Online Yoga Therapy Courses (Authentic Training Programs)

Achieve self-care and self-realization with our online yoga therapy course. Experienced yoga gurus guide you at every step so you can alleviate physical and mental health conditions and have a happier lifestyle.

Online Yoga Therapy Courses (Authentic Training Programs)
Lotus

Join Best Yoga Therapy Courses

hellomyyoga is your authentic source for yoga therapy training programs

Btn-ImgLoad More
left leaf
right leaf
Lotus

About hellomyyoga

Offering Purposeful & Transformational Yoga Courses Online

online-Yoga-Img

Our vision at hellomyyoga is to make the power of ancient yogic sciences accessible to everyone and to help them reach their full potential by creating a supportive and inclusive space to learn, grow, and find fulfillment.

We strive to empower individuals to improve their mental, physical, environmental, and spiritual well-being, and to promote awareness and connection with the wider global community.

Our online yoga and wellness courses provide pathways to self-discovery and meaningful growth, making us proud to have earned the support and trust of 77+ countries!

As a company, we are committed to providing high-quality, accessible, and engaging online yoga courses, while offering a safe and welcoming space for people to connect, learn, and grow.

Three EyeKnow more about us
Why Choose Online Yoga Courses and Programs by hellomyyoga

Why Choose hellomyyoga for a Yoga Therapy Course?

Whychoose Icon Img

Globally Accessible

Yoga therapy courses offered by hellomyyoga are available to people from any country. Our online sessions make it possible for you to learn from any part of the world. Whether you are from India, the US, the UK, Australia, or anywhere in the world, you can join our programs.

Whychoose Icon Img

Customised Programs

Our yoga therapy course is different and tailored to a person’s needs. We aim to empower participants to transform their wellness and health through customised yoga therapy sessions. It is also meant for yoga trainers who want to upskill themselves.

Whychoose Icon Img

Life-changing Experience

If attended regularly, yoga therapy training can help you evolve and solve many life problems. It opens your mind to make active decisions to address certain issues related to the emotional, mental, and physical state.

Whychoose Icon Img

Seek Authentic Knowledge

Our yoga gurus have gained yoga knowledge from traditional Vedic schools, and our courses are based on ancient scriptures and texts. We encourage a positive lifestyle with an enhanced mind, soul, and spirit connection.

Whychoose Icon Img

Knowledge & Skills for Holistic Healing

Our courses on yoga therapy upskill you for holistic healing. We cover anatomy, kinesiology, physiology, pathophysiology, medical management, rope and belt therapy, spiritual anatomy, prana nadi chakra, and more aspects.

Whychoose Icon Img

Well-Curated Programs for Yoga Enthusiasts

Our yoga therapy courses are well-curated for yoga trainers, instructors, fitness coaches, and life coaches. You learn every practice from highly experienced gurus having more than a decade of experience. It’s also an ideal program for those who have done yoga teacher training courses and want to upskill.

The data you are looking for is not available.

Lotus

FAQs Related to Yoga Therapy Courses & Training

Yoga therapy is a guided process to empower people, so they have improved health and can attain overall well-being by applying different yoga practices. It aims at alleviating mental and physical health conditions and promotes self-care. It helps cultivate the mind and body and hence, has therapeutic effects. 

It is a holistic approach that combines yoga postures, breathing exercises, meditation, and mindfulness techniques to promote overall well-being.

Yoga therapy can be used to treat a variety of health conditions, including anxiety, depression, chronic pain, post-traumatic stress disorder (PTSD), sleep disorders, digestive issues, and cardiovascular disease. It can also be used as a complementary therapy to support conventional medical treatments.

Yoga therapy is an easy yet effective solution to manage symptoms, improve overall health, and improve body functions. 

It helps treat the following conditions: 

  • Diabetes

  • Asthma

  • Scoliosis

  • Depression

  • Anxiety

  • Hypertension

  • Insomnia

  • Digestive issues

  • Arthritis

  • Trauma

Its overall benefits are:

  • Relieves stress and anxiety: Yoga therapy has been shown to reduce levels of the stress hormone cortisol, promoting relaxation and reducing anxiety. It can also help manage symptoms of depression and other mood disorders.

