Yoga for Women: Ultimate Women’s Health Yoga Courses
Whether it’s home or office, women are successful, doting, and multi-tasker. They are always taking care of others. But they also need time for self-care. hellomyyoga’s women yoga courses are a great opportunity for all the inspiring ladies to take out some ‘me’ time and focus on their mental and physical health.
Join Women Yoga And Health Training Courses
Explore from our most popular yoga courses for women and join the one for you.
The Guide to a Healthy Post-Menopausal Life: Know The Science & Techniques
Among women, an overwhelming 87.7% experience Menopausal symptoms ranging from anxiety to muscular pain. The symptoms can be particularly challenging, especially for aged women. The postmenopausal period brings about the risk of several chronic diseases. These may include Osteoporosis, Osteoarthritis & Spondylosis. This comprehensive program provides valuable insights into the approaching changes of menopause and equips you and your clients with the most effective strategies to deal with them. Whether for your personal journey or for guiding your clients through the process, this program will empower you with an in-depth understanding of menopause like never before.
Fibromyalgia and Inflammation
Do you know women are reported to be twice as likely to suffer from fibromyalgia as men? Females have many things to do which can lead to stress; they also tend to neglect their diets when trying to balance work, family, and even themselves. And hence we found a holistic way to take care of them!
Ultimate Guide To Everyday Yoga (Female Health)
Do you struggle to take time out for yourself while juggling all your responsibilities? Are you suffering from imbalances such as PCOS, sudden weight loss/gain, and menstrual irregularities? Do you feel like your hormones are out of whack and could be impacting your overall health? This is the program tailored to the needs of every woman
Offering Purposeful & Transformational Yoga Courses Online
Our vision at hellomyyoga is to make the power of ancient yogic sciences accessible to everyone and to help them reach their full potential by creating a supportive and inclusive space to learn, grow, and find fulfillment.
We strive to empower individuals to improve their mental, physical, environmental, and spiritual well-being, and to promote awareness and connection with the wider global community.
Our online yoga and wellness courses provide pathways to self-discovery and meaningful growth, making us proud to have earned the support and trust of 77+ countries!
As a company, we are committed to providing high-quality, accessible, and engaging online yoga courses, while offering a safe and welcoming space for people to connect, learn, and grow.
Choose hellomyyoga for Women’s Health Yoga
Achieve Inner Strength and Peace
Our courses on women’s yoga help you find calm and serenity in this chaotic world. With a wide range of simple yoga techniques, you will be able to handle your multiple responsibilities seamlessly.
Customised Yoga for Women’s Health
Our instructors customise the women's health yoga courses based on your age and requirements. They design yoga techniques and sessions meticulously so you can find your mental peace and feel fulfilled.
Practice Anywhere, Anytime
At hellomyyoga, you learn yoga routines that you can practice anytime, anywhere, based on your schedule. You can even practice these techniques in the comfort of your home or at the workplace.
Prepare Yourself for Life
Women body is different than Men. A hormonal change puts women body to fire. It is very important for women to understand their body and prepare accordinly. hellomyyoga offers anatomy and yogic science programs that offers knowledge and understanding of body.
Learn and Grow Together
Our courses on yoga for women help you ease loneliness as you learn in a secure and warm environment. You get to connect with women who share their experiences and stories to motivate each other.
Yoga for Pregancy and Transitional Periods
We understand that body of a women is different that goes through several transitions, from periods and pregnancy to menopause and thyroid issues. Hence, our women yoga courses cover these things in a holistic manner.
FAQs About Yoga for Women or Ladies
We all are different and face signs of ageing at different stages. Some women witness ageing in their 30s while others in 50s. We start losing estrogen and collagen, and then bone mass and muscles.
Our women’s health courses online comprise yoga sessions that help you slow down signs of ageing in various ways:
Keeps joints and cartilage healthy
Techniques to keep the body supple
Boosts immunity, facilitating lymphatic drainage
Strengthens you physically and mentally
Enhances sleep cycle and quality
It is a known fact that yoga is good for health. People have been practising it for ages and rely on it for mental and physical fitness. Consistent women’s health training combined with yoga sessions offer a plethora of benefits, such as improved flexibility, mental clarity, reduced stress, and more.
