Online Health and Wellness Courses
Our health and wellness courses help you achieve mental and physical fitness and live a fulfilling life. Through our yoga sessions, you will be motivated to create a happier environment and live a better life.
Join the Best Health and Wellness Course
Ayurveda & Tongue
Are you familiar with Ayurveda's "dincharya" practice of examining your tongue on an empty stomach every morning? This ancient technique allows you to gain insights into your internal organs and overall well-being. The best part is, you don't need to be an Ayurvedic expert to try it out! Anyone, from beginners to the everyday person, can easily perform this self-diagnostic method. Learn from the expert Dr. Usha Vaishnava, how to examine your tongue to understand your constitution and health.
International Women's Day Celebration
"Grihastha Ashram" is one of the four stages of life. There are many articles that compare Grihastha Ashram to "fighting inside the fort" and may reflect the unsaid challenges and struggles. On March 8th, 9th, and 11th, we're hosting an IG LIVE: Samvaad between Shivani Gupta, founder hellomyyoga and female yoga practitioners who view yoga as a spiritual practice that improves their quality of life in Grihastha Ashram.
Dinacharya for PCOS /PCOD: Empowering Women through Ayurveda
Hormonal imbalances can wreak havoc on a woman's health, and PCOS/PCOD is a prime example. But fear not! Ayurveda, the ancient Indian system of medicine, offers a promising path to healing. Join Vd. Shweta Labde, founder of Acharya Ayurveda, as she delves into the world of Ayurvedic interventions for PCOS/PCOD. Join the journey of understanding the role of hormones and exploring "Dincharya" (daily routines) that support in restoring balance. This session empowers women to take charge of their well-being through natural, holistic methods.
7 Days of Mindful Practices with Harshvardhan Jhaveri
Take a 45-minute pause from your day and indulge in a rejuvenating experience. Reconnect with your breath, immerse yourself in the timeless tales of the Upaniṣads, and find solace through contemplation and meditation. Discover a set of practices that delve into the profound dimensions and layers of your being. Let's hit pause together—join this transformative program with Harshvardhan Jhaveri to unwind and rejuvenate.
Balance, Postural Control, and Falls in Older Adults
Falls are common and costly, especially among people age 65 and older. But falls are preventable and do not have to be an inevitable part of ageing. Yoga has a toolkit that empowers ageing humans to confidently navigate through their golden years. Yoga instructors who graduated from teacher training courses are eligible to apply for this unique course that equips them with anatomy, pathophysiology, and practical training to create sessions for senior citizens and address their postural challenges.
Six Days of Anatomy and Physiology of Breathing
Do you know how breathing patterns change in emotional states such as stress, anxiety, or excitement? Emotional experiences can affect both conscious and unconscious breathing, which is why intentional breathing is a subject of study and practise in mental health programs. In fact, from a yogic perspective, breathing is a fundamental aspect of yoga practise. Join Dr. Vineeta Ketkar to understand the anatomy and physiology of breathing.
Dinacharya for Faster and Better Sleep
Have you questioned why some nights bring deep rest, while others leave you tossing and turning? Come, let’s explore the science behind sound sleep and the impact of daily habits – ‘Dincharya’, on the quality of sleep. Join Vaidya Shweta Labde, Founder of Charya Ayurveda, as she shares practical insights, expert guidance, and strategies to help achieve a consistent night’s sleep.
Dinacharya for Digestive Harmony: Conquering Constipation Naturally
Tired of battling constipation, a universal woe? Explore the ancient wisdom of ayurveda, where the concept of ama (undigested toxins) is addressed through Ayurvedic doshas. Discover the transformative power of Dinacharya – your daily routine as a key solution to achieving digestive harmony. But that's not all; delve into ayurveda’s holistic approach, extending its prowess to triumph over chronic diseases like arthritis, anxiety, high blood pressure, and many more. And this is just the tip of the iceberg. There's so much more to know, understand, and absorb from this ancient wonder, ayurveda. Join Vaidya Shweta Labde, Founder of Charyā Ayurveda, for an enlightening and interactive free digital program where she will delve into the power of dinacharya . Embark on a journey to a healthier and happier you! Register now!
Six Days Anatomy & Physiology of Autonomic Nervous System for Yogic Science
In today's world, leading causes of death include heart attacks, cancers, and even non-alcoholic individuals experiencing fatty liver. But why? Stress! Did you know that stress can have a negative impact on the functioning of your body's Autonomic nervous system (ANS) which is responsible for regulating your internal organs? However, practicing yoga in a mindful manner can help soothe the nervous system, alter brain waves, and provide a sense of inner tranquility. Join us as we delve deeper into this fascinating subject with Dr. Vineeta Ketkar, a practicing physician with 40 years of experience, to learn how yogic practices can help stabilize your Autonomic nervous system (ANS).
Offering Purposeful & Transformational Yoga Courses Online
Our vision at hellomyyoga is to make the power of ancient yogic sciences accessible to everyone and to help them reach their full potential by creating a supportive and inclusive space to learn, grow, and find fulfillment.
We strive to empower individuals to improve their mental, physical, environmental, and spiritual well-being, and to promote awareness and connection with the wider global community.
Our online yoga and wellness courses provide pathways to self-discovery and meaningful growth, making us proud to have earned the support and trust of 77+ countries!
