Online Ayurveda Courses

A natural system of medicine, Ayurveda is derived from the Sanskrit words ayur, which means life, and veda, which means science or knowledge. Thus, Ayurveda translates to knowledge of life. Ayurveda is often called the world's oldest continuously practiced healthcare system. It is a natural, complementary healing modality that helps you realize your true Self. 

What makes Ayurveda exceptional is that it lights up your innate curiosity about the interconnectedness between the body, the senses, the mind, and the spirit. Following your circadian rhythms is at the heart of Ayurveda.  The main objective of Ayurveda is to promote good health and prevent disease. Ayurvedic medicine, or Ayurveda, uses a range of treatments, including yoga, acupuncture, massage, panchakarma, and herbal medicine, to uplift health and well-being. 

Ayurveda is based on the fact that everything in the universe – dead or alive – is connected. You have good health if your body, mind, and spirit are in harmony with the universe. However, if something disrupts this balance, you get sick. Balance is achieved with peaceful sleep, a healthy diet, regular exercise, and stress management. Botanicals, exercise, activities promoting mindfulness, and other resources offer extra support if required.

Everyone is unique, and Ayurveda defines a person’s specific constitution or Prakriti. These prakriti determine one's physical, psychological, behavioral, and immunological traits. Different constitutions respond to treatments, so what works for you might not work for someone else.

Doctrine Principles of Ayurveda

Ayurveda says that the entire universe is composed of 5 elements, or Pancha mahabhoota: Vayu (Air), Jala (Water), Aakash (Space), Prithvi (Earth), and Teja (Fire). These 5 elements form the 3 main body types and personality characteristics in varying combinations, known as doshas or tridoshas.

1. Vata –

Vata dosha governs the body's catabolism. It helps maintain cellular transport, balance electrolytes, and eliminate waste products. Dryness increases the effect of this dosha.

2. Pitta –

Pitta dosha governs the body's metabolism. It regulates optic nerve coordination and body temperature while managing hunger and thirst. The body's heat conditions aggravate this dosha.

3. Kapha –

Kapha dosha governs the body's anabolism. It gives lubrication to the joints for proper functioning. Fatty foods and sweets increase this dosha.

In Ayurveda, a perfect balance between these 3 doshas and natural elements is vital to maintaining a healthy mind and body.

Benefits of Ayurveda

Ayurveda offers immense therapies and remedies for everyone. This 5,000-year-old medical system has many life-altering benefits. While Ayurveda has ample health benefits related to the body and mind, some primary benefits one can accomplish with consistent use of Ayurveda are:

1. Weight Loss and Maintenance

A wholesome diet and modification in lifestyle habits through Ayurvedic treatments shed excess body fat. In Ayurveda, weight is not a prime concern, but eating habits are. Detoxification through proper dietary restrictions makes it possible to achieve a toned body.

2. Ensures Better Health at a Cellular Level

Ayurveda can help on a cellular level. It has the potential to regenerate cells. Ayurveda has indicated that human bodies have the power to heal themselves of particular ailments simply through the way we treat our bodies.

3. Cleanses Body

In Ayurveda, panchakarma removes toxins from the body through 5 different techniques. Administering these techniques in the body eliminates toxins that interfere with bodily functions. A cleansed body improves overall physical and mental health.

4. Enhances Brain Function

Ayurveda uses natural herbs and remedies that enhance brain function. Ayurvedic treatments like Brahmi, an herb for cognitive enhancement, improve memory, learning, and concentration. Further, Ayurvedic therapies like meditation and yoga improve brain function and cognitive performance.

5. Lowers Blood Pressure, Cholesterol, and Symptoms of Illness and Diseases

Ayurvedic diets and relaxation methods reduce plaque buildup, which results from forming fats and cholesterol inside the arteries. This is atherosclerosis, a root cause of heart attacks and strokes.

Ayurveda provides a multitude of herbs, minerals, proteins, and vitamins. These are mixed at a relevant dosage and administered optimally to prevent and combat immunity-related disorders. Ayurvedic herbs and essential oils increase blood flow, complement blood circulation, and draw out toxins from the body through the skin. 

6. Supports Heart Health

Ayurveda prioritizes the significance of a healthy lifestyle for maintaining heart health. Ayurvedic remedies like arjuna, a well-known herb for its cardioprotective effects, improve heart function and reduce the risk of heart disease. Also, Ayurveda recommends regular exercise, a healthy diet, and stress reduction techniques to maintain a healthy heart.

7. Say Goodbye to Stress

Ayurveda guarantees reduced stress and anxiety in a hasty lifestyle that leaves no scope for rejuvenation or relaxation. Regular breathing exercises, yoga, meditation, massages, and herbal treatments allow the body to detoxify, calm down and rejuvenate.

8. Boosts Immune System

Ayurvedic therapies use natural herbs and spices that contain immune-boosting properties. Ayurvedic remedies like ashwagandha, turmeric, and ginger have immune-enhancing effects and contain antioxidants and anti-inflammatory compounds that protect the body against infection and disease.

Importance of Ayurveda in Modern Life

Ayurveda is a precise combination of science and the art of living, and it is steadfastly acquiring the center stage. For many health-conscious individuals today, natural has become a new mantra for a healthy lifestyle. Their sentiment is shifting toward adopting natural medicine and treatments over synthetic ones. The challenging concerns over the latest healthcare system are further promoting the importance of Ayurveda.

Moreover, Ayurveda has the potential to revolutionize the modern lifestyle and healthcare ecosystem and make the future medical system further sustainable. It is famed for its ‘Prevention is better than cure’ philosophy, provides healthy lifestyle solutions, and promotes overall well-being.