Let’s have a look at how yoga affects overall wellness among women:
Yoga cleanses our mind and body while providing inner peace. Regular yoga practice helps women maintain better energy levels, balanced physical and mental health, and self-esteem. It helps you understand your body, symptoms, learn preventive health care, and improve overall qualiy of life.
Joining yoga for women’s health programs offers ample benefits, including:
Lower blood pressure and cholesterol
Mitigates the risk of heart disease
Helps in pain management, including back pain, joint pain due to arthritis, and carpal passage disorder.
Tackles stress and anxiety
You learn to cope with depression naturally
An effective way to deal with PMS and its symptoms, including insomnia, irritability, discomfort, depression, and headaches
Boosts metabolism, manages weight better, tones the body, and improves the sleep cycle.
Practising yoga during or after breast cancer treatment reduces pain and discomfort.
Improves the immune system
Enhances the body’s ability to fight and prevent diseases
It is a type of yoga that is specifically designed for pregnant women. Yoga for pregnant women involves a series of gentle stretches, breathing exercises, and relaxation techniques that can help expecting mothers prepare for childbirth, alleviate pregnancy-related discomfort, and promote overall wellness.
Improved flexibility and strength
Practicing yoga can help improve flexibility and strength, particularly in areas like the hips, back, and shoulders. Increased flexibility can also help reduce the risk of injury during other physical activities.
Reduced stress and anxiety
Yoga has been shown to reduce stress and anxiety levels, possibly through its effects on the nervous system and stress response. Women’s yoga also helps to increase feelings of calm and relaxation.
Better sleep quality
Yoga has been shown to improve sleep quality and increase the amount of time spent in deep, restorative sleep. This can lead to improved overall health and well-being.
Relief from menstrual cramps and menopause symptoms
Certain yoga for ladies can help relieve menstrual cramps and other symptoms of menstruation, such as bloating and mood changes. It can also help alleviate symptoms of menopause, such as hot flashes and insomnia.
Improved digestion and immune function
Yoga and breathing techniques help in improving digestion and stimulating the immune system. This can lead to better overall health and a reduced risk of illness.
Better cardiovascular health
Yoga for women can help improve cardiovascular health by reducing blood pressure, cholesterol levels, and the risk of heart disease. Certain types of yoga, such as vinyasa and power yoga, also provide a cardio workout and improve overall fitness.
There are different types of yoga for women to choose from, each with its own benefits and advantages.
Hatha yoga is an effective yoga for ladies looking for a gentle practice that focuses on alignment, breathing and relaxation. It involves a series of static poses and is a good choice for beginners or anyone looking for a more slow-paced practice.
Vinyasa yoga is a more dynamic, flowing practice that links breath with movement. It involves moving through a series of poses in a continuous, fluid motion, and is a good women yoga, especially for ones looking for a more vigorous form of yoga.
Restorative yoga is an excellent yoga for women who are experiencing stress, fatigue, or other symptoms of burnout. It can help reduce anxiety and tension, improve sleep quality, and provide a sense of deep relaxation and renewal.
Yin yoga is a slow-paced practice that includes holding the yoga asanas for multiple minutes at a time. It focuses on stretching and relaxing the deep connective tissues of the body, and is a good choice for anyone looking to improve flexibility and joint mobility.
Prenatal yoga is a practice specifically designed for pregnant women. It involves a series of gentle poses, breathing exercises, and relaxation techniques that can help prepare the body and mind for childbirth, alleviate pregnancy-related discomfort, and promote overall wellness during pregnancy.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can affect the women in reproductive age. The symptoms of PCOS are irregular periods, weight gain, acne, and excessive hair growth.
Women yoga can be a helpful choice for managing the symptoms of PCOS and promoting overall health and wellness.
If you have PCOS and are interested in trying women yoga, you must join the yoga courses by hellomyyoga where you practice everything with a highly experienced and qualified yoga teacher working on women’s health issues.
Here are some ways in which yoga can benefit women with PCOS:
Yoga can help regulate hormones by reducing stress levels and improving circulation to the reproductive organs. Certain yoga practices can also help stimulate the ovaries and balance hormone levels.
