Yamas and Niyamas: The Foundation of Yoga with Chitra Ganesh

In the Sadhana Pada, the second chapter of Patanjali's yoga sutra, Patanjali explains ways to aspire for absolute freedom. In this chapter, he describes yama and niyama as the yogic disciplines. Expand your understanding of yoga with Chitra Ganesh’s deep dive into the Yamas & Niyamas, the first two pillars of yoga.

FREEIndian Participants
FREEInternational Participants
Calendar Icon4th Oct-5th Oct, 2024
Calendar Icon-
Request More Information
Yamas and Niyamas: The Foundation of Yoga with Chitra Ganesh

Who Is This Class For?

This class is perfect for you:

       If you're looking for a way to reconnect with the true purpose of your yoga practice.

       Immerse yourself in the lineage of yoga, and explore its essence.

       Refresh your understanding of yoga

       Know the basics of the spiritual aspect of Yoga.

Program Schedule

TeacherDateTiming
Description
Chitra Ganesh4th Oct08:00 PM-09:30 PMExplanation of Yama & Niyama by Chitra Ganesh
Chitra Ganesh5th Oct08:00 PM-09:30 PMApplication of Yama & Niyama
TeacherDate/TimingDescription
Chitra Ganesh4th Oct
08:00 PM-09:30 PM, IST
Explanation of Yama & Niyama by Chitra Ganesh
Chitra Ganesh5th Oct
08:00 PM-09:30 PM, IST
Application of Yama & Niyama

Integrating this “off the mat" practice into our daily lives, by observing the five Yamas & Niyamas, is a sure way to transform our outlook and our yoga practice. With these elements, our Yoga will take on a deeper meaning, while embodying the ancient wisdom that this practice has to offer.

Yoga can bring us so much more than just a toned body; it can provide us with an enhanced outlook on the world. Although many of us may choose to practice yoga for the physical benefits, it is the mindfulness and attitude it inspires within us that make our stay. Focusing on our breath and being aware and mindful of our bodies can help to calm our minds and enable a greater sense of harmony in our lives beyond the yoga studio. The practice of yoga is not just about the time you're on your mat, but about bringing the calmness and harmony that comes from the practice into your daily routine.

Yama and Niyama are based on five ethical principles each, which relate to the relationship between the individual and the outside world as well as personal morality and discipline.

It is noteworthy that the Yamas and Niyamas have many similarities to the Ten Commandments and the Ten Virtues of Buddhism, showcasing that across many traditions, we all have shared values, goals, and objectives.

 

Detail Video Image
Play icon

Program Highlight

       Introduction to Yama and Niyama

       Patanjali's Yoga Sutra on Yama and Niyama

       Q&A

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

No. Yama and Niyamas are the foundational moral codes that guide individuals toward the right way of living. This program is designed to benefit people from all walks of life, irrespective of their familiarity with yoga.
Recordings are unavailable for this program, as this program is hosted twice in a year therefore we encourage LIVE attendance.
There will be a dedicated Q&A at the end of each session, providing you with the opportunity to have all your doubts and queries addressed by our expert. Additionally, if you have any concerns or questions after the program concludes, please feel free to email us at info@hellomyyoga.com. We will promptly forward to the expert for further assistance.

an initiative by :

for queries :

    in association with :

    mitra yoga discussion form
    Join Our CommunityJoin Our Community

    hellomyyoga Categories

    Bhagavad Gita Courses

    Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.

    Free Yoga Courses

    Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!

    Health Wellness Courses

    Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!

    Prenatal Yoga Courses

    Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!

    Yoga for Women

    Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!

    Ayurveda Courses

    Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.

    Online Meditation Courses

    Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.

    Yoga Therapy Courses

    Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.

    Mental Health Courses

    Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.

    Yoga for Senior Citizens

    Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!

    Emotional Intelligence Courses

    Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.