  • Improves Self Awareness: As yoga therapy helps you focus on your mind and body together, you become aware of your thoughts, emotions, and consciousness. You connect with the universe and higher self. 

  • Inspires for a positive lifestyle: With a calm mind and inner strength, yoga therapy inspires you to adopt a positive lifestyle where you are free from anxieties, negativity, and several mental conditions. 

  • Improves flexibility and mobility: Yoga therapy includes gentle stretching and movements that can help improve range of motion, flexibility, and balance, which can be especially beneficial for individuals with conditions such as arthritis or other chronic pain conditions.

  • Reduces pain: Yoga therapy can be used to help manage chronic pain, including back pain, neck pain, and joint pain. It can help improve circulation and reduce inflammation, providing relief from pain.

  • Enhances respiratory function: The yoga therapy course includes breathing exercises that can help improve respiratory function and reduce symptoms of respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD).

  • Strengthens the immune system: Yoga therapy training improves immune function, helping to protect against illness and disease.

  • Improves sleep quality: It promotes relaxation and reduces stress, helping to improve sleep quality and duration.

  • Supports overall well-being: Furthermore, a yoga therapy course helps you feel more relaxed, calm, and centred, promoting a sense of well-being and a greater connection with your body.

  • Aligns Mind, Body, and Spirit: With regular yoga therapy sessions led by proficient instructors, you find inner peace, feel relaxed, and stay calmer. Your mind, body, and soul become one and you are able to focus more o0n the moment.

Yes, yoga therapy is a good option for almost every individual, even if you are struggling with a mental health condition. It helps you get rid of stress, improve the quality of sleep, and increase energy. 

The yoga therapy course by hellomyyoga is based on a holistic approach to healing and health. Our yoga therapy programs focus on a positive lifestyle, mind, body, and soul connection, consciousness, introspective spirituality, balanced life, and connection and your higher self. 

Yoga therapy adopts an individual approach, where sessions are customised based on your goals.

We offer the best yoga therapy course in India to help you attain the following objectives:

  • Improve regular functions of the body

  • Remove, manage, or reduce symptoms of an ailment

  • Promote a healthy mind, body, and spirit

  • Encourage mindfulness

  • Prevent recurrence of causes or symptoms of illness

Our yoga therapy courses enable yoga instructors to enhance their knowledge and upskill themselves. We help them understand various aspects of yoga and gain an understanding of the following:

Anatomy: They learn how each yoga pose affects the body and helps in the healing process. Based on the physical framework of muscles, joints, and fascia, they understand the uniqueness of every human body and what works best for each.

Kinesiology: Our yoga therapy sessions also help them study human function, movements, and performance. Our courses are based on a scientific and evidence-based approach so you can learn about human movements efficiently. 

Physiology: You will gain knowledge of how a body is described and understood in yogic philosophy and teachings. Moreover, we’ll train you to apply modern science and anatomy to analyse the effects of yoga on the human body.

Pathophysiology: As an aspiring yoga therapist, you will learn to identify changes in the human body and its functions due to disease and various symptoms. 

Medical Management: Learn to incorporate breathing techniques, mindfulness, and meditation to ensure overall wellness. You will get familiar with a holistic approach of treating an ailment and medical condition. 

Rope & Belt Therapy: We will also teach you key principles of rope and belt therapy, which include stretching of selective skeletal muscles, postural awareness, restoration of bone alignment, and correction of pelvic and shoulder girdles.

Spiritual Anatomy: Spiritual anatomy is an integral aspect of yoga therapy that explores the relationship between the body, mind, and spirit. It is the study of the subtle energy channels or nadis, chakras, and prana, which are believed to exist within the body.

Yoga therapy aligns an individual’s unique and precise health needs with yoga practices approved by medical science and yoga tradition to have curative effects. 

For example, if one is struggling with back pain, a yoga therapist will suggest certain postures to strengthen and support the back while soothing the symptoms of a herniated disc. 

