Ayurveda & Aging for Healthy Long-life
Join us for a special IG LIVE on Ayurveda & Aging: Simple Practices for Healthy Long-life, where we’ll explore — HOW YOU COOK and HOW YOU EAT—can profoundly impact your health as you age. According to Ayurveda, balancing dosha is key to maintaining vitality, mobility, and mental clarity in later years. In this conversation, we’ll share easy, practical tips to support healthy aging through mindful food preparation and eating rituals. Whether you're a yoga teacher, wellness coach, or simply someone curious about graceful aging, this session is for you. Let’s rediscover the wisdom of Ayurveda and embrace aging with energy and ease!

Who Is This Class For?
- Yoga teachers & wellness coaches
- Anyone 40+ curious about graceful aging
- Ayurveda beginners & enthusiasts
- Anyone looking for practical lifestyle tips for long-life
IG LIVE Schedule
Teacher | Date | Timing | Description |
---|---|---|---|
Dr. Pankaj Chansarkar | 5th Apr | 12:00 PM-12:45 PM | IG LIVE on Ayurveda & Aging: Simple Ayurveda Daily Practices for Healthy Long-life |
Teacher | Date/Timing | Description |
---|---|---|
Dr. Pankaj Chansarkar | 5th Apr 12:00 PM-12:45 PM, IST | IG LIVE on Ayurveda & Aging: Simple Ayurveda Daily Practices for Healthy Long-life |
Aging is a natural process, but Ayurveda teaches us that how we cook and eat plays a crucial role in managing dosha, the primary force behind aging-related imbalances. In this LIVE session, we’ll explore simple, practical tips on food preparation and mindful eating that support healthy aging, better digestion, and vitality.
Use the handle @hellomyyoga to follow us on Instagram.
Program Highlights
- The connection between dosha and the aging process
- How simple cooking methods can pacify dosha imbalance
- Importance of warm, nourishing foods in promoting long-life
- Mindful eating rituals to support digestion and mental calmness
- Everyday Ayurvedic practices to age gracefully
- Key principles of Ayurvedic eating for energy, calmness, and better immunity
- Practical, easy-to-apply tips for integrating these practices into daily life
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
an initiative by :
for queries :
in association with :
hellomyyoga Categories
Yoga Programs
Explore expertly designed online yoga programs for all levels, including beginners, advanced practitioners, yoga teachers, and enthusiasts. Join now!
Bhagavad Gita Courses
Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.
Free Yoga Courses
Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!
Health Wellness Courses
Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!
Prenatal Yoga Courses
Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!
Yoga for Women
Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!
Ayurveda Courses
Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.
Online Meditation Courses
Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.
Yoga Therapy Courses
Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.
Mental Health Courses
Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.
Yoga for Senior Citizens
Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!
Emotional Intelligence Courses
Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.