:22

All of us experience feeling scattered and perhaps a bit overwhelmed at work. However, by unlocking the benefits of meditation in the workplace we can stay focused yet flexible to workloads. Recently, read an article that shows ways to unlock the benefits of mindfulness in the workplace. What do you think about this? 


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Sadhguru and Yoga

Yoga Discussion

Post by raviand77, Tuesday, March 22, 2022 - 12:01

I have watched these videos by Sadhguru and like, please comment.

http://adfoc.us/7479661

http://adfoc.us/74796683214304

http://adfoc.us/74796683216419


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Mindfulness: Myths, FAQs, and more

Mindfulness

Post by manahwellness, Thursday, March 10, 2022 - 10:59

The world we live in glorifies speed and the ability to multitask. However, science shows that the brain loses its efficiency when it is asked to process too much information at a time. Recanetly read a blog describing common myths about mindfulness.


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https://www.offernutra.com/chile/normaten-precio/

Yoga Teacher Training

Post by normaten-precio, Monday, February 28, 2022 - 13:11

Normaten Precio:- Una dieta saludable promueve el bienestar y mejora la calidad de vida y puede prolongarla aún más. Uno de los puntos fundamentales para mejorar nuestra salud es sin duda mantener un peso corporal saludable; La pérdida de peso aumenta la expectativa de vida promedio de una persona con sobrepeso y, por lo tanto, mejora la salud.Normaten Para Que Sirve Para un peso saludable, el peso se refiere al “peso normal” basado en un IMC (Índice de Masa Corporal) entre 18,5 y 25.

 

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