Women with PCOS often struggle with weight gain, which can exacerbate other symptoms of the condition. Yoga can help promote weight loss by increasing metabolism, building lean muscle mass, and reducing stress-induced eating.
Improved Insulin Sensitivity
Insulin resistance is a common issue for women with PCOS, which can lead to diabetes and other health problems. Woman yoga helps to improve insulin sensitivity by reducing inflammation in the body and increasing the uptake of glucose by the cells.
Reduced Stress and Anxiety
PCOS can be a stressful and anxiety-inducing condition, which can further exacerbate symptoms. Yoga helps to reduce stress and anxiety by promoting relaxation and improving mental clarity.
Women with PCOS often have difficulty getting pregnant, and yoga can be a helpful tool for improving fertility. There are several techniques of yoga for ladies that help to increase blood flow to the reproductive organs and promote optimal hormonal balance.
Endometriosis is a condition in which the tissue that normally lines the uterus grows outside of it, causing pain and discomfort. Yoga is proven to be helpful for managing the symptoms of endometriosis and promoting overall health and wellness.
Here are some ways in which yoga can benefit women having endometriosis issues:
One of the main symptoms of endometriosis is pelvic pain. Yoga helps you to manage this pain by reducing inflammation in the body, increasing blood flow to the pelvic area, and promoting relaxation.
Endometriosis can cause digestive issues, such as bloating and constipation. Women yoga helps you to improve digestion by stimulating the digestive organs, promoting bowel movement, and reducing stress levels.
Endometriosis is often associated with hormonal imbalances. Yoga for ladies helps you to regulate hormones by reducing stress levels and promoting overall balance in the endocrine system.
Improved Mental Health
Women’s health issues like endometriosis can be a difficult and isolating condition, and can take a toll on mental health. This is where the role of women’s health yoga comes into play. There are practices that help you to reduce stress and anxiety, promote feelings of calm and relaxation, and provide a supportive community for women with endometriosis.
Improved Sleep Quality
Endometriosis can interfere with sleep, leading to fatigue and other health issues. Yoga can help in improving sleep quality by promoting relaxation and reducing stress levels.
Yoga also helps you in managing chronic pain conditions. Chronic pain is the pain that persists for longer than three months, and can be caused by a variety of conditions, including fibromyalgia, arthritis, and back pain.
Here are some of the top benefits of women’s health yoga to treat chronic pain:
Manage Chronic Pain
Improved Flexibility and Range of Motion
Reduced Stress and Anxiety
Improved Sleep Quality
Breast cancer is a challenging and often traumatic experience, and can take a toll on physical and emotional health. Our women’s health yoga programs help breast cancer survivors in managing the physical and emotional side effects of treatment, and promoting overall health and wellness.
Enhanced Range of Motion
Breast cancer treatment can cause stiffness and limited range of motion in the shoulders and chest. Yoga improves flexibility and range of motion in these areas through gentle stretches and movements.
Lymphedema is a common side effect of breast cancer treatment, and can cause swelling in the arms and hands. Our programs on yoga for women’s health helps to manage lymphedema by promoting lymphatic flow and reducing inflammation in the body.
More benefits of yoga for breast cancer survivors include stress management, improved mental clarity, controlling depression symptoms, promoting better sleep quality, and a sense of connection and belonging.
Menstrual cramps and PMS can be uncomfortable and disruptive to daily life. Practising yoga can help alleviate these symptoms. Here are some yoga poses for women that are helpful for menstrual cramps and PMS:
Child's Pose (Balasana)
Kneel on the floor with your big toes touching and your knees apart. Sit back on your heels and fold forward, resting your forehead on the floor. Stretch your arms forward or alongside your body. This pose helps you to release tension in the lower back and hips.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. On an inhale, arch your back and lift your head and tailbone up (cow pose). On an exhale, round your spine and tuck your chin to your chest (cat pose). Cat-Cow pose helps you to release tension in the back and abdominal muscles.
Seated Forward Fold (Paschimottanasana)
Sit on the floor with your legs stretched out in front of you. Inhale and reach your arms up overhead. Exhale and fold forward over your legs, reaching for your toes or ankles. Paschimottanasana helps to stretch the hamstrings and relieve tension in the lower back.
