Chat on the Mat with Dr Sangeeta- Lingashtakam, Chanting and Nada Yoga
Sawan, the holy month devoted to Lord Shiva, is a powerful time for chanting hymns like the Lingashtakam, a sacred composition praising the limitless and formless essence of the Shiva Linga. Join us for Chat on the Mat IG LIVE with Dr. Sangeeta Laura Biagi as she shares her journey of studying and recording the Lingashtakam. We’ll discuss how chanting helps her find inner stillness, and explore how international seekers can navigate language barriers and religious differences in chanting. Discover how chanting heals and connects us through Nada Yoga, the yoga of sound.
4th Aug, 2025
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Who Is This Class For?
- Everyone is invited for this IG LIVE.
- Use the handle @hellomyyoga to follow us on Instagram.
- Share with family, friends and community who you think should be part of this conversation
IG LIVE Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Yogacharini Dr. Sangeeta Laura Biagi | 4th Aug | 06:00 PM-06:30 PM | Conversation between Yogacharini Dr. Sangeeta Laura Biagi and Shivani Gupta |
| Teacher | Date/Timing | Description |
|---|---|---|
| Yogacharini Dr. Sangeeta Laura Biagi | 4th Aug 06:00 PM-06:30 PM, IST | Conversation between Yogacharini Dr. Sangeeta Laura Biagi and Shivani Gupta |
The Lingashtakam is an eight-verse Sanskrit hymn dedicated to Lord Shiva, glorifying the divine qualities and cosmic significance of the Shiva Linga—the symbol of the formless, infinite Supreme Consciousness. Each verse beautifully describes how worshipping the Linga removes sins, grants spiritual merit, and leads to liberation. Its rhythm and sacred syllables are believed to create powerful vibrations that calm the mind and open the heart, making the Lingashtakam a cherished chant in spiritual practice, especially during the holy month of Sawan.
Lingashtakam : https://www.allsaivism.com/articles/praise.aspx
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Program Highlights
- Discover why chanting anchors her and guides her inward journey.
- Explore the international perspective: language barriers, religious beliefs, and how spiritual seekers worldwide can still experience the power of chants.
- Understand how chanting becomes a tool for healing and how it connects deeply with Nada Yoga, the yoga of sound.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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