Free Yoga Courses Online (Live Programs)
The free online yoga courses by hellomyyoga are your source for a more joyful and balanced life. Join live yoga sessions led by gurus who have dedicated their lives to practice. At hellomyyyoga, we believe that yoga is not just a practice; it's a path to purposeful living and inner awakening.
Join Free Yoga Course Online
Experience the true power of yoga through our free yoga courses, fostering holistic wellness.
Ancient Indian Secret to Healthy Skin and Hair
Beauty is all about feeling good and looking good, right? With the wedding season and festivities on we all want to look our best, and Ayurveda, tells us that taking care of our beauty can also boost our mood and make us feel good about ourselves. Come join our free program where Vaidya Shweta Labde will explain what kind of daily regimen, “Dincharyā” supports healthy and beautiful skin and hair.
Yamas and Niyamas: The Foundation of Yoga with Chitra Ganesh
In the Sadhana Pada, the second chapter of Patanjali yoga sutra, Patanjali explains ways to aspire for absolute freedom. In this chapter, he describes yama and niyama as the yogic disciplines. Expand your understanding of yoga with Chitra Ganesh’s deep dive into the Yamas & Niyamas, the first two pillars of yoga.
Why All Honey Is Not The Same?
Honey is a powerful natural food that serves dual purposes - as a sweetener and as an Ayurvedic medicinal aid for enhancing human health. But do you ever wonder if you're really getting the sweet honey or just a big dollop of sugary syrup mixed with rice syrup? Did you know that despite passing the Nuclear Magnetic Resonance (NMR) and TMR (Trace Marker for Rice Syrup) tests for their honey, several renowned BRANDS still exhibit significant adulteration? Discover the secrets to effortlessly distinguishing authentic, unadulterated raw honey from the overwhelming array of organic and inorganic options, guided by the esteemed Dr Bala.
Offering Purposeful & Transformational Yoga Courses Online
Our vision at hellomyyoga is to make the power of ancient yogic sciences accessible to everyone and to help them reach their full potential by creating a supportive and inclusive space to learn, grow, and find fulfillment.
We strive to empower individuals to improve their mental, physical, environmental, and spiritual well-being, and to promote awareness and connection with the wider global community.
Our online yoga and wellness courses provide pathways to self-discovery and meaningful growth, making us proud to have earned the support and trust of 77+ countries!
As a company, we are committed to providing high-quality, accessible, and engaging online yoga courses, while offering a safe and welcoming space for people to connect, learn, and grow.
Why Choose Us for Free Online Yoga Courses?
Our free online yoga courses are led by highly experienced yogis and yoga gurus with a deep understanding of yoga's philosophy and practice. They bring decades of experience to provide you with the best guidance on your yoga journey.
We offer a diverse selection of free yoga courses online to cater to practitioners of all levels. Whether you're a beginner, intermediate, or advanced yogi, you'll find courses that align with your skill level and goals.
Our courses extend beyond physical postures. They encompass meditation, mindfulness, and pranayama, fostering holistic wellness. Our free yoga programs are built on four pillars- body, mind, spirituality, and environment.
Join our diverse and welcoming global community of yoga enthusiasts. Here, you'll find a supportive network of individuals who share a passion for yoga and a commitment to personal growth.
No Cost Attached
All our free yoga courses online come at no cost to you. We believe in making yoga accessible to all, eliminating financial barriers so that everyone can experience its benefits and achieve wellness goals.
By participating in our free yoga sessions, you'll experience positive transformations in various aspects of your life. These may include reduced stress, improved flexibility, enhanced mental clarity, and an overall sense of well-being.
Free Yoga Courses- FAQs
Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote physical, mental, and spiritual well-being.
Yoga offers numerous benefits, including improved flexibility, strength, stress reduction, enhanced mental clarity, and increased overall well-being.
Yes, yoga is known for its stress-relieving benefits. Mindful breathing and relaxation techniques in yoga can help reduce stress and anxiety.
Yes, we offer courses suitable for beginners, intermediate practitioners, and advanced yogis. You can choose the level that best suits your experience.
To register for a course, simply explore the free yoga course of your choice, and follow the registration instructions.
Our free online yoga courses are conducted live by experienced instructors, allowing for real-time interaction and guidance.
Most of our courses require basic yoga equipment, such as a yoga mat. Any specific requirements will be mentioned in the course description.
Course durations vary, but we provide this information in the course descriptions. You can choose courses that fit your schedule.
No prior experience is required for many of our courses. We offer courses suitable for all levels of experience.
You can enroll in as many courses as you like. There are no restrictions on the number of courses you can participate in.
Yes, our instructors are highly experienced and certified in yoga instruction. They bring a wealth of knowledge and expertise to our courses.
Absolutely! Our instructors encourage questions and interaction during live sessions to enhance your learning experience.
Yes, we have a community forum named Mitra where you can connect, share experiences, and seek support and guidance from fellow yogis.
You can subscribe to our newsletter or follow us on social media to receive updates on new courses and events.
Yes, we welcome feedback from our participants. Your input helps us improve and tailor our offerings to better serve you.
We regularly update our course offerings. Check our website or newsletter for announcements on new courses and schedules.
While a stable internet connection is beneficial for a smoother experience, our sessions are designed to work with standard internet speeds.
Yes, our free online yoga courses are accessible to individuals worldwide. You can join from the comfort of your own home or any location with an internet connection.
Some advanced courses may have prerequisites, which will be clearly outlined in the course description. Ensure you meet the requirements before enrolling.
Wear comfortable and breathable clothing suitable for yoga practice.
While our free courses don't typically provide certifications, they offer valuable knowledge and experience.
Yes, we offer specialized courses designed to address specific health conditions and goals. Check our course listings for options that align with your needs.
Class sizes vary but are typically designed to allow for personalized attention and interaction with the instructor.
Digital and real-world noise have caused us to become restless creatures of indecision. Our mind attaches to the ego, which causes us to misunderstand reality.
hellomyyoga has created special initiatives for people looking to live healthier lives. Our yoga courses and programs provide holistic knowledge to adopt a healthy lifestyle for better mental health and happy ageing.