Best Online Meditation Courses to Transform Your Life
Register for our online courses on meditation based on scientific techniques and research. We share in-depth instructions and personal mantras to help you find inner peace, and boost concentration and relaxation. Practice meditation with highly-experienced yoga gurus from India.
Explore and Join Our Courses on Meditation
Choose from a diverse range of meditation courses online.
Yoga For Sedentary Lifestyle
A sedentary Lifestyle is a disease in itself and the manifestation of its problems is seen in all three systems of Human beings – Physiological, Musculoskeletal, and Psychological. Modern technology has led us to spend too much time in front of screens instead of engaging in physical activities, leading to mental health issues and back pain. So if you are feeling weighed down by any kind of stress then join our program. Our experts will provide a comprehensive solution to help you understand and manage stress in a healthy and sustainable way.
Offering Purposeful & Transformational Yoga Courses Online
Our vision at hellomyyoga is to make the power of ancient yogic sciences accessible to everyone and to help them reach their full potential by creating a supportive and inclusive space to learn, grow, and find fulfillment.
We strive to empower individuals to improve their mental, physical, environmental, and spiritual well-being, and to promote awareness and connection with the wider global community.
Our online yoga and wellness courses provide pathways to self-discovery and meaningful growth, making us proud to have earned the support and trust of 77+ countries!
As a company, we are committed to providing high-quality, accessible, and engaging online yoga courses, while offering a safe and welcoming space for people to connect, learn, and grow.
Why Attend Online Meditation Courses by hellomyyoga?
Specially Curated Programs
We offer the best meditation courses online that include programs designed by drugless healers and mental health experts. We help you attain self-realization and live a stress-free life.
We don’t believe in a ‘one-size-fits-all’ approach. Hence, our instructors have detailed discussions with participants to understand their goals and design programs that meet their needs.
hellomyyoga is trusted for its effective online meditation sessions and courses that improve your overall health, bring mental clarity, and ensure emotional stability, which reduces stress and brings balance to life.
Meditation Courses for All
Our instructors have curated flexible online meditation courses in India that will help you at different stages of life. Whether you are struggling with studies, job, or personal issues, we help you achieve complete transformation.
Highly Experienced Instructors
Our practices are derived from old scriptures and texts that are still trusted by many. We offer online guided meditation courses led by experienced practitioners who have invested years in mastering those practices.
Proven Meditation Techniques
hellomyyoga is known for its result-oriented meditation training with transformational benefits. We focus on helping our participants achieve overall wellness and balance in life.
Meditation Training Programs FAQs
Meditation involves practising self-reflection and disciplining oneself to focus and live in the moment. You learn to be involved in what you do, find inner peace, stay calm, and let go of all negative thoughts and stress. People often use meditative practices to promote personal growth, peace, and contentment.
Practising meditation for 10-20 minutes daily brings a sense of peace, calm, and balance in your life that benefits your emotional well-being and overall health. It also helps you relax and cope with stress by focusing your attention on something peaceful and calming.
It is also a proven way to stay centred and find inner peace. When you join courses on meditation and practice it regularly, you are able to clear away anxieties and information that build up in your mind.
Here are some more benefits of meditation:
Reduces stress and anxiety:
One of the most well-known benefits of meditation is that it can help reduce stress and anxiety. Regular meditation practice has been shown to decrease levels of cortisol, the stress hormone, and increase feelings of relaxation and calmness.
Improves mental clarity and focus:
Meditation can also help improve mental clarity and focus. Regular practice of meditation has been shown to increase gray matter in the brain, which is associated with improved memory, learning, and attention.
Promotes emotional well-being:
Meditation can help improve emotional well-being by reducing negative emotions such as anger, depression, and anxiety, and increasing positive emotions such as joy and happiness.
Lowers blood pressure and improves heart health:
Regular meditation practice helps you reduce blood pressure and improve the function of the endothelium, the lining of the blood vessels.
Enhances immune function:
Meditation can also enhance immune function by increasing the activity of natural killer cells, which help protect the body against viruses and tumors.
Reduces chronic pain:
Meditation can help reduce chronic pain by increasing the release of endorphins, which are natural painkillers produced by the body.
Furthermore, meditation can help improve sleep by reducing stress and anxiety, and promoting relaxation and calmness. Hence, you must join the authentic online meditation courses by hellomyyoga to reap all these benefits.
Meditation aims at fostering well-being and ending any sort of mental, physical, or emotional suffering. A few minutes of practice can be a rewarding experience, and you can see positive changes in your daily life.