The online yoga therapy sessions are designed to create a mind-body balance through meditation, breathing, and posture techniques. The three together trigger a relaxation response and help in the healing process.

Many may be confused between yoga and yoga therapy and use the two concepts interchangeably. However, there is a significant difference between them. 

Yoga focuses on harmonising the body using breathing techniques and physical poses and leads to self-discovery. On the other hand, yoga therapy involves yoga that aims at progressing toward improved overall well-being.

The two are different in class setup. A yoga class usually includes multiple students performing the same poses following the gentle instructions of a yoga teacher. However, yoga therapy focuses on an individual, and a yoga therapist guides each person with custom movements based on their goals and health concerns.

The approaches of the two are also poles apart. Yoga follows a series of poses, including pranayama and meditation, leading to several physical and mental benefits. Yoga therapy has an individual approach, and the sessions are designed based on the person’s medical condition, illness, age, strength, etc.

Yoga therapy is becoming an increasingly important aspect of modern healthcare due to its potential to improve physical, mental, and emotional well-being in a holistic way. With new insights and updates in medical treatments, yoga therapy is continuously adapting, keeping pace with modern healthcare and rising demands. However, an effective yoga therapy session needs a highly-skilled and knowledgeable instructor who is well-versed in implementing variations, contraindications, and modifications while working with clients.

Here are some specific reasons why yoga therapy is important in healthcare today:

  • Complementary and Alternative Medicine: As more and more people are seeking alternative and complementary approaches to healthcare, yoga therapy is emerging as a viable option for those seeking a non-invasive, non-pharmacological approach to managing their health conditions. Hence, the role of authentic yoga therapy courses is crucial.

  • Integrative Care: Yoga therapy can be used as a complementary therapy alongside conventional medicine to address a wide range of health conditions, including chronic pain, anxiety, depression, and cardiovascular disease. Integrating yoga therapy into conventional medical treatments can help improve the overall effectiveness of healthcare and provide patients with a more comprehensive and holistic approach to healing.

  • Evidence-Based: There is a growing body of scientific research supporting the effectiveness of yoga therapy in improving various health conditions. As more research is conducted, the potential for yoga therapy to be incorporated into conventional healthcare practices increases.

  • Focus on Prevention: Yoga therapy can be used as a tool for preventing illness and diseases by promoting healthy lifestyle choices, reducing stress and anxiety, and improving overall physical and mental well-being. By taking a proactive approach to health, individuals can reduce the risk of developing chronic diseases and improve their quality of life.

  • Backed by Research: Yoga therapy includes certain elements of yoga practices, adapted to meet several psychological, physical, and emotional needs of clients. It is supported by modern research, medicine, and psychology.

  • Mind and Body Connection: The origin of yoga therapy lies in the need for increased support for mental and physical health. It deeply studies human conditions and creates a safe space where one can find peace, introspection, and their higher self while connecting with others.

Yoga therapy has been shown to have numerous physical health benefits, making it a valuable tool for promoting overall health and well-being. Here are some of the main physical benefits of yoga therapy training:

  • Pain Relief: Yoga therapy has been shown to help relieve chronic pain, particularly in the lower back, neck, and shoulders. This may be due to the combination of stretching and strengthening exercises, as well as the relaxation and stress-reducing benefits of yoga.

  • Better Breathing: Yoga therapy includes various breathing exercises (pranayama) that can help improve lung function and increase oxygen uptake. This can be particularly beneficial for individuals with respiratory conditions, such as asthma or COPD.

  • Improved Blood circulation: It supports the production of blood which happens in the bone marrow of thighs. As you stretch blood verssels and muscles, yoga therapy also keeps the blood vessels elastic.

  • Lowered Blood Pressure: Yoga therapy has been shown to help reduce blood pressure in individuals with hypertension, potentially reducing the risk of heart disease and stroke.

  • Improved Digestion: Certain yoga postures and breathing exercises can help stimulate digestion and improve gastrointestinal function, reducing symptoms of digestive disorders such as constipation, bloating, and acid reflux.

