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Introduction to Specialized Prenatal And Postnatal Yoga Certification TTC

Pregnancy is often seen as a time of joy, yet many women quietly face challenges like sleep issues, exhaustion, stress, and mood changes. These struggles are real. At hellomyyoga, we believe Motherhood deserves holistic care for body, mind, and soul. Our Specialized Prenatal & Postnatal Yoga Certification TTC blends modern Western science, Yoga, Ayurveda, Breathwork, and Meditation to support women through pregnancy and beyond. This is more than a yoga course—it’s a path to help mothers truly thrive.

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FREEInternational Participants
Calendar Icon30th Aug, 2025
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Introduction to Specialized Prenatal And Postnatal Yoga Certification TTC
Who is this Class for?
Class Schedule and Outline
Meet the teacher
Past Program Glimpse

Who Is This Class For?

  • Yoga Teachers & Instructors 
  • Healthcare Professionals 
  • Yoga Therapists
  • Holistic Wellness Practitioners

Program Schedule

TeacherDateTiming
Description
Dr Vineeta Ketkar30th Aug07:00 PM-08:00 PMModule 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
Anirudh Gupta30th Aug07:00 PM-08:00 PMModule 2: Yoga Asana
Dr. Sharon Samuel30th Aug07:00 PM-08:00 PMModule 3: Ayurveda for Pregnancy & Postpartum Wellness
Samanta Duggal30th Aug07:00 PM-08:00 PMModule 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum
TeacherDate/TimingDescription
Dr Vineeta Ketkar30th Aug
07:00 PM-08:00 PM, IST		Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
Anirudh Gupta30th Aug
07:00 PM-08:00 PM, IST		Module 2: Yoga Asana
Dr. Sharon Samuel30th Aug
07:00 PM-08:00 PM, IST		Module 3: Ayurveda for Pregnancy & Postpartum Wellness
Samanta Duggal30th Aug
07:00 PM-08:00 PM, IST		Module 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum

Studies show that up to 70% of pregnant women experience sleep disturbances, and nearly 15-20% face significant anxiety or depression during or after pregnancy. Physical changes can bring exhaustion, back pain, digestive issues, and shifting appetite. Emotionally, women may grapple with mood swings, persistent sadness, worry, and even panic attacks. After childbirth, about 1 in 7 women develop postpartum depression, and many struggle with hormonal fluctuations, fatigue, and the emotional demands of new motherhood. These challenges are real and deserve compassionate, holistic support.

At hellomyyoga, we believe the journey into motherhood should nurture the body, mind, and soul. Our Specialized Prenatal & Postnatal Yoga Certification TTC is thoughtfully crafted to integrate wisdom from every science. We combine modern Western medicine for safety and evidence-based knowledge, yoga for physical comfort and mental balance, Ayurveda for personalized care and natural healing, and breathwork and meditation to cultivate emotional resilience and inner peace.

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If you’re curious to know more about 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC, join our interactive Zoom session to meet the experienced teachers behind our program.

Discover how we weave ancient traditions and modern science into one powerful training. Come with your questions and your passion for supporting mothers, and let’s transform the journey of motherhood together.

FOR MORE DETAILS: DOWNLOAD PROGRAM BROCHURE

Program Highlights

The 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC is built on four key pillars:

  • Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
  • Module 2: Yoga Asana
  • Module 3: Ayurveda for Pregnancy & Postpartum Wellness
  • Module 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum

FOR MORE DETAILS: DOWNLOAD PROGRAM BROCHURE

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

The course spans 60 hours and is carefully designed to combine expert insights into prenatal and postnatal care, focusing on the physiology of childbirth and postpartum recovery. The program integrates prenatal yoga asana, the physiology of prenatal and postnatal women’s care, Ayurveda for preparation, pregnancy, and post-pregnancy, as well as breathwork, chanting, and meditation to harmonize mind and body.
This course is specifically designed for yoga instructors, health practitioners, and wellness coaches who wish to deepen their knowledge and enhance their teaching skills in prenatal and postnatal care.
Participants will gain invaluable insights across four specialized modules. Details of each module are below.
This module is mentored by Dr. Vineeta Ketkar, who has over 40-45 years of experience in clinical practice and yoga therapy. Participants will gain an in-depth understanding of: 1. Anatomical and physiological changes during pregnancy and postpartum 2. Psychological shifts and emotional health considerations 3. Common physical and mental challenges faced during these phases 4. How to identify warning signs and safely support students This training equips yoga teachers with a solid medical and psychological foundation to approach prenatal and postnatal care with confidence and sensitivity.
This module is led by Anirudh, who has carefully structured the yogasana training into weekly segments. Participants will: 1.Learn prenatal yoga asanas suitable for different trimesters 2. Explore posture variations for safety and comfort 3. Understand the use of props for support and modifications 4. Discover sequencing techniques to ensure effective and safe classes The focus is on ensuring both safety and optimal opening of the body, empowering teachers to create classes tailored for pregnant students’ unique needs.
In this module, participants will explore how Ayurvedic principles guide holistic care throughout: 1. Preconception body and mind preparation 2. Maintaining balance during pregnancy 3. Supporting healing and vitality in the postpartum phase Topics include diet, lifestyle recommendations, herbal considerations, and understanding how Ayurveda views pregnancy as a sacred journey that demands specific physical and mental care. Teachers will learn how to incorporate Ayurvedic wisdom into practical advice for students.
This module addresses the significant mental and emotional challenges faced during pregnancy and postpartum. Participants will: 1. Learn safe pranayama (breathing) techniques to help women stay anchored during emotional fluctuations 2. Understand how meditation fosters calm, focus, and emotional resilience 3. Discover how chanting can be a tool for mindfulness, connection, and spiritual grounding 4. Explore how to integrate these practices seamlessly into prenatal and postnatal yoga sessions This training helps teachers offer holistic support that nurtures both body and mind for expecting and new mothers.
Yes. Enrollment requires a certified yoga teacher training from a recognized institute, university, or center, along with a minimum of two years of teaching experience across any age group and medium (offline or online). Please note that fees are non-refundable for ineligible students.
Yes! Participants who successfully complete the course will receive a 60-hour Registered Yoga Alliance Continuing Yoga Education Certificate.
Absolutely. The course includes hands-on training and practical sessions, allowing participants to practice and refine their teaching skills. For this reason, the program follows a hybrid model, featuring self-study materials combined with live Zoom sessions.
The curriculum is divided into four comprehensive modules covering: 1. Physiology & Psychology of Antenatal and Postnatal Women 2. Yoga Asana 3. Ayurveda for Pregnancy & Postpartum Wellness 4. Breathwork, Chanting, and Meditation in Pregnancy & Postpartum
Yes! The course includes interactive Q&A sessions scheduled throughout, offering ample opportunities for queries and meaningful discussions.
Registration details are available on our website or can be obtained by directly contacting our program coordinators.
Yes. Recordings of the sessions will be available for one year, allowing participants to revisit the material at their own pace and maximize learning from this upskill training in prenatal and postnatal yoga care.
Terms & Conditions apply: 1. A non-refundable registration fee is required. 2. If cancellation is made before the course begins, the remaining fee (excluding the registration amount) may be refunded upon written request.

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