Ayurveda & Aging for Healthy Long-life
Join us for a special IG LIVE on Ayurveda & Aging: Simple Practices for Healthy Long-life, where we’ll explore — HOW YOU COOK and HOW YOU EAT—can profoundly impact your health as you age. According to Ayurveda, balancing dosha is key to maintaining vitality, mobility, and mental clarity in later years. In this conversation, we’ll share easy, practical tips to support healthy aging through mindful food preparation and eating rituals. Whether you're a yoga teacher, wellness coach, or simply someone curious about graceful aging, this session is for you. Let’s rediscover the wisdom of Ayurveda and embrace aging with energy and ease!
5th Apr, 2025
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Who Is This Class For?
- Yoga teachers & wellness coaches
- Anyone 40+ curious about graceful aging
- Ayurveda beginners & enthusiasts
- Anyone looking for practical lifestyle tips for long-life
IG LIVE Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr. Pankaj Chansarkar | 5th Apr | 12:00 PM-12:45 PM | IG LIVE on Ayurveda & Aging: Simple Ayurveda Daily Practices for Healthy Long-life |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr. Pankaj Chansarkar | 5th Apr 12:00 PM-12:45 PM, IST | IG LIVE on Ayurveda & Aging: Simple Ayurveda Daily Practices for Healthy Long-life |
Aging is a natural process, but Ayurveda teaches us that how we cook and eat plays a crucial role in managing dosha, the primary force behind aging-related imbalances. In this LIVE session, we’ll explore simple, practical tips on food preparation and mindful eating that support healthy aging, better digestion, and vitality.
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Program Highlights
- The connection between dosha and the aging process
- How simple cooking methods can pacify dosha imbalance
- Importance of warm, nourishing foods in promoting long-life
- Mindful eating rituals to support digestion and mental calmness
- Everyday Ayurvedic practices to age gracefully
- Key principles of Ayurvedic eating for energy, calmness, and better immunity
- Practical, easy-to-apply tips for integrating these practices into daily life
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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