What's on Your Platter

India's narrative, from widespread malnutrition to the rising rate of obesity, highlights two primary reasons: dietary shifts and sedentary lifestyles. And in all this, the astonishing fact is that the digital media is exploded with advice, recommendations, and brand choices but still the obesity graph is rising. May be we need a simple approach that is long-lasting! In our next IG LIVE Rita Date, author Fighting Cancer with Thali will continue her conversation on how malnourished India is now among the top three most obese nations in the world.

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Calendar Icon7th Jul, 2024
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What's on Your Platter

Who Is This Class For?

  • Everyone is invited for this IG LIVE.
  • Use the handle @hellomyyoga to follow us on Instagram. 
  • Share with family, friends and community who you think should be part of this conversation


Program Schedule

Rita Date7th Jul11:00 AM-12:00 PMConversation between Rita Date and Shivani Gupta
Rita Date7th Jul
11:00 AM-12:00 PM, IST
Conversation between Rita Date and Shivani Gupta

In our upcoming Instagram Live, Rita Date,  journalist and nutritionist, will discuss how current dietary and lifestyle changes that are not native to the Indian subcontinent are contributing to obesity, a pressing national issue. We are talking about inflammation and cancer, but what is the root cause? We're the country where organic workouts, like Surya Namaskar and open arena exercises, became popular.

In 2005, Rita Date began freelance writing about nutrition and food. However, most media outlets would not publish the truth about the perils of processed foods. She then started the website www.realfoodindia.com to share the truth about processed foods and fast foods, which led to the publication of her book "What's for Lunch." The book delves into India's rising obesity rate and why you should be eating homemade food.

In "What's on your platter?" IG Live, Rita Date with Shivani Gupta, hellomyyoga engage in a captivating discussion about mindful practices that we should prioritize, as well as a simple approach to reintroduce Indian-ness into our lives.

Program Highlight

Shivani Gupta and Rita Date, holds a conversation on how malnourished India is now among the top three most obese nations in the world. 

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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