Yoga for Humans in a Digital World
In today’s hyper-connected world, mental health is under attack—not from lack, but from too much. Constant noise, endless scrolling, and digital overwhelm leave us anxious, burnt out, and disconnected. How do we find silence in a world that never stops speaking? Join us on 15th June for an insightful Zoom session with yoga masters who will share timeless tools to help you slow down, reset, and reclaim your inner peace.
15th Jun, 2025
-
Who Is This Class For?
- Yoga practitioners, Students, Teachers & Therapists
- Digital Overload Survivors
- Mental Health Seekers
- Anyone Seeking Balance
- Anyone who is looking to attain inner peace
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr. Manasa Rao | 15th Jun | 10:00 AM-11:00 AM | Yoga for the Tired Heart: Finding Direction in Emotional Fatigue |
| Dr. N. Ganesh Rao | 15th Jun | 11:15 AM-12:15 PM | Using Yoga to Break the Cycle of Over-Analysis |
| Arun Pandala | 15th Jun | 05:00 PM-06:00 PM | How Yoga Supports Wise Decision-Making in a Distracted World |
| Yogacharini Dr. Sangeeta Laura Biagi | 15th Jun | 06:15 PM-07:15 PM | Nada Yoga to Harmonize the Mind |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr. Manasa Rao | 15th Jun 10:00 AM-11:00 AM, IST | Yoga for the Tired Heart: Finding Direction in Emotional Fatigue |
| Dr. N. Ganesh Rao | 15th Jun 11:15 AM-12:15 PM, IST | Using Yoga to Break the Cycle of Over-Analysis |
| Arun Pandala | 15th Jun 05:00 PM-06:00 PM, IST | How Yoga Supports Wise Decision-Making in a Distracted World |
| Yogacharini Dr. Sangeeta Laura Biagi | 15th Jun 06:15 PM-07:15 PM, IST | Nada Yoga to Harmonize the Mind |
In a world where thoughts race faster than breath, we often forget the wisdom of the ancient sage Patanjali:
"Yogaḥ Citta-Vṛtti-Nirodhaḥ" – Yoga is the stilling of the fluctuations of the mind.
................................................
But how can one still the mind in a world of constant scrolling?
We slide and tap our phones, unaware that an hour—made of 60 minutes and 3,600 seconds—has vanished. Children speed up their videos to 2X just to "catch up". We leave cities to detox in forests, chase silence to escape digital chaos, and yet—even in our solitude—we crave “likes” and “views” from a world that feels increasingly disconnected.
Influencers burn out under the pressure of perpetual creativity. The rest of us, caught in the vortex of notifications and digital validation, silently suffer from FOMO, anxiety, and a yearning to "disconnect to reconnect."
Isn’t it time we explore our inner technology?
Let’s pause the world—and tune inwards.
Let’s remember: Yoga is not just on the mat. It’s in how we live, think, scroll, and breathe.
Program Highlights
- Discover how yoga can help you regain mental clarity and direction when emotional exhaustion takes over.
- Learn yoga practices that quiet the mind and help you break free from the trap of over-analysis.
- Use yoga to enhance mental focus and intuition, guiding you toward more mindful decision-making in today’s chaotic world.
- Experience the power of Nada Yoga to reduce stress and restore inner balance through sound and vibration.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
FAQs Related to hellomyyoga’s Online Yoga Courses
an initiative by :
for queries :
in association with :
Join Our Communityhellomyyoga Categories
Yoga Programs
Explore expertly designed online yoga programs for all levels, including beginners, advanced practitioners, yoga teachers, and enthusiasts. Join now!
Bhagavad Gita Courses
Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.
Free Yoga Courses
Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!
Health Wellness Courses
Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!
Prenatal Yoga Courses
Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!
Yoga for Women
Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!
Ayurveda Courses
Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.
Online Meditation Courses
Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.
Yoga Therapy Courses
Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.
Mental Health Courses
Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.
Yoga for Senior Citizens
Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!
Emotional Intelligence Courses
Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.