Below are some of the main benefits of yoga therapy course in terms of mental and emotional health:

  • Reduced Stress and Anxiety: Yoga therapy includes various relaxation and breathing techniques that can help reduce stress and anxiety. These practices have been shown to lower cortisol levels, a hormone associated with stress, and promote feelings of calm and relaxation.

  • Integrated mind-body focus: Yoga therapy allows you to focus on your mind and body simultaneously, developing mental and physcial awareness. This ensures mind-body integration and cultivates mindfulness.

  • Improved Mood: Practicing yoga can help improve mood and reduce symptoms of depression. This may be due to the release of endorphins, the body's natural "feel-good" chemicals, during physical activity.

  • Introspective Spirituality: Yoga therapy allows you to be aware of your conscious thoughts and feelings. You connect with your higher self, which brings positivity and balance in your life.

  • Increased Self-Awareness and Mindfulness: Yoga therapy emphasizes the mind-body connection, helping individuals become more aware of their thoughts, emotions, and physical sensations. This increased self-awareness can help individuals better manage their emotions and cope with stress.

  • Better Sleep: Yoga therapy has been shown to improve sleep quality and reduce insomnia. This may be due to the relaxation and stress-reducing benefits of yoga, as well as the physical activity involved in practising yoga.

  • Increased Resilience: Yoga therapy combines physical activity, relaxation, and mindfulness practices, which builds resilience or the ability to bounce back from adversity.

  • Improved Cognitive Function: Yoga therapy has been shown to improve cognitive function and memory, potentially reducing the risk of age-related cognitive decline.

  • Increased Emotional Regulation: Practicing yoga can help individuals better regulate their emotions and respond to stressful situations in a more adaptive way. This can be particularly beneficial for individuals with conditions such as anxiety or post-traumatic stress disorder (PTSD).

Anyone facing mental or physical health conditions will find yoga therapy helpful. Our yoga therapy programs aim at helping you find balance in life, inner peace, mind, body & soul connection, and positivity. 

Yoga therapy is helpful in treating several mental and physical health conditions. It is an effective treatment for stress, anxiety & panic disorder, insomnia, eating disorder, phobias, PTSD, schizophrenia, and addiction. 

Anyone struggling with chronic pain, diabetes, high blood pressure, Alzheimer’s, autoimmune diseases, arthritis, asthma, and neurological issues can also join yoga therapy to seek guided assistance from experienced gurus.

Yoga therapy is generally considered safe for most individuals, but it's important to work with a qualified and experienced yoga therapist to ensure that the practices are appropriate for your individual needs and health conditions. Hence, you must go for an online yoga therapy course by hellomyyoga where you get training from yoga teachers with more than a decade of experience in this field.

No, previous yoga experience is not necessary to try yoga therapy. Yoga therapy is designed to meet the specific needs of each individual, regardless of their previous experience with yoga. 

However, if you are planning to join our yoga therapy training, you must be an experienced yoga instructor. This course will help you acquire updated knowledge and advanced skills to use yoga to treat several mental and physical health conditions.

About Yoga Therapy

A comprehensive mind-body practice, yoga therapy focuses on your physical, emotional, and mental health. This practice utilizes mindfulness, meditation, movement, relaxation, and breathing exercises to help you relieve stress, relax and manage underlying symptoms. It's important to note that yoga therapy isn't a replacement for treatment by a healthcare provider but a complementary approach that enhances your overall well-being. 

Yoga therapy offers a beacon of hope, empowering you to take control of your mental and physical health. It involves the application of various yoga practices, such as asanas, breathing exercises, meditation, and guided imagery. These practices are tools and pathways that can lead you to self-improvement and well-being. A holistic approach, yoga therapy works simultaneously on the mind, body, and spirit, offering a promising journey toward a healthier and happier you.