As a company, we are committed to providing high-quality, accessible, and engaging online yoga courses, while offering a safe and welcoming space for people to connect, learn, and grow.
Why Trust hellomyyoga for Health and Wellness Courses?
Specially Curated Programs
Experienced yoga and meditation practitioners design our wellness courses to meet different learning goals. We aim to help everyone achieve a stress-free, peaceful, and happier life.
Focus on Skill Development
Our yoga sessions are ideal for health professionals and wellness enthusiasts who want to hone their skills. We adopt a holistic approach that ensures emotional, physical, spiritual, social, and intellectual wellness.
Expand Personal Horizons
Sign up for our health and wellness yoga programs to form a sustainable lifestyle and healthy habits around relationship management, nutrition, stress management, exercise, and more.
Mental and Physical Wellness
We help you adopt a healthy lifestyle where you eat healthy and practice yoga daily. This will make you feel relaxed and rejuvenate your hair and skin. Soon, you will feel better mentally and physically.
Our wellness courses give you an opportunity to interact with like-minded people, and you’ll progress alongside fellow community members spanning a range of cultures, ages, and experiences.
Highly Experienced Instructors
We have committed and proficient trainers in our team who have invested years in mastering yoga and meditation practices. They have designed courses derived from old scriptures trusted by many for ages.
FAQs Related to Health and Wellness Yoga
Yoga has become a go-to solution for many physical and mental issues. People around the globe practice it regularly for its ample benefits. Yoga has been a trusted remedy for ages as it:
Improves strength, balance and flexibility
Eases arthritis symptoms
Helps with back pain relief
Enhances heart health
Builds muscle strength
Helps you sleep better
Improves energy and mood
Keeps diseases at bay
If you are also going through an illness or chronic condition, join yoga wellness courses by hellomyyoga.
Yes, yoga is known for its physical and mental benefits, working as a great antidote to stress and mental conditions. It includes several stress-reducing techniques which help clear the mind, relax the body, and control breathing.
More and more people are practising yoga for positive growth and self-improvement. So, if you want to live a happier life, start practising yoga for mental health now, and you will see the results within a few sessions.
We highly recommend yoga for stress relief as it encourages physical and mental relaxation, thus, reducing stress and anxiety. It is known for releasing mood-boosting endorphins, also known as feel-good hormones, that affect us positively and manage stress.
Yoga poses alleviate pains, promote flexibility, and release physical blockages, such as muscle knots, which eliminate tension and negative emotions. We are able to focus on the present during yoga sessions, which enhances our awareness and centres our mind.
As we become fully aware of our thoughts, emotions, and feelings, we learnt o let go of negative experiences and cultivate positive feelings, such as joy and love.
Research has shown that yoga is an effective tool to lose weight, combined with healthy eating habits and disciplined yoga sessions. Many practice yoga for weight loss as it calms the mind and enhances mental health, resulting in more mindful and healthy food choices.
Moreover, it helps you manage stress, curb emotional or stress eating, and improve your mood, which is essential for maintaining a balanced weight.
With regular yoga sessions, you can burn calories, increase your muscle mass, and tone your body. You can also reduce joint pain and increase mindfulness.
Health and wellness yoga programs are a great way to improve mental well-being, create mental clarity, and enhance concentration. Here are some more benefits of yoga:
Improves sleep cycle and quality
Relives chronic stress patterns
Increases body awareness
Keeps your brain young
Promotes healthy habits
Enhances social life
Boosts concentration, memory, and focus
Meditation helps us become more focused and attentive while eliminating a stream of jumbled and chaotic thoughts that often cause stress. Evidence shows that it can produce a state of deep relaxation and calm mind.
Several health and wellness courses promote meditation as it enhances physical and emotional well-being, fighting common mental conditions like depression, insomnia, and anxiety. Regular meditation sessions help:
Gain a new perspective on stressful situations
Increase the ability to process information
Overcome stress, anxiety, and depression
Manage and heal the pain
Reduce negative thoughts and emotions
Improve sleep quality
Lower blood pressure
Increase tolerance and patience
Support the immune system
Become more efficient and energetic
Mindfulness means being present and fully engaged with what’s happening at the moment. It’s the ability of our mind to be focused on whatever we are doing at a particular moment, free from any distraction or judgement.
We are aware of our feelings, thoughts, and the space we are moving through. Some may think it’s no big deal to cultivate mindfulness, but we, as humans, often veer from the matter at hand, which can be quite annoying.
While working on a task, soon our mind takes flight, we are hardly focused on what’s happening around us, we even lose touch with our body, and soon we are in a different zone. The good news is we can train our minds to be fully aware through regular meditation and yoga sessions. When we teach our mind to be present, we also teach ourselves to live in the present, not beholden to reactive thoughts and feelings, which helps us face challenging situations.
Digital and real-world noise have caused us to become restless creatures of indecision. Our mind attaches to the ego, which causes us to misunderstand reality.
hellomyyoga has created special initiatives for people looking to live healthier lives. Our yoga courses and programs provide holistic knowledge to adopt a healthy lifestyle for better mental health and happy ageing.
Free Yoga Courses
Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!
Health Wellness Courses
Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!
Prenatal Yoga Courses
Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!
Yoga for Women
Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!
Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.
Online Meditation Courses
Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.
Yoga Therapy Courses
Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.
Mental Health Courses
Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.
Yoga for Senior Citizens
Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!
Emotional Intelligence Courses
Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.