Expansive Ayurveda Therapies

Ayurveda encompasses several techniques to restore balance and promote healing.

1. Panchakarma

This is a comprehensive detoxification and rejuvenation treatment. It involves therapeutic procedures to remove toxins, balance the doshas, and restore optimal health.

2. Abhyanga and Swedana

Abhyanga is massage therapy. It uses warm herbal oils to nourish the body and relax the muscles. Conversely, Swedana involves steam therapy to induce sweating and promote toxin elimination.

3. Shirodhara

Shirodhara is a deeply relaxing treatment with a continuous flow of warm herbal oil pouring onto the forehead. It calms the mind, relieves stress, and improves sleep quality.

4. Ayurvedic Diet

Ayurveda focuses on the importance of proper nutrition. An Ayurvedic diet tailored to individuals' doshas and focuses on garden-fresh, whole foods, herbs, and spices that aid digestion and overall well-being.

5. Counseling

Here, the practitioner helps you understand your dosha, how it impacts your life, and how you can change your lifestyle to create more balance and harmony.

6. Herbal Medicine

A key component of Ayurveda. It's used in different combinations, depending on your dosha, and includes licorice, red clover, ginger, and turmeric. Other treatments used in Ayurveda include yoga, meditation, pranayama, and repeating mantras or phrases.

Online Course in Ayurveda

Have you always wanted to feel in control, entirely in your power, and uniquely understand yourself and how you connect with the world around you? Experience the transformative power with the Ayurveda course.

Ayurveda helps you stumble on your distinctive constitution and guides you step-by-step as to what foods are suitable for your body, what exercise to do, what herbs and supplements will boost your health, and which specific lifestyle tips will revolutionize your life forever. It offers you with an all-in-one package for health!

This Ayurveda course is available online. Here, you learn the basics of the subject while enjoying one-on-one attention from experienced experts. The course provides a deeper understanding of the science and helps to cure illnesses at their source.

In a world where holistic wellness is gaining prominence, Ayurveda is a beacon of ancient wisdom and healing. Pursuing an online Ayurveda course equips you with authentic knowledge and offers infinite flexibility, convenience, and global exposure. Seize the chance to unbolt the secrets of Ayurveda and commence on a transformative journey towards wellness, balance, and self-discovery.

Eligibility of Online Ayurveda Course

• Ayurveda is for everyone! It offers practical tools to live a healthier, happier life. This course is for individuals without experience or knowledge of Ayurveda.

• Healthcare professionals who want to upgrade and deepen their knowledge in their specialization or widen their knowledge in Ayurveda. 

• Professionals and lifelong learners interested in taking consistent education courses. 

• Physicians interested in alternative medicine systems, non-medical practitioners, dieticians, dietary assistants, physiotherapists, and Yoga teachers interested in widening their professional and personal competence.

• Anyone who wants to learn Ayurveda and is interested in health and well-being

• Yoga practitioners curious about Ayurveda

• Aspiring Ayurvedic practitioners

• Wellness enthusiasts seeking in-depth knowledge

• Individuals passionate about holistic healing

Why Choose an Online Ayurveda Course?

Course for Everyone

This course offers tailor-made programs for non-medical people as well as health professionals. 

Authenticity and Credibility

hellomyyoga is renowned for its commitment to upholding the authentic traditions of Ayurveda. Their online Ayurveda course is no exception. When you choose to study with them, you're tapping into a source of knowledge that is deeply rooted in the heartland of Ayurveda. This authenticity lends credibility to your certification and ensures you receive teachings faithful to the ancient Ayurvedic texts.

Expert Lectures

The online Ayurvedic course by hellomyyoga boasts a team of knowledgeable and experienced faculty members who are well-versed in traditional Ayurvedic practices and modern teaching methods. You have direct access to these experts, allowing you to learn from the best in the field.

Flexible and Convenience

Ayurveda courses online offer exceptional flexibility. You can study at your own pace, fitting your lessons into your existing schedule. Whether you have family commitments, a full-time job, or other responsibilities, Ayurveda courses online allow you to pursue your passion without disrupting your daily life.

Cost Effective Education

Online Ayurveda courses are often more cost-effective than traditional in-person programs. You save on travel, accommodation, and other associated expenses. The hellomyyoga offers a variety of course options, making quality Ayurveda education accessible to a wide range of budgets.

Practical Applications

Ayurveda is not just about theory; it's a practice-based discipline. The online course in Ayurveda incorporates practical components, ensuring you gain hands-on experience and can apply what you learn in real-life situations.

Comprehensive Curriculum

Online Ayurveda courses with the hellomyyoga cover many topics, including Ayurvedic principles, diagnostic techniques, herbal medicine, and Panchakarma therapies. You'll receive a well-rounded education that prepares you to practice Ayurveda effectively.

Some Significant Ayurveda Resources

8 Branches of Ayurveda

Explore the 8 principle components of Ayurveda, including everything from internal medicine to pediatrics to geriatrics, rejuvenation, surgery, and even sexual health. 

Ayurveda Dinacharya

Understand how a well-equipped daily regimen is inseparable from preventing disease and promoting personal health. 

Exploring Ayurveda and Modern Medicine in Female Healthcare

Learn how Ayurveda, an integrated system of medicine, acknowledges the consequence of individuality and the several physiological transformations in a woman's life.

Ahara Samskara: Ancient Food Processing in Ayurveda

Know the multiple ways to process food before consuming it.

Beat the Heat with Ayurvedic Wisdom

Find out the ways to optimize the food choices that help cool down and soothe your body and mind. 

What Ayurveda Has to Say

Know how Ayurveda encourages specific lifestyle interventions and natural treatments to recoup a balance between the mind, spirit, body, and the environment.