Online Mental Health Courses & Programs

Manage your mental health with our mental health courses curated by qualified and experienced yoga gurus. We help you find inner peace and true happiness through the most calming and effective yoga for mental health course.

Online Mental Health Courses & Programs

Invest in Yourself: Join Authentic Mental Health Courses in India

hellomyyoga is your trusted source for the online course on mental health and overall well-being

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About hellomyyoga

Offering Purposeful & Transformational Yoga Courses Online


Our vision at hellomyyoga is to make the power of ancient yogic sciences accessible to everyone and to help them reach their full potential by creating a supportive and inclusive space to learn, grow, and find fulfillment.

We strive to empower individuals to improve their mental, physical, environmental, and spiritual well-being, and to promote awareness and connection with the wider global community.

Our online yoga and wellness courses provide pathways to self-discovery and meaningful growth, making us proud to have earned the support and trust of 77+ countries!

As a company, we are committed to providing high-quality, accessible, and engaging online yoga courses, while offering a safe and welcoming space for people to connect, learn, and grow.

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Why Choose Online Yoga Courses and Programs by hellomyyoga

Why Choose Us for Online Course on Mental Health?

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Experienced Yoga Gurus

All our online programs on yoga for mental health are led by leading and experienced yoga practitioners who have invested years learning the practice and implemented it in their lives.

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Globally-accessible Programs

hellomyyoga offers a global platform where people from different countries can come to attend our mental health yoga training. Our online sessions are accessible from anywhere in the world.

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Upskill Yourself

Our mental health training course is designed to help fitness coaches, yoga trainers, instructors, and practitioners upskill themselves so they can deal with their audiences more efficiently.

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Balanced and Happy Lifestyle

We have designed mental health courses that aim to improve your mental, emotional, and physical health. It helps clients get rid of stress and ensures a balanced lifestyle.

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Personalised Yoga Experience

Our yoga trainers give personal attention to each client, working closely with them to make sure they meet their specific goals. There are no set rules to start the course, but we help you find what you seek.

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Based on Years of Practice

Our mental health yoga trainers focus on anubhutis, a Hindi term for ‘a self-contained phenomenal experience’. They have curated programs based on their in-depth research and real-life implementation.

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FAQs Related to Mental Health Course & Program

Mental health comprises the psychological, emotional, and social well-being of a human being. It affects our thoughts, emotions, feelings, and actions. Moreover, it is our mental health that determines how we handle stress and make important life decisions. 

It is critical at every stage of our lives, from childhood to adolescence to older age, as it has a huge impact on our relationships and physical health. Taking care of your mental health involves balancing life responsibilities, activities, and efforts to attain psychological resilience. 

If you want to live a happy, peaceful, and fulfilling life, you need to practice yoga daily and start appreciating its benefits. Many yoga practices focus on our mind and how we engage it. For instance, Bhagavad Gita chanting, Om chanting, Patanjali yoga sutra philosophy, and mantra meditation are proven to be effective for mental health improvement.

Yoga is a form of low-impact exercise and brings down stress hormones in your body. It also increases beneficial brain chemicals, such as GABA and endorphins. These feel-good chemicals help decrease stress and anxiety while improving mood.

The relaxation techniques included in yoga can help treat various mental conditions. Regular yoga practice benefits an individual in the following ways:


  • Improved sleep cycle and quality

  • Reduced anxiety and stress

  • Improved energy

  • Less or no negative thoughts

  • Better balance of mind and body

  • Positive attitude toward life and situations.

Yoga therapy uses the same techniques and tools as yoga but with a main focus on individual needs. It promotes emotional balance and helps with mood regulation. 


Mental health yoga therapy is used to treat depression, anxiety, insomnia, trauma, and other conditions. It also treats several physical health conditions, such as pain, mind-body connection, and various diseases. 

Mental health has become more crucial than ever, and people are talking about it without hesitation as it affects every aspect of our lives. Today, around 450 million people worldwide suffer from mental disorders. 

It is among the largest disease burden in the world, and treating it is beyond the capacities of even developed nations. Nurturing mental health improves daily functioning and combats many physical health issues linked to mental health, such as heart disease. 