You need to appreciate its holistic benefits, and gradually, you will begin to value your practice. Hence, setting aside more time to meditate and making it a part of your lifestyle.
The best and easiest way to learn it online is to join a reliable meditation course or training program and seek guidance from experts with years of experience in the field. Make sure to choose the right meditation program that suits your health goals.
hellomyyoga is a renowned and trusted meditation platform that aspires to be a reflection of what yoga and meditation have always been while making them more purposeful, transformational, and authentic.
We offer our participants the essential knowledge to unlock joy and bring peace to their daily lives. Our online yoga and meditation courses include all the information you need to ensure your well-being, mental balance, and bliss. So, join us and embark on this wonderful journey of self-discovery.
There is no science to prove how much one must meditate every day. However, at least 10 minutes of practice is recommended by experts, and after a few days, you can continue for 20-30 minutes.
Enhanced concentration makes you more productive, attentive, and focused. It ensures a stable mind and maintains a single chain of thoughts.
So, here are a few effective types of meditation to improve your concentration.
Counting the breath cycles
Students live a hectic and stressful life, where they are always caught up in something, studies, exams, curricular activities, sports, and whatnot. They need to follow healthy practices to stay calm and relieve stress.
Mindfulness is an effective and natural meditation technique that offers ample psychological, physical, and emotional benefits. It doesn’t require expensive equipment, but just a few minutes daily is enough.
Transcendental meditation is also a great way to increase IQ levels. With improved intelligence and creativity, anxiety decreases. Moreover, it improves grasping, thinking, and other cognitive skills.
There is no right or wrong way to meditate, but it’s still crucial to find the best practice that meets your health requirements.
Loving Kindness Meditation
It is a structured program designed to teach individuals how to meditate and incorporate the practice into their daily lives. The meditation courses online cover different types of techniques, such as mindfulness, visualization, and mantra meditation.
In the meditation courses by hellomyyoga, you can expect to learn the basics of meditation, such as proper posture, breathing techniques, and how to focus your attention.
You will also learn how to cultivate mindfulness and awareness, and how to deal with common distractions and obstacles in meditation. The programs also include guided meditation sessions, group discussions, and assignments.
No, prior experience is not necessary to take our meditation sessions. Our experienced yoga gurus will provide you with all the necessary guidance and support to start a meditation practice from scratch.
While meditation has roots in many spiritual traditions, it can be practiced in a secular or non-religious context. Meditation can be seen as a mental exercise that promotes relaxation, stress reduction, and overall well-being.
Yes, anyone can meditate. Meditation is a simple practice that can be done by people of all ages and backgrounds. It can be particularly helpful for those who experience stress, anxiety, or other mental health challenges.
Mindfulness is the practice of being fully present and engaged in the current moment, without judgement or distraction. It involves paying attention to your thoughts, feelings, and surroundings in a non-judgmental way, and accepting them as they are.
The practice of mindfulness can involve a variety of techniques, such as deep breathing, body scans, and guided meditations. These techniques can help you become more aware of your thoughts and emotions, which can lead to greater self-awareness, reduced stress and anxiety, and improved overall well-being.
Chakra meditation is a practice that involves focusing on the body's energy centers, known as chakras, in order to promote balance and harmony within the body. The chakras are believed to be spinning wheels of energy located along the spine, each corresponding to different physical, emotional, and spiritual aspects of the self.
Chakra meditation involves visualizing and focusing on each chakra, one by one, in order to clear any blockages and balance the flow of energy throughout the body. Typically, the practice involves sitting in a comfortable position and visualizing each chakra as a spinning wheel of energy, starting at the base of the spine and working your way up to the crown of the head.
Mantra meditation is a type of meditation that involves the repetition of a word, phrase, or sound, known as a mantra. The mantra is repeated silently or aloud in order to focus the mind and quiet the thoughts.
Mantra meditation has been practiced for thousands of years in various spiritual traditions, and is a common practice in Hinduism, Buddhism, and other Eastern religions. It is believed that the repetition of the mantra can create a vibration that promotes relaxation, clarity, and spiritual growth.
This type of meditation is a simple and effective technique that can help calm the mind, reduce stress and anxiety, and promote inner peace and well-being. It can be practiced by anyone, regardless of religious or spiritual beliefs, and can be incorporated into daily life as a tool for stress management and relaxation.
Digital and real-world noise have caused us to become restless creatures of indecision. Our mind attaches to the ego, which causes us to misunderstand reality.
hellomyyoga has created special initiatives for people looking to live healthier lives. Our yoga courses and programs provide holistic knowledge to adopt a healthy lifestyle for better mental health and happy ageing.