Prenatal Yoga Courses (Best Pregnancy Yoga Online)

With the prenatal yoga courses, hellomyyoga shares the knowledge and benefits of yoga with pregnant women and mothers. We help you make this journey beautiful and positive while enhancing the delivery and recovery experience.

Prenatal Yoga Courses (Best Pregnancy Yoga Online)

Join Our Prenatal Yoga Courses Online

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About hellomyyoga

Offering Purposeful & Transformational Yoga Courses Online


Our vision at hellomyyoga is to make the power of ancient yogic sciences accessible to everyone and to help them reach their full potential by creating a supportive and inclusive space to learn, grow, and find fulfillment.

We strive to empower individuals to improve their mental, physical, environmental, and spiritual well-being, and to promote awareness and connection with the wider global community.

Our online yoga and wellness courses provide pathways to self-discovery and meaningful growth, making us proud to have earned the support and trust of 77+ countries!

As a company, we are committed to providing high-quality, accessible, and engaging online yoga courses, while offering a safe and welcoming space for people to connect, learn, and grow.


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Why Choose Online Yoga Courses and Programs by hellomyyoga

Why Choose hellomyyoga For Prenatal Yoga Courses

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Flexible Learning

You can select a prenatal yoga course according to your schedule and convenience to suit your personal routine. Feel free to contact our team for further information about the course.

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Meet Like-minded People

Our prenatal yoga courses are a great opportunity to prepare for the birthing process and be in the company of other pregnant women who support each other and create bonds.

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Authentic Knowledge

hellomyyoga offers the most authentic information and proven facts on yoga based on ancient scriptures. Our trainers have invested years in studying yoga and seeking knowledge from Vedic schools.

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Improved Delivery Experience

Breathing exercises that you practice in our yoga sessions help you enhance your delivery experience. Also, stretching poses improves your recovery period as your core muscles will be stronger.

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Supportive Trainers

We have reinvented prenatal yoga courses with our experienced and knowledgeable practitioners, who have spent years healing and helping people through traditional yoga and meditation.

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Beat Post Partum Depression

In our prenatal yoga courses, you also learn how to work upon the psychology of a pregnant lady, prepare her for body changes, and non-possessiveness for the baby, so that she can avoid post partum depression.

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Prenatal Yoga Courses FAQs

Prenatal yoga focuses on poses that are designed for pregnant women to help them stay fit and healthy. It includes poses that improve breathing and alleviate body pain while eliminating other side effects of pregnancy. 

Our online prenatal yoga course helps you create energy, strength, flexibility, focus, and body awareness through gentle practice based on your needs and comfort. We provide a safe and peaceful space for pregnant women so they have the most memorable experience.

Pregnancy courses are designed to address the discomforts and aches that women go through during pregnancy. Common poses of regular yoga that involve stretching and can be too stressful for the pelvic area are avoided in prenatal yoga. As your baby grows, the weight is pushed down your bladder and pelvis. 

So, we ensure that poses are customised and changed according to your trimester. Moreover, most poses emphasise stretches, breathing, and strength that prepare your body for labour. 

In addition, prenatal yoga classes are a great way to connect with women going through a similar experience. You can share issues, tips, and stories and make friends. Our trainers are proficients and certified prenatal yoga instructors. They are happy to answer y queries and spare no effort to make you comfortable.

Prenatal yoga programs have become quite popular among pregnant women, and doctors even suggest regular yoga practice to stay relaxed, calm, and healthy. Prenatal yoga sessions are recommended for their ample benefits, some of which are:

  • Lower blood pressure

  • Relief from common side effects of pregnancy, such as carpal tunnel, low back pain, nausea, shortness of breath, and headaches

  • Better sleep

  • Stabilised moods

  • Weight management

  • Improved nervous system

  • Reduced stress and anxiety

  • Low risk of preterm labour and other complications

  • Enhanced delivery experience

We offer an all-inclusive prenatal fitness course with a focus on yoga. Here, women are encouraged to use bolsters, folded blankets, blocks, and wedges to achieve proper alignment. During the sessions, you will learn:

  • Breathing techniques

  • Gently stretching different areas of your body

  • Effective prenatal yoga poses to build stamina, strength, flexibility, endurance, and balance

  • Relaxing your muscles after the session

  • Cooling down your body temperature

  • Restoring normal heart rate and breathing rhythm.

There is a famous saying among prenatal yoga course instructors, ‘never too early, never too late’. So, there is no right time to join the yoga program but avoid practising it during the first trimester. 

At the initial stage, your energy level is low, and you feel nauseous, with hormone levels getting unpredictable. Also, there is a risk of miscarriage, so it’s best to take it slow. Hence, most women prefer taking proper rest.

So, listen to your body and honour its needs and limitations. If you feel fine and doctors agree, you can practice yoga, provided you are within the comfort of your physical limits.

The courses for pregnant woman include countless variations of yoga poses based on your health, preference, trimester, and demand, a few popular poses that instructors recommend are:

  • Cat-Cow Stretch (Chakravakrasana)

  • Gate Pose (Parighasana)

  • Triangle pose (Trikonasana)

  • Warrior II (Virabhadrasana II)

  • Easy pose (Sukhasana)

  • Butterfly Pose (Badhakonasana)

  • Angle Pose (Konasana)

Even if you have never done yoga, you can start practising it now. Many women attending our prenatal course are new to yoga and find it a perfect form of a workout during pregnancy and post-delivery. In fact, pregnancy is a great time to begin this healthy routine as your focus is more on yourself. Some women start yoga in the third trimester, but the sooner you start, the better it is. 

Moreover, our programs are not limited to prenatal care but also offers  postnatal care. Because the stress or any kind of physical ailment that manifests during pregnancy has to be taken care of well, or else postnatal problem will be a bigger issue to deal with, with a new born to handle.

Garbh Sanskar, often known as "Womb Culture" or "Prenatal Education," is a traditional practice that emphasizes the conscious nurturing of the unborn child. It involves a combination of yoga, meditation, positive affirmations, music, and even reading spiritual texts to create a positive and nurturing environment for both mother and baby.

At the heart of Garbh Sanskar is the recognition that a pregnant woman's emotional and mental state can impact the development and well-being of the fetus. This practice acknowledges the interconnectedness of mind, body, and spirit, aiming to provide a supportive and loving atmosphere for the growing life within.

Yes. We offer Garbh Sanskar programs.

The main advantages of Garbh Sanksar include:

  • Bonding: Garbh Sanskar fosters a deep emotional connection between the mother and the unborn child, creating a foundation of love and trust.

  • Stress Reduction: The practice's emphasis on relaxation and meditation helps reduce stress and anxiety, creating a calm environment for both mother and baby.

  • Physical Wellness: Yoga postures and exercises tailored for pregnancy promote physical health, ease discomfort, and prepare the body for childbirth.

  • Emotional Development: Exposure to positive sounds and affirmations during pregnancy can contribute to the child's emotional and psychological well-being.

  • Cultural and Spiritual Connection: Garbh Sanskar integrates cultural and spiritual elements that connect the mother and child with their heritage and roots.

About Prenatal Yoga

Special Initiatives

Digital and real-world noise have caused us to become restless creatures of indecision. Our mind attaches to the ego, which causes us to misunderstand reality. 

hellomyyoga has created special initiatives for people looking to live healthier lives. Our yoga courses and programs provide holistic knowledge to adopt a healthy lifestyle for better mental health and happy ageing.

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