Chat on the Mat with Dr Ramesh Bijlani - Healthy Living, Online Shopping and Internet
Do you follow influencers? If not, that’s okay. But if you do, you’ve probably noticed this: One year, they tell you to try something new. The next year, they say it’s the worst idea ever. They’re chasing trends and selling content. Meanwhile, we’re stuck in health fads, shopping ads that leave us wanting more, and endless scrolling that makes us anxious. So how do we stay steady in a world that is deeply influenced and keeps spinning? Join us for the Chat on the Mat, IG LIVE with Dr. Ramesh Bijlani. At 70, he has simple, powerful ways to help us feel calmer, more patient, and truly satisfied—even in a world trapped in digital chaos. Don’t miss it!
16th Jul, 2025
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Who Is This IG LIVE For?
- Everyone is invited for this IG LIVE.
- Use the handle @hellomyyoga to follow us on Instagram.
- Share with family, friends and community who you think should be part of this conversation
IG LIVE Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Ramesh Bijlani | 16th Jul | 06:00 PM-06:30 PM | Conversation between Dr. Ramesh Bijlani and Shivani Gupta |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Ramesh Bijlani | 16th Jul 06:00 PM-06:30 PM, IST | Conversation between Dr. Ramesh Bijlani and Shivani Gupta |
The internet is a fascinating place where contradictions thrive side by side: one moment, it urges us to embrace minimalism and declutter our lives, and the next, it tempts us with maximalist décor bursting with color and personality. While some swear by digital detoxes to protect their peace, others remain perpetually connected, documenting every moment online.
In our upcoming Chat on the Mat with Dr. Ramesh Bijlani, we’ll explore these very paradoxes through the lens of his insightful book What is Spiritual About Being Punctual. As a baby boomer who has witnessed the upbringing of millennials and Gen Z—and now observes their struggles with mental chaos—Dr. Bijlani offers a unique perspective. His book touches on 36 everyday topics that shape our lives, and for this session, we’ve carefully selected themes from each chapter to spark meaningful discussion about how spiritual wisdom can help us navigate the contradictions of modern living.
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Follow @hellomyyoga on Instagram and set your reminder.
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WHAT IS SPIRITUAL ABOUT BEING PUNCTUAL? by Dr. Ramesh Bijlani
👉 Buy your copy here: https://www.amazon.in/WHAT-SPIRITUAL-ABOUT-BEING-PUNCTUAL/dp/9355207808
Spirituality enhances, enriches, and ennobles worldly life. It brings love, peace, joy, and fulfilment, helping us discover and realize the true purpose of our existence. Spirituality makes the world a better place to live in.
In recent times, Sri Aurobindo and the Mother have been pioneers in not only expounding a strongly life-affirming spiritual philosophy but also demonstrating, through their ashram in Pondicherry, how this philosophy can be put into practice.
What Is Spiritual about Being Punctual?—inspired by their teachings—offers more than 30 essays on topics ranging from punctuality to photography, subjects not usually associated with spirituality. Yet, these essays beautifully reveal the spiritual dimension hidden within everyday life.
Program Highlights
Interaction between Dr. Ramesh Bijlani and Shivani Gupta on how fast-forward trends are making us anxious?
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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