Issues Treated by Yoga Therapy

Yoga therapy is slowly emerging, and science has also emphasized its effectiveness. It is used to treat:

  • Depression and anxiety

  • Post Traumatic Stress (PTSD)

  • Schizophrenia

  • Back pain

  • Heart conditions

  • Asthma

  • Chronic fatigue

  • Hypertension

  • Multiple sclerosis

  • Side effects of chemotherapy

Principles of Yoga Therapy

Yoga therapy is a mode of holistic medicine, and its assessment is multifaceted. For instance, it is a well-known fact that when a person gets angry, it generates heat in the body, which could result in acidity, high blood pressure, contamination of blood, leading to skin diseases, inflammation, and many other issues. Anger alone has a significant impact on the body, creates an imbalance in the nervous system, and leads to mind and emotional disorders. These are just a few examples of the mind-body connection

With yoga therapy in practice, we work with different yogic techniques for better physical, psychological, and spiritual health. In general, yoga works to heal the physical aspect of the body. Still, if the underlying cause is more profound, a yoga therapist works with the different body layers. There are 5 koshas or sheaths, namely:

  • Annamaya Kosha – Physical Body

  • Pranamaya Kosha – Energy Body

  • Manomaya Kosha – Mental Body

  • Vijnanamaya Kosha – Wisdom Body

  • Anandamaya Kosha – Bliss Body

Focusing on the five koshas or pancha kosha of the body as a framework allows the yoga therapist to work more holistically. For example, suppose a person is suffering from high blood pressure. In that case, the yoga therapist will start to assess first with Annamaya kosha - physical aspects which may or may not show any symptoms, but the therapist will guide the person with proper physical activities that are needed to manage the blood pressure like Asana practice, Shavasana, walking, etc. 

The therapist goes deeper into understanding the pranamaya kosha to asses the breathing pattern or prana of the student, which may show symptoms of heavy breathing or shortness of breath; then, the therapist can guide the student to become aware of their breathing when the blood pressure becomes high and suggest appropriate pranayama techniques to gain control on the blood pressure. 

The therapist would go deeper into manomaya kosha to understand what is triggering the rise in the blood pressure, which can be due to stress, anxiety, or some emotional baggage, and further guide with the proper technique of vairagya and practice pratyahara with the help of Yoni Mudra.

The yoga therapist digs further deep into the vijnanamaya kosha to understand the sense of awareness of the person and encourage them to be mindful of things and have a witness-like attitude towards things to manage the trigger points of the ailment with the help of dhyana. 

Finally, a yoga therapist working on anandamaya kosha will guide the person in connecting with the inner self and a blissful state of mind by reading and learning about yoga and philosophy. In this manner, yoga treatment by a yoga therapist works holistically on every level of the human body with the help of koshas. It equips the person to lead a happy and healthy lifestyle.

Techniques of Yoga Therapy

Yoga therapy involves multiple techniques, such as:

  • Components of Ashtanga yoga, which includes the teachings of Yama, Niyama, Asana, Pratyahara, Pranayama, Dharana, Dhyana, and Samadhi

  • Asana practice

  • Breathing techniques

  • Varied mudras

  • Application of meditation practice

  • Textual study of philosophy

  • Spiritual or psychological counseling

  • Chanting mantras

  • Guided imagery

  • Bhajans and prayers

  • Relaxation

  • Promotion of overall lifestyle changes

The treatment plan and methods used in yoga therapy vary based on age, physical ability, and unique needs. Furthermore, all the exercises and postures employed in yoga therapy are designed to intensify mind and body functioning synchronicity. 

Benefits of Yoga Therapy

Potential benefits of yoga therapy include stress reduction, psychological well-being, improved diet, and efficient bodily system functioning.

1. Neurological disorders

Yoga practice manages symptoms and maintains function in conditions like Parkinson’s disease, stroke, multiple sclerosis, and spinal cord injury.

2. Pregnant Women

Prenatal yoga focuses on poses that increase strength and flexibility in pregnant women. It also helps women develop appropriate breathing and relaxation methods for more accessible and comfortable labor.

3. Pulmonary Rehabilitation

Yoga therapy helps with COPD (chronic obstructive pulmonary disease), bronchiectasis, asthma, bronchitis, lower respiratory tract infection (LRTI), and intestinal lung disease. It strengthens the respiratory muscles, improves respiratory pressures, and cleanses the lungs and the entire respiratory tract.