It also stabilises our emotions, behaviours, and thoughts while improving our productivity, relationships, and self-image. 

Mental health is directly or indirectly linked to our behaviour and affects our overall health and quality of life. That’s where the role of best mental health courses comes into play. 

  • Any type of mental disorder affects our basic behaviour, such as eating habits, sleep cycle, addiction, etc.

  • Depression and anxiety lead to vascular and heart diseases.

  • Poor mental health can diminish immune functioning.

  • Mental illness can also result in various social problems like broken families, drug abuse, unemployment, poverty, and related crimes.

  • Medically ill patients struggling with depression are at more risk than those without. 

Yoga helps eliminate stress and negative thoughts by promoting relaxation. It benefits three key aspects of a person which are primarily affected by stress- mind, body, and breathing. 

Practising slow rhythmic breathing yoga exercises every day induces a sense of well-being, mental focus, calm, and tolerance, reducing depression and stress. One doesn’t have to be stressed or suffer from depression to start practising yoga. Those who do even 15 minutes of yoga daily are able to handle their life problems better and can bring balance to their lives.

Certainly, yoga has proved to be effective and beneficial for mental health. Several studies have concluded it to be a great treatment to get rid of stress and anxiety. Even mental health experts recommend people practice yoga daily for at least 15-30 minutes to stay mentally healthy and happy.

The mental health course is a training program designed to educate individuals on various aspects of mental health, including common mental health disorders, treatment options, and ways to promote mental wellness. Our course also helps yoga instructors and trainers upskill themselves so they can treat several mental health conditions effectively and cater to their audiences’ demands.

Mental health courses can cover a variety of topics, including mental health disorders such as depression and anxiety, treatment options such as therapy, yoga, meditation, ways to promote mental wellness, and strategies for coping with stress and other mental health challenges.

Taking an online course on mental health can provide individuals with a better understanding of mental health issues, help reduce the stigma surrounding mental illness, and provide them with tools and strategies to promote mental wellness and support others who may be struggling with mental health challenges. 

We have designed an extensive mental health training program for experienced yoga instructors and fitness coaches to help them improve their mental health knowledge and acquire skills to treat several conditions. 

Yes, our mental health courses are available online, which can be a convenient and flexible option for you to attend from anywhere. You can join the sessions according to your schedule.

Yes, mental health is incredibly important. Mental health refers to our emotional, psychological, and social well-being, and it impacts how we think, feel, and behave. Good mental health is important for a variety of reasons, including:


  • Physical health: Mental health and physical health are closely interconnected, and poor mental health can lead to a range of physical health problems, including chronic pain, headaches, and digestive issues.

  • Relationships: Our mental health can impact our relationships with others, as it affects our ability to communicate, connect, and empathize with others.

  • Work and productivity: Good mental health is important for productivity and success in the workplace, as it affects our ability to focus, problem-solve, and manage stress.

  • Overall quality of life: Mental health plays a significant role in our overall quality of life, as it affects our ability to experience positive emotions, cope with challenges, and find meaning and purpose in life.

  • Prevention of mental illness: Prioritizing mental health and engaging in practices to promote mental wellness can help prevent the development of mental health disorders and improve overall mental health outcomes.

There are several common mental health issues that people may experience, including:


  • Depression: It is a mood disorder that can cause persistent feelings of sadness, hopelessness, and loss of interest in activities.

  • Anxiety disorders: These are a group of disorders that cause excessive fear, worry, and nervousness, and can interfere with daily activities.

  • Post-traumatic stress disorder (PTSD): It is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, combat, or physical assault.

  • Bipolar disorder: It is a mental health condition that can cause extreme mood swings, including episodes of mania and depression.

  • Obsessive-compulsive disorder (OCD): OCD is a mental health disorder that causes uncontrollable, recurring thoughts (obsessions) and/or repetitive behaviours (compulsions).

  • Schizophrenia: It is a mental health disorder that can cause a range of symptoms, including delusions, hallucinations, and disordered thinking.

  • Eating disorders: Eating disorders are a group of mental health disorders that involve unhealthy attitudes and behaviours related to food, weight, and body image.