Reclining Bound Angle Pose (Supta Baddha Konasana)
Lie on your back with the soles of your feet together and your knees apart. Support your knees with pillows or blocks if needed. Supta Baddha Konasana is effective to stretch the hips and groin and promote relaxation.
Legs-Up-The-Wall Pose (Viparita Karani)
Lie on your back with your legs extended up the wall. Rest your arms by your sides. Viparita Karani helps you to improve circulation and reduce stress levels.
When practicing yoga during your menstrual cycle, it's important to listen to your body and modify poses as needed. Avoid inversions and deep twists, as these poses can exacerbate menstrual cramps. The best option is to join a women’s health program online by hellomyyoga and practice yoga with experienced gurus and teachers.
The pelvic floor muscles are a group of muscles that support the pelvic organs. These organs include bladder, uterus, and rectum. If you have weak pelvic floor muscles, it can result in a variety of issues, including urinary incontinence and pelvic pain.
Bridge Pose (Setu Bandha Sarvangasana)
Chair Pose (Utkatasana)
Goddess Pose (Utkata Konasana)
Boat Pose (Navasana)
Plank Pose (Phalakasana)
When practising yoga for pelvic floor strength, it's important to focus on engaging the correct muscles and maintaining proper alignment. It's also important to avoid overworking the pelvic floor muscles, as this can lead to strain and injury.
Menopause is a natural transition in a woman's life, but it can come with a variety of symptoms that can be uncomfortable and disruptive to daily life.
Here are some of the most effective yoga asanas for menopause relief:
Bridge Pose (Setu Bandha Sarvangasana)
Lie on your back with your knees bent and feet flat on the floor. Inhale and lift your hips up, keeping your feet and shoulders grounded. It strengthens the pelvic floor muscles and improves circulation.
Wide-Legged Forward Fold (Prasarita Padottanasana)
Stand with your feet wider than hip-width apart and your toes pointing forward. Inhale and reach your arms up overhead. Exhale and fold forward, bringing your hands to the floor or onto blocks. It relieves anxiety and promotes relaxation.
Legs-Up-The-Wall Pose (Viparita Karani)
Lie on your back with your legs extended up the wall. Rest your arms by your sides. This improves circulation, reduces stress levels, and alleviates hot flashes.
Sphinx Pose (Salamba Bhujangasana)
Lie on your stomach with your elbows under your shoulders and your forearms resting on the floor. Press down through your forearms and lift your chest up. It helps in relieving lower back pain and improves digestion.
Reclining Bound Angle Pose (Supta Baddha Konasana)
Lie on your back with the soles of your feet together and your knees apart. Support your knees with pillows or blocks if needed. This pose can help stretch the hips and groin and promote relaxation.
Women's psychology encompasses a wide range of emotional, cognitive, and behavioral patterns that can impact their engagement with yoga. Factors such as life stages (adolescence, pregnancy, menopause), societal expectations, and hormonal fluctuations can influence mood, body image, and overall mental well-being.
Incorporating women’s yoga that emphasize self-compassion, body positivity, and stress management is particularly beneficial for addressing these psychological aspects.
The HPA or Hypothalamus Pituitary Axis plays a crucial role in regulating the body's stress response and maintaining hormonal balance. For women, stress can significantly affect the menstrual cycle, fertility, and overall hormonal harmony.
Joining our online female yoga courses that focus on relaxation, mindfulness, and breathwork helps you regulate the HPA, promoting hormonal equilibrium and overall emotional well-being.
At the heart of emotional processing lies the limbic system, a complex network of brain structures that influence emotions, memory, and behavior. Women's experiences in yoga can be enriched by incorporating poses and techniques that activate the limbic system in a positive way.
Heart-opening postures, meditation, and breath-centered practices at hellomyyoga aid in emotional regulation, reducing anxiety and promoting a sense of calm and inner balance.
Digital and real-world noise have caused us to become restless creatures of indecision. Our mind attaches to the ego, which causes us to misunderstand reality.
hellomyyoga has created special initiatives for people looking to live healthier lives. Our yoga courses and programs provide holistic knowledge to adopt a healthy lifestyle for better mental health and happy ageing.