4. Pediatric Rehabilitation

Yoga therapy helps children improve focus, memory, academic performance, self-esteem, and classroom behavior. It can even reduce anxiety and stress.

5. Digestive Disorders

Yoga therapy helps digestion, constipation, and bloating by increasing circulation and energy.

6. Diabetes

Yoga increases strength, muscle activity, endurance, flexibility, and balance. It also manages blood glucose levels, conditions associated with type-2 diabetes, and the risk of cardiovascular diseases and boosts the overall quality of life.

7. Alternative Form of Therapy 

The key benefit of yoga therapy is that it appeals to those individuals who might not be ready for traditional talk therapy or those who find more meaningful results through the mind-body integrative focus

8. Integrated Mind-Body Focus

The exercises and asanas of yoga therapy focus on the mind and body simultaneously, developing mental and physical awareness. This helps with mind-body integration and improves mindfulness.

9. Improves Physical Health

Besides helping with mental health conditions, yoga therapy improves physical fitness and increases strength, flexibility, and balance. It also helps with physical health conditions such as blood pressure, pain, diabetes, heart disease, arthritis, and obesity.

10. Fewer Side Effects

Medication required to treat mental health conditions has side effects such as weight gain and other metabolic complications resulting in an increased risk of heart disease. In contrast, yoga therapy has fewer side effects.

Uses of Yoga Therapy

Physical Conditions

  • Back Pain

  • Musculoskeletal problems

  • Diabetes

  • High Blood Pressure

  • Parkinson’s

  • Asthma

  • COPD

  • Cancer

  • HIV

  • Alzheimer’s

  • Brain Injury

  • Multiple Sclerosis

  • Autoimmune Diseases

  • IBS

  • Obesity

  • Heart Disease

  • Insomnia

  • Arthritis

  • Osteoporosis

Mental Health Conditions

  • Stress

  • Depression

  • Anxiety

  • PTSD

  • Schizophrenia

  • ADHD

  • Eating Disorders

  • Addiction

  • Post-Natal Depression

Yoga and Yoga Therapy

While the role of a yoga therapist is distinct from that of a yoga teacher in various ways, the difference between yoga and yoga therapy could be more apparent. Simply put, any time a person uses yoga to relieve or overcome a health condition, they engage in yoga therapy.

Further, the significant difference between yoga and yoga therapy can be made through its approach. Yoga is all about yoga poses, pranayama, and meditation, leading to overall physical and mental benefits. Yoga is usually taught in groups. Yoga therapy takes an individual approach based entirely on the person's medical condition. The yoga therapy session is designed to consider the students' health, illness, strength, age, etc.

Your teacher designs the yoga sequence, considering every student's general needs. The yoga therapist designs the session by targeting the specific ailment and workings according to that. It is not just about teaching yoga; it is all about utilizing every yoga therapy technique to remove the ailment and restore the student's health. For example, a yoga therapy session for depression will be different from a yoga therapy session for back pain. 

Unlike yoga, yoga therapists are highly specialized professionals, often focusing on a particular disease. They are not just yoga teachers but also knowledgeable about various medical ailments. Their training is guided by medical professionals, such as doctors and psychologists, providing them with a comprehensive understanding of anatomy, applied physiotherapy, and medicine in the context of different ailments.

Online Yoga Therapy Course

Delve deep into the principles of yoga therapy, encompassing anatomy, physiology, psychology, and holistic wellness practices.

Yoga has been around for centuries, and its benefits are well-documented. From improved mental and physical health to exceptional flexibility and strength, there are many reasons why people practice yoga. Yoga therapy is a relatively new field based on the principle that yoga can be used to treat various physical and mental conditions. 

Yoga therapists use yoga poses, breathing exercises, and meditation to help their clients achieve their desired results. So, if you are interested in exploring the world of yoga therapy, this online yoga therapy course is for you!

