Celebrate Hanuman Jayanti- A Sacred Offering of Strength & Wisdom
Celebrate Hanuman Jayanti with a transformative digital gathering rooted in devotion, discipline, and dharma. This special session invites you to invoke the spirit of Bajrang Bali through a revitalizing Mudgar practice and a profound reflection on life lessons from Hanuman’s journey. Together, let us connect as a global community of Hanuman Bhakts, drawing strength from his example and embracing his timeless wisdom for our modern lives.
12th Apr, 2025
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Who Is This Class For?
- Beginners Level : Mudgar session
- Worldwide Hanuman Bhakts
- Spiritual Seekers
- Fitness & Life Coaches
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Nithin Jayaraj | 12th Apr | 10:00 AM-10:45 AM | Beginners level Mudgar Practice session |
| Dr. Sangeeta Sharma | 12th Apr | 11:00 AM-12:00 PM | Life Lessons from Hanuman’s Life |
| Teacher | Date/Timing | Description |
|---|---|---|
| Nithin Jayaraj | 12th Apr 10:00 AM-10:45 AM, IST | Beginners level Mudgar Practice session |
| Dr. Sangeeta Sharma | 12th Apr 11:00 AM-12:00 PM, IST | Life Lessons from Hanuman’s Life |
✨ Session Flow:
Mudgar Practice
- You can buy MUDGAR from here: https://exly.co/KLSabt
- Just in case you do not have a mudgar, use a one-liter filled water bottle.
Led by: Nithin Jayaraj
10:00 AM - 10:45 AM, India Timings
- Learn traditional Mudgar exercises rooted in ancient Indian physical culture.
- Build stamina, balance, and focus through rhythmic movement
- Channel Hanuman’s energy of Bala (Strength) and Bhakti (Devotion)
- This practice is open to all fitness levels and age groups.
Life Lessons from Hanuman’s Life
Facilitated by: Dr. Sangeeta Sharma
11:00 AM -12:00 PM, India Timings
- Understand the deeper meaning of Seva (Selfless Service), Shraddha (Faith), and Shakti (Power)
- Explore Hanuman’s embodiment of humility, courage, and unwavering devotion
- Learn how to apply Hanuman’s qualities to overcome modern challenges with grace and strength
- Reflect on ways to live with fearlessness, purpose, and surrender
Program Highlights
- Build stamina, balance, and focus through rhythmic movement
- Channel Hanuman’s energy of Bala (Strength) and Bhakti (Devotion)
- Understand the deeper meaning of Seva (Selfless Service), Shraddha (Faith), and Shakti (Power)
- Explore Hanuman’s embodiment of humility, courage, and unwavering devotion
- Learn how to apply Hanuman’s qualities to overcome modern challenges with grace and strength
- Reflect on ways to live with fearlessness, purpose, and surrender
Let this Hanuman Jayanti be a reminder of the divine potential within us all. Through strength and service, let us walk in the footsteps of Pavanputra Hanuman.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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