Introduction to Specialized Prenatal And Postnatal Yoga Certification TTC
Pregnancy is often seen as a time of joy, yet many women quietly face challenges like sleep issues, exhaustion, stress, and mood changes. These struggles are real. At hellomyyoga, we believe Motherhood deserves holistic care for body, mind, and soul. Our Specialized Prenatal & Postnatal Yoga Certification TTC blends modern Western science, Yoga, Ayurveda, Breathwork, and Meditation to support women through pregnancy and beyond. This is more than a yoga course—it’s a path to help mothers truly thrive.

Who Is This Class For?
- Yoga Teachers & Instructors
- Healthcare Professionals
- Yoga Therapists
- Holistic Wellness Practitioners
Program Schedule
Teacher | Date | Timing | Description |
---|---|---|---|
Dr Vineeta Ketkar | 30th Aug | 07:00 PM-08:00 PM | Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives |
Anirudh Gupta | 30th Aug | 07:00 PM-08:00 PM | Module 2: Yoga Asana |
Dr. Sharon Samuel | 30th Aug | 07:00 PM-08:00 PM | Module 3: Ayurveda for Pregnancy & Postpartum Wellness |
Samanta Duggal | 30th Aug | 07:00 PM-08:00 PM | Module 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum |
Teacher | Date/Timing | Description |
---|---|---|
Dr Vineeta Ketkar | 30th Aug 07:00 PM-08:00 PM, IST | Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives |
Anirudh Gupta | 30th Aug 07:00 PM-08:00 PM, IST | Module 2: Yoga Asana |
Dr. Sharon Samuel | 30th Aug 07:00 PM-08:00 PM, IST | Module 3: Ayurveda for Pregnancy & Postpartum Wellness |
Samanta Duggal | 30th Aug 07:00 PM-08:00 PM, IST | Module 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum |
Studies show that up to 70% of pregnant women experience sleep disturbances, and nearly 15-20% face significant anxiety or depression during or after pregnancy. Physical changes can bring exhaustion, back pain, digestive issues, and shifting appetite. Emotionally, women may grapple with mood swings, persistent sadness, worry, and even panic attacks. After childbirth, about 1 in 7 women develop postpartum depression, and many struggle with hormonal fluctuations, fatigue, and the emotional demands of new motherhood. These challenges are real and deserve compassionate, holistic support.
At hellomyyoga, we believe the journey into motherhood should nurture the body, mind, and soul. Our Specialized Prenatal & Postnatal Yoga Certification TTC is thoughtfully crafted to integrate wisdom from every science. We combine modern Western medicine for safety and evidence-based knowledge, yoga for physical comfort and mental balance, Ayurveda for personalized care and natural healing, and breathwork and meditation to cultivate emotional resilience and inner peace.
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If you’re curious to know more about 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC, join our interactive Zoom session to meet the experienced teachers behind our program.
Discover how we weave ancient traditions and modern science into one powerful training. Come with your questions and your passion for supporting mothers, and let’s transform the journey of motherhood together.
FOR MORE DETAILS: DOWNLOAD PROGRAM BROCHURE
Program Highlights
The 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC is built on four key pillars:
- Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
- Module 2: Yoga Asana
- Module 3: Ayurveda for Pregnancy & Postpartum Wellness
- Module 4: Breathwork, Chanting, and Meditation in Pregnancy & Postpartum
FOR MORE DETAILS: DOWNLOAD PROGRAM BROCHURE
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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