At hellomyyoga, the goal is to provide learners with high education standards and a glimpse into the spiritual grandeur of yoga and its multifaceted field. The yoga therapy course is a platform for you to achieve spiritual sadhana (self-study and practice) to improve your quality of life, both on and off the mat. This course is meticulously crafted to enhance skills and broaden knowledge in yoga therapy.

In this yoga therapy training, you will learn about the history and philosophy of yoga therapy and the different conditions that can be treated with yoga therapy. You will also get to try some yoga therapy techniques yourself. This yoga therapy training attracts individuals driven by a hunger to explore the healing potential of yoga and contribute positively to the well-being of others.

Yoga therapy is a preventive, curative, holistic, and alternative medicine for physical, mental, emotional, and spiritual problems. It is based on the scientific and systematic application of yoga practices and philosophy to treat problems from the cause.

Our yoga therapy courses combine yoga poses, breathing exercises, and meditation. The specific combination of techniques varies depending on the learner's needs. So, if you want to learn the art of healing common health issues through yoga, enroll in our yoga therapy course today and start your journey toward optimal health and wellness!

Gain valuable insights, refine your skills, and connect deeply with yoga's therapeutic essence.

Eligibility of Online Yoga Therapy Course

This online yoga therapy program is designed for:

  • Individuals with prior yoga experience

  • Those seeking to deepen their expertise in yoga therapy

  • Those with a true passion for health and well-being

  • Physical therapist and chiropractor offices

  • Health practitioners, including medical professionals who desire to learn and use yoga techniques from Ashtanga yoga, Hatha Yoga, Ayurveda, and Naturopathy for the treatment of various diseases

  • Those motivated to positively impact others' lives and help them overcome health challenges.

  • Individuals open to learn and explore new concepts, techniques, and approaches to yoga and health.

  • Professionals want to expand their career opportunities within their current field or explore new avenues for applying their passion for health and wellness.

Why Choose an Online Yoga Therapy Course?

1. Personalized Experiences

At hellomyyoga, we believe in making your yoga journey indeed yours! Our personalized approach means we understand and cater to your needs, preferences, and goals. You are on a unique learning journey aligned with your growth and dreams here.

2. Real Guidance

Our accurate guidance comes from a mix of wise mentors and cool tech. Imagine having an experienced guide and a tech-savvy friend to ensure you are on the right track.

3. Community Experience

Being part of hellomyyoga feels like joining a family that connects with you to find yourself through yoga. It's more than just learning; it's finding a place that supports your goals, where everyone's here to uplift you.

4. Flexible Schedules

Life's hectic—we get it. That's why we offer flexible learning. Choose from our range of online yoga therapy courses and fit them into your schedule. Your yoga journey should be as flexible as yours; we are here to make that a reality.

Some Significant Yoga Therapy Resources

How to Boost Self-Confidence?

Learn how to boost your confidence by focusing on your strengths, setting achievable goals, taking care of yourself, surrounding yourself with positive people, practicing self-compassion, and embracing failure.

Yoga for High Blood Pressure

Understand the importance of yoga in reducing your BP and the various yoga asanas to follow to control it.

Yoga for Lower Back Pain

Know the 7 effective yoga asanas that help you eliminate lower back pain.

Yoga for Bipolar Disorder

Educate yourself with the 5 effective yoga poses to overcome bipolar disorder.

Special Initiatives

Digital and real-world noise have caused us to become restless creatures of indecision. Our mind attaches to the ego, which causes us to misunderstand reality. 

hellomyyoga has created special initiatives for people looking to live healthier lives. Our yoga courses and programs provide holistic knowledge to adopt a healthy lifestyle for better mental health and happy ageing.

Join Our CommunityJoin Our Community

hellomyyoga Categories

Bhagavad Gita Courses

Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.

Free Yoga Courses

Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!

Health Wellness Courses

Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!

Prenatal Yoga Courses

Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!

Yoga for Women

Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!

Ayurveda Courses

Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.

Online Meditation Courses

Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.

Yoga Therapy Courses

Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.

Mental Health Courses

Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.

Yoga for Senior Citizens

Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!

Emotional Intelligence Courses

Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.