Reset Health with Ayurveda Fasting and Yoga Principles
The science of fasting has long been recognized as a powerful practice for improving overall health and well-being. Free, enriching opportunity to RESET your physical and mental health with the principles of Ayurveda and Yoga. In this series of session, participants will get community support through WhatsApp community and Zoom sessions to practice fasting as per ayurveda and yoga asana and chanting. When fasting and yoga asana practice together, it amplify the detoxification of overall health. In the month of Shravana, we are hosting this FREE program to make the rich Indian ancient healing science accessible to all interested individuals.
3rd Aug-18th Aug, 2024
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Who Is This Class For?
- Those seeking a self practice.
- Individuals interested to learn surya namaskar with chanting.
- Those who are looking to improve their overall health and fitness.
- Those who are dealing with frequent gut discomfort.
- Tried to lose weight but nothing worked.
- Discover home remedies and natural healing techniques to help improve your long-term well-being.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Vaidya Shweta Labde | 3rd Aug | 08:00 AM-08:45 AM | Fasting and Detox Practices |
| Chitra Ganesh & Kavya Jain | 10th Aug | 07:00 AM-07:45 AM | Surya Namaskar with Beej Mantra |
| Vaidya Shweta Labde | 10th Aug | 08:00 AM-08:45 AM | Fasting and Detox Practices |
| Chitra Ganesh & Kavya Jain | 11th Aug | 07:00 AM-07:45 AM | Surya Namaskar with Beej Mantra |
| Chitra Ganesh & Kavya Jain | 17th Aug | 07:00 AM-07:45 AM | Surya Namaskar with Beej Mantra |
| Vaidya Shweta Labde | 17th Aug | 08:00 AM-08:45 AM | Fasting and Detox Practices |
| Chitra Ganesh & Kavya Jain | 18th Aug | 07:00 AM-07:45 AM | Surya Namaskar with Beej Mantra |
| Teacher | Date/Timing | Description |
|---|---|---|
| Vaidya Shweta Labde | 3rd Aug 08:00 AM-08:45 AM, IST | Fasting and Detox Practices |
| Chitra Ganesh & Kavya Jain | 10th Aug 07:00 AM-07:45 AM, IST | Surya Namaskar with Beej Mantra |
| Vaidya Shweta Labde | 10th Aug 08:00 AM-08:45 AM, IST | Fasting and Detox Practices |
| Chitra Ganesh & Kavya Jain | 11th Aug 07:00 AM-07:45 AM, IST | Surya Namaskar with Beej Mantra |
| Chitra Ganesh & Kavya Jain | 17th Aug 07:00 AM-07:45 AM, IST | Surya Namaskar with Beej Mantra |
| Vaidya Shweta Labde | 17th Aug 08:00 AM-08:45 AM, IST | Fasting and Detox Practices |
| Chitra Ganesh & Kavya Jain | 18th Aug 07:00 AM-07:45 AM, IST | Surya Namaskar with Beej Mantra |
This program presents a valuable opportunity for anyone looking to RESET their digestive system and improve their overall health through the combined practices of fasting and yoga. With expert guidance from Vaidya Shweta Labde, Chitra Ganesh, and Kavya Jain, participants can look forward to a transformative and supportive experience.
Ayurvedic Fasting Guidance:
- Mentor: Vaidya Shweta Labde
- Focus: Preparing for fasting, understanding different styles of fasting, and learning how to sustain fasting.
- Benefits: Improved digestive health, weight management, and overall well-being.
Surya Namaskar with Beej Mantra:
- Mentors: Chitra Ganesh and Kavya Jain
- Content: Demonstrations of Suryanamaskar (Sun Salutation) integrated with Beej Mantra chanting.
- Benefits: Enhanced physical strength, flexibility, mental clarity, and detoxification.
Sign up now for transformative learning and easy-to-do activities that help you integrate and sustain yoga and Ayurveda principles in your daily life.
About WellnessLoka
WellnessLoka is established with the aim of making the world a healthier and a happier place with the help of Ayurveda, Yoga and Meditation. With a carefully curated selection of authentic wellness retreats in collaboration with 200+ audited Ayurveda resorts and hospitals across India and Sri Lanka, we simplify the process of discovering and booking authentic Ayurveda healing and wellness programs.
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Program Highlights
- Learn how to detox under the guidance of Vaidya Shweta Labde.
- Practice session of Surya Namaskar (Sun Salutation) integrated with Beej Mantra chanting.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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