Yamas and Niyamas: The Foundation of Yoga with Chitra Ganesh
The Yamas and Niyamas, introduced in the Sadhana Pada (the second chapter of Patanjali's Yoga Sutras), form the foundation of a balanced and meaningful life. These disciplines are pivotal not just for spiritual seekers but also for individuals navigating the Grihastha Ashram (householder stage) and Vanaprastha Ashram (retirement stage). They guide us in creating a value-based life that we can pass on to the next generation, shaping a future rooted in ethical living and spiritual growth. Join Chitra Ganesh for an insightful deep dive into the Yamas and Niyamas, the first two pillars of yoga. Through this exploration, you’ll discover how these timeless principles can transform both your yoga practice and your daily life.
25th Jan-26th Jan, 2025
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Who Is This Class For?
This class is perfect for you:
- If you're looking for a way to reconnect with the true purpose of your yoga practice.
- Immerse yourself in the lineage of yoga, and explore its essence.
- Refresh your understanding of yoga
- Know the basics of the spiritual aspect of Yoga.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Chitra Ganesh | 25th Jan | 08:00 PM-09:30 PM | Explanation of Yama & Niyama by Chitra Ganesh |
| Chitra Ganesh | 26th Jan | 08:00 PM-09:30 PM | Application of Yama & Niyama |
| Teacher | Date/Timing | Description |
|---|---|---|
| Chitra Ganesh | 25th Jan 08:00 PM-09:30 PM, IST | Explanation of Yama & Niyama by Chitra Ganesh |
| Chitra Ganesh | 26th Jan 08:00 PM-09:30 PM, IST | Application of Yama & Niyama |
In this chapter, Patanjali explains how to aspire for absolute freedom (Kaivalya) by embracing these yogic principles. The Yamas and Niyamas act as stepping stones, helping us fulfill our responsibilities with integrity while experiencing the liberation that comes from not being overly attached to material or ego-driven pursuits.
Integrating the five Yamas and Niyamas into daily life is a powerful way to transform our outlook, deepen our yoga practice, and embody ancient wisdom. These principles shift yoga beyond physical exercise, infusing it with mindfulness and a sense of purpose. While many begin yoga for its physical benefits, it is the enhanced awareness, balance, and inner harmony that often sustain the practice.
By focusing on our breath, cultivating mindfulness, and integrating these ethical disciplines, we can calm our minds and create a greater sense of unity and peace, extending far beyond the yoga mat. The true essence of yoga lies in bringing the tranquility and alignment we experience on the mat into every facet of our lives.
Interestingly, the Yamas and Niyamas share similarities with the Ten Commandments in Christianity and the Ten Virtues in Buddhism. This universality underscores the shared human desire for ethical living and spiritual evolution across cultures and traditions.
By adopting these principles, we can lead lives enriched with integrity, purpose, and harmony, while setting a powerful example for future generations. As Chitra Ganesh explores these ancient teachings, you’ll learn to embrace the deeper essence of yoga and experience its transformative power both on and off the mat.
Program Highlights
- Introduction to Yama and Niyama
- Patanjali's Yoga Sutra on Yama and Niyama
- Q&A
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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