It's important to note that mental health issues can vary widely in terms of severity, and duration, and impact on an individual's daily life. Seeking professional help and treatment is important for managing and improving mental health outcomes. 

Mental health therapy is a form of treatment that helps individuals improve their mental health and well-being by addressing emotional, behavioural, and psychological challenges. 

Therapy can take many forms, but some common types of mental health therapy include:

  • Cognitive-behavioral therapy (CBT): CBT is a type of therapy that focuses on identifying and changing negative thought patterns and behaviours that contribute to mental health challenges.

  • Psychoanalytic therapy: Psychoanalytic therapy is a type of therapy that focuses on exploring unconscious thoughts and emotions to gain insight into current behaviour and challenges.

  • Mindfulness-based therapy: It is a type of therapy that focuses on cultivating mindfulness and present-moment awareness to reduce stress and improve mental health.

  • Group therapy: Group therapy involves meeting with a therapist and other individuals with similar challenges to discuss and work through mental health issues together.

  • Family therapy: Family therapy involves meeting with a therapist as a family unit to address communication and relationship issues that may be contributing to mental health challenges.

About Mental Health

A state of mental well-being, mental health empowers people to cope with the stresses of life, realize their capabilities, work and learn well, and contribute to their community. Mental health is an intrinsic component of health and well-being that underpins our individual and collective skills to make decisions, build relationships, and shape our world. It is a basic human right and is decisive to personal, community, and socio-economic development.

Mental health comprises our psychological, emotional, and social well-being and affects how we feel, think, and act. It helps us decide how we relate to others, handle stress, and make healthy choices. Mental health is obligatory at every stage of life, from childhood and adolescence through adulthood. 

Many strategies help you establish and maintain good mental health. These include:

  • Keeping a positive attitude

  • Helping other people

  • Eating a healthy diet

  • Getting enough sleep

  • Staying physically active

  • Forming and using practical coping abilities to deal with your problems

  • Socializing with people whom you enjoy spending time with

  • Getting professional help with your mental health in case you need it

Unlike physical health, mental health is crucial. This is because it strongly affects our daily lives—how they feel to us and our ability to do what we need and want to, including work, study, getting on with people, and looking after ourselves and others. 

Just like the weather, your mental health can experience periods of positive and bright bursts of energy and dip and drag you down a darker road. You may feel tired and lack the motivation or energy to do simple things, such as getting out of bed or starting your day. Whatever the reasons you might be struggling, it’s not your fault; things can improve.

Major Components of Mental Health

Mental health has three major components: cognitive, emotional, and behavioral. Each interacts with and influences the others, which are all imperative to overall well-being.

1. Cognitive Health

Our thoughts are consistently running in the background like a radio. They are often so automatic that we don’t stop recognizing them for what they are—thoughts prone to error and bias and not a reflection of objective truth.

We run into trouble when we treat our thoughts as facts instead of hypotheses because our thoughts influence our emotions and behaviors. In other words, how we think matters for how we feel and act.

2. Emotional Health

Our emotions help motivate us to act according to our goals and values. They motivate us to seek meaningful experiences, avoid danger and embarrassment, and much more. They can be a helpful source of information. But just like our thoughts, they can be biased and misleading. We might sense danger when we are safe and vice versa.

 When we give our emotions more credit than they are worth, we risk getting caught in the riptide. On the other hand, if we habitually block our emotions, we effectively retreat from life itself. The trick is to accept our emotional experiences without denying them or blindly obeying them.

3. Behavioural Health

Behavioral health can be qualified by how engaged you are with the world, how well you are functioning, the quality of your relationships, and the degree to which you feel a sense of belonging and community.

 Learning to manage your thoughts and emotions effectively will, in turn, improve your behavioral health. Right-sizing your fears and riding the waves of your emotions will empower you to engage with the world around you instead of avoiding new or challenging situations.

Importance of Mental Health

Mental health isn't just a conversation for people dealing with mental health disorders. It impacts our social, emotional, physical, and cognitive well-being.

Mentally well individuals are positive, self-assured, and happy. They control their thoughts, emotions, and behavior to build strong relationships, handle challenges, and enjoy life.

