Mindful Living with Adikriya's Intention Cards
In this fast-paced world where money, power, and beauty dominate discussions, choosing the right thoughts is crucial. It necessitates consciously training a mind full of emotion, anticipations, and attachments. Selecting your thoughts every day requires self-discipline, a skill that Patanjali's Yoga Sutra refers to as Svadhyāyā. In our upcoming Instagram LIVE, Riya and Aditi, the founders of Ādikriyā, will be joining us to share how these Svadhyāyā cards serve as a daily guide for you to live mindfully.
20th Jul, 2024
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Who Is This Class For?
- Everyone is invited for this IG LIVE.
- Use the handle @hellomyyoga to follow us on Instagram.
- Share with family, friends and community who you think should be part of this conversation
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Adikriya | 20th Jul | 11:00 AM-11:30 AM | Conversation between Shivani Gupta, founder - hellomyyoga and Riya & Aditi, founders - Ādikriyā |
| Teacher | Date/Timing | Description |
|---|---|---|
| Adikriya | 20th Jul 11:00 AM-11:30 AM, IST | Conversation between Shivani Gupta, founder - hellomyyoga and Riya & Aditi, founders - Ādikriyā |
Svadhyāyā: Ādikriyā's Intention Cards for Mindful Living are simple cards for every day and night. With these cards, you get a beautiful excuse to spend time on yourself, on your thoughts, and on your actions mindfully. These decks of cards are not just a tool for 30 days of planning, but they offer you a set direction to move and act as per Patanjali's Yoga Sutra. Honestly, giving time to these cards and living by them daily will help you to find the difference in understanding your thoughts; which is the foundation of good mental health.
Join us for an IG LIVE in our next chat on the mat with Ādikriyā's founders, who will share their journey and intention behind Svadhyāyā: Intention Cards for Mindful Living.
Program Highlights
Shivani Gupta, Riya and Aditi will together have a conversation on:
- The founders journey to creating the "Svadhyāyā Intention Cards for Mindful Living"
- The Purpose of the "Svadhyāyā Intention Cards for Mindful Living"
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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