Mind Tools with Dr Sampadananda Mishra
In today’s fast-paced world, constant stress and information overload affect your focus, productivity, and well-being. What is the Solution? Discover timeless wisdom from Indian Knowledge Systems with Dr. Sampadananda Mishra in a transformative weekend series. Learn simple, practical mind tools to build resilience, stay motivated, and bring clarity and meaning to your daily life. Sign up now to unlock these profound practices and transform the way you live!

Who is this class for?
- This series is for anyone seeking a deeper understanding of self-discipline, motivation, and resilience.
- No prior knowledge of Indian Knowledge Systems is necessary.
Program Schedule
Teacher | Date | Timing | Description |
---|---|---|---|
Dr Sampadananda Mishra | 8th Feb | 08:00 PM-09:00 PM | The Foundation of Self-Discipline |
Dr Sampadananda Mishra | 9th Feb | 08:00 PM-09:00 PM | Awakening Self-Motivation |
Dr Sampadananda Mishra | 15th Feb | 08:00 PM-09:00 PM | Building Self-Resilience |
Dr Sampadananda Mishra | 16th Feb | 08:00 PM-09:00 PM | Sadhana in Daily Life |
Teacher | Date/Timing | Description |
---|---|---|
Dr Sampadananda Mishra | 8th Feb 08:00 PM-09:00 PM, IST | The Foundation of Self-Discipline |
Dr Sampadananda Mishra | 9th Feb 08:00 PM-09:00 PM, IST | Awakening Self-Motivation |
Dr Sampadananda Mishra | 15th Feb 08:00 PM-09:00 PM, IST | Building Self-Resilience |
Dr Sampadananda Mishra | 16th Feb 08:00 PM-09:00 PM, IST | Sadhana in Daily Life |
Real-World Impacts of Mind Tools
In essence, mind tools are the bridge between external challenges and inner strength, enabling us to lead more balanced, purposeful, and resilient lives. Our rishis have formulated beautiful practices that offers us essential mechanisms for navigating life's challenges, achieving personal growth, and fostering resilience.
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Session 1: The Foundation of Self-Discipline
Theme: Discipline as the cornerstone of a beautiful life.
Topics:
- Understanding the meaning of self-discipline (swasya niyantranam).
- The role of willpower and intention in daily practices.
- Practical tools for developing habits rooted in awareness.
Key Takeaway: A personalized sadhana plan for self-discipline.
Session 2: Awakening Self-Motivation
Theme: The power of inner drive to achieve excellence.
Topics:
- Harnessing Iccha Shakti (Power of Desire) for purposeful action.
- Overcoming procrastination using ancient practices.
- Aligning personal goals with higher aspirations.
Key Takeaway: Techniques to sustain motivation and energy.
Session 3: Building Self-Resilience
Theme: Inner strength to navigate life’s challenges.
Topics:
- Insights from Indian Knowledge Systems on cultivating resilience.
- Practices to develop mental and emotional fortitude (manas bala).
- Transforming adversity into growth through self-reflection.
Key Takeaway: Tools to enhance emotional balance and strength.
Session 4: Sadhana in Daily Life
Theme: Creating a life of harmony and beauty.
Topics:
- Integrating self-discipline, motivation, and resilience through sadhana.
- Daily rituals inspired by the Rishi Tradition.
- The significance of gratitude and mindfulness in enhancing life quality.
Key Takeaway: A blueprint for living a life of dharma (purpose) and ananda (joy).
This series, titled "Mind Tools", is designed to help participants incorporate simple yet profound practices, or sadhana, into their routine to make life more meaningful and beautiful. Each session will include a blend of reflective discussions, guided practices, and interactive Q&A to ensure a holistic learning experience. Sign up Now
Program Highlights
- Session 1: The Foundation of Self-Discipline
- Session 2: Awakening Self-Motivation
- Session 3: Building Self-Resilience
- Session 4: Sadhana in Daily Life
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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