Achieving good mental health enables you to:

  • Realize your potential

  • Manage the stress and challenges of life

  • Engage in productive work

  • Contribute to your community

  • Have good relations

  • Be physically healthy

Sustaining mental health requires time and effort. The more you invest in it, the stronger it will become.

Benefits of Being Mentally Healthy

Being mentally healthy can:

1. Increase coping skills

  • How we handle harrowing experiences and stresses

2. Improve self-esteem

  • Feeling confident in your worth and abilities

3. Improve resiliency

Your power to successfully move on after a negative phase and regain control of your life

Ability to learn and adapt, self-esteem, and resiliency encourage people to:

  • Develop healthy relationships

  • Emphatically interact with their community

  • Openly talk about their mental health, including their exigencies

Feeling confident and competent in these areas improves emotional strength, which helps improve and maintain mental health.

Causes of Mental Health Problems

There are lots of reasons why you might experience mental health problems. It could be stressful events, significant changes in your life, or worrying about what’s happening worldwide.

Some everyday things that can trigger mental health problems include:

  • Bullying or abuse

  • Trauma

  • Problems at home, school, or work

  • Poverty, homelessness, or poor housing

  • Losing someone you trust

  • Experiencing discrimination and stigma

  • Complicated relationships with family, friends, or partners

  • Loneliness

  • Stress and pressure

  • Physical health problems

  • Low self-esteem

You might relate to a few things on this list or not recognize your experience here, but that’s okay. We are all different, and life affects us in other ways. Sometimes, there’s no apparent reason why we struggle with our mental health. This doesn’t mean that your experience doesn’t count.

Types of Mental Health Issues and Illness

There are several types of mental illness. A few of the main groups of mental health disorders are:

  • Anger

  • Mood disorders such as bipolar disorder or depression

  • Personality disorders

  • Hearing voices

  • Anxiety disorders

  • Loneliness

  • Psychotic disorders (such as schizophrenia)

  • Eating disorders

  • Obsessive-compulsion Disorder (OCD)

  • Trauma-related disorders (such as post-traumatic stress disorder)

  • Substance abuse disorders

  • Borderline Personality Disorder (BPD)

  • Body Dysmorphic Disorder

  • Suicidal Feelings

  • Seasonal Affective Disorder (SAD)

Working Towards Improving Your Mental Health

You can boost your mood, build potency, and get more enjoyment out of life in many ways:

  • Acknowledge what you can and cannot change about yourself

  • Learn to be at peace with yourself

  • Identify your strengths and weaknesses, accept them, build on them, and do the best with what you have

  • Get to know who you are and what makes you happy

  • Pay attention to your own needs and feelings

  • Set goals. Work towards your objectives

  • Maintain a healthy lifestyle

  • Take balanced meals

  • Limit alcohol consumption. Avoid cigarettes and other harmful substances

  • Exercise regularly

  • Create a financial budget

  • Build strong relationships

  • Volunteer for a cause

  • Express your thoughts through a blog or journal to understand more about yourself

  • Make time for family and friends. Share life’s joys and sorrows with them

  • Being involved in the community provides a sense of purpose and satisfaction

  • Avoid overspending and focus on needs rather than wants

Mental Health Treatment

Treatment for mental health is not one size fits all, and it does not provide a cure. Rather, it aims to lessen symptoms, address underlying causes, and make the state manageable. You and your doctor will work together to devise a plan to combine treatments. Some individuals have better results with a multi-angle approach. 

Below are the most common mental health treatments:

1. Medications

The 4 leading categories of medications to treat mental health disorders are anti-anxiety medications, antipsychotic medications, antidepressants, and mood-stabilizing medications. The best type for you depends on your symptoms and other health issues. People may try some medications at different doses before finding the right one.

2. Psychotherapy

In talk therapy, you talk with a mental health provider about your feelings, thoughts, experiences, and ideas. Therapists mainly act as a sounding board and neutral mediator, helping you learn coping strategies and techniques to manage symptoms.

3. Hospital and Residential Treatment

Few individuals may need brief periods of intensive treatment at hospitals or residential treatment facilities. Such programs allow an overnight stay for in-depth treatment. There are also daytime programs where people participate in shorter treatment periods.

