Namaskar Yogis

Hi, I practice yoga thrice in a week. My hamstrings are really tight. What poses I should do for stretching and loosening them?

Thanks 

Dr. Supriya

How may I build my Career in yoga? At this point, I m very confuse that where should I get admission in Master's degree from where I can pursue my journey in Yoga.  I am graduate in commerce. 

what are the common practises that as parents we can practise with our very young children to initiate them very early in life to yogic life?

Thanks

Thanks 
Dr Supriya Agarwal, MD, MRCPsych (U.K.)
http://www.healingminds.co.in/

Does it help if we practise yogasanas or dance in front of the child or infants?

Is there any documented evidence for yogic parenting and its implication on mental health or quality of life of children. 

Thanks 
Dr Supriya Agarwal, MD, MRCPsych (U.K.)

http://www.healingminds.co.in/