The Essence of Om: Find Balance, Peace, and Clarity in the Year 2025
The sound of Om is more than beautiful—it is transformative. Chanting OM - sacred sound brings PEACE, aligning the mind, body, and soul. As the Pranava (the primal sound), Om is NOT just a chant; it is the Absolute Sound of the Universe, resonating with the original vibration that arose at the time of creation.Join us for a transformative three-day program, led by yoga scholar Harshvardhan Jhaveri, as he explores the profound significance of Om and guides you in integrating its powerful vibrational energy into your life. This program will help you find inner peace, mental clarity, and a deep sense of balance—perfect for starting the year 2025 with purpose.
9th Jan-11th Jan, 2025
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Who Is This Class For?
- Anyone who wants to experience a stronger connection to the source (or Universe).
- Anyone who wants to find relief from stress and anxiety.
- Anyone who wants to feel calm and balanced in difficult situations.
- Anyone looking to manifest a positive mindset with ease.
- Anyone looking to connect to their inner source and cultivate peace, joy, and positivity in their life.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Harshvardhan Jhaveri | 9th Jan | 07:30 AM-08:15 AM | Introduction to Oṃ- What is it? |
| Harshvardhan Jhaveri | 10th Jan | 07:30 AM-08:15 AM | Oṃ Chanting - Chant Oṃ 108 times and experience the mantra. |
| Harshvardhan Jhaveri | 11th Jan | 07:30 AM-08:15 AM | Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine. |
| Teacher | Date/Timing | Description |
|---|---|---|
| Harshvardhan Jhaveri | 9th Jan 07:30 AM-08:15 AM, IST | Introduction to Oṃ- What is it? |
| Harshvardhan Jhaveri | 10th Jan 07:30 AM-08:15 AM, IST | Oṃ Chanting - Chant Oṃ 108 times and experience the mantra. |
| Harshvardhan Jhaveri | 11th Jan 07:30 AM-08:15 AM, IST | Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine. |
Oṃ is the ultimate foundation of all existence, perpetually revealing itself through our very encounter with the vastness of the Universe. Transcending boundaries, OṂ encompasses the consciousness that shapes our perception of the world we inhabit.
The Oṃ Mantra holds immense significance in Yoga as it represents the essence of various ancient texts like Yoga Sutras, Vedas, Upanishads, and the Bhagavad Gita. Serving as the focal point of human consciousness, it encompasses the entire spectrum of contemplation and meditation. By practicing the Oṃ Mantra, individuals embark on a universal journey towards self-realization and unity with infinite consciousness (known as Yoga).
Program Highlights
- Introduction to Oṃ- What is it?
- Study and learn about the scriptural references in Sanskrit and understand the meaning.
- Learn how to chant Oṃ according to the traditional texts and the significance of the number 108.
- Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine.
- Explore Sagarbha Prāṇāyāma i.e. prāṇāyāma with the mantra Oṃ followed by a short guided meditation.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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