4. Lifestyle Treatments and Home Remedies

Besides mainstream treatments as a supplement, alternative treatments can be used. Although these steps won’t eliminate mental health issues alone, they can be helpful. They include sticking to your treatment plan, avoiding drugs and alcohol, and adopting a healthy lifestyle that incorporates foods that benefit your brain. These include omega-3 fatty acids and fish oils that occur naturally in some high-fat fish.

Online Mental Health Course

Want to revamp your mental well-being or increase your awareness of complex mental health issues? Get mental health training or examine the science and psychology behind human development through our online mental health course.

The transformation around mental health is evolving, and the healthcare industry is proliferating in this domain. Gone are the days of dismissive phrases like 'Get over it' for depression or labeling anxious individuals as highly strung. The world now embraces a more positive understanding of the causes and remedies for mental health ailments.

At hellomyyoga, we have various courses related to the central topics in mental health at multiple levels to cater to everybody, from complete newbies to skillful professionals looking to complement their existing knowledge.

This best mental health course gives you the knowledge and skills to understand, explore, and apply mental health psychology in everyday life. You will find a series of introductory courses for newcomers to the subject that cover the fundamentals of some critical mental health areas. This online mental health program allows you to explore the area and determine whether you want to study it further.

The course delves deep into the fascinating world of mental health, unraveling its complex intricacies and opportunities. From understanding the psychology behind our emotions to learning about the processes that influence our thoughts and actions, this course will equip you with the tools to cultivate emotional intelligence and foster personal growth.

Mental Health Course Eligibility

Embark on a meaningful journey into the realm of mental health with our comprehensive mental health courses, designed for:

  • Individuals passionate about understanding and supporting mental well-being

  • Budding mental health practitioner

  • Mental health nurse, mental health advisor, psychotherapist

  • Healthcare professional looking to expand your knowledge

  • Someone interested in advocating for mental health awareness

Why Opt for Online Mental Health Programs?

Several benefits of online mental health courses make them an appealing option for aspiring mental health professionals. 

1. Less Social Anxiety

For those who experience social anxiety, the traditional classroom can be a daunting environment. Participating in class discussions or presenting to peers can often provoke distress. Online mental health training at hellomyyoga offers a different scenario. Learners can participate in chat-based talks, providing a less anxiety-inducing environment. 

2. More Flexibility

Online mental health courses offer flexibility to individuals to create a learning schedule that accommodates their energy levels throughout the day, ensuring they learn at their most productive hours. Additionally, they can balance their responsibilities with personal commitments, leading to a healthier work-life balance

3. Build Coping Strategies

Courses on mental health help individuals build resilience to stress. The strategies learned in a course help reduce the impact of stress, optimizing people’s well-being.

4. Ready When You Are

All our mental health courses in India courses are available on any device and can be taken 24/7 at a pace that suits you. You can stop your training at any time, and when you return, you can pick up where you left off.

5. Cost-Effective

Online mental health courses are much cheaper than traditional courses, as there are no additional travel, accommodation, or materials costs.

6. Expert Lead Course

Learn the importance of mental health from highly qualified gurus who are well-versed in the field. They help learners in improving their mental state by employing powerful life principles.

7. Balanced and Peaceful Life

A comprehensive mental health course designed to help you work with difficult thoughts and emotions while moving towards more joyfulness and happiness.

Important Mental Health Resources for You

Mental Health Awareness Month May: The Ultimate Guide

Educate yourself on the important ways to remove the stigma associated with mental wellness. 

How to Become Mentally Strong and Fearless in Life?

Learn the various ways to overcome fear and be mentally strong to have a positive outlook on life. 

Importance of Mental Health in Today’s World

Study in depth about the importance of mental health, factors contributing to poor mental health, and ways to overcome it. 

Benefits of Yoga for Mental Health and Physical Health

Understand the positive impact yoga has on mental and physical health. 

Special Initiatives

Digital and real-world noise have caused us to become restless creatures of indecision. Our mind attaches to the ego, which causes us to misunderstand reality.

hellomyyoga has created special initiatives for people looking to live healthier lives. Our yoga courses and programs provide holistic knowledge to adopt a healthy lifestyle for better mental health and happy ageing.

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