Yoga Forum

Hi!

I practice yoga when I was young but could not find spiritual teacher in my country. Now I am 49.

From that time I have sensations from time to time on spine where chacras projects, especially first four-five chacras.

Some tablets that I take can triger it or it can happend just from nowhere.

Feeling is something like "butterflys" in stomack feeling.

Does anybody know is that because chacras are closed and that is negative effect, or chacras try to "wake up" and effect is positive.


Thank you very much!

I am 24 week pregnant can I do Kapalbhati & Agnisar?

Hello, I want to ask you guys if you are eating before or after a Yoga practice? I start my day with some Yoga and meditation on an empty stomach, not even coffee.

I am based out of northern India & pollution here is really bad, can you advice pranayama is good or bad?