Dinacharya for PCOS /PCOD: Empowering Women through Ayurveda
Hormonal imbalances can wreak havoc on a woman's health, and PCOS/PCOD is a prime example. But fear not! Ayurveda, the ancient Indian system of medicine, offers a promising path to healing. Join Vd. Shweta Labde, founder of Acharya Ayurveda, as she delves into the world of Ayurvedic interventions for PCOS/PCOD. Join the journey of understanding the role of hormones and exploring "Dincharya" (daily routines) that support in restoring balance. This session empowers women to take charge of their well-being through natural, holistic methods.
Who is this class for?
- Women diagnosed with PCOS/PCOD
- Individuals seeking natural approaches to manage PCOS/PCOD symptoms
- Anyone interested in learning about Ayurveda and its benefits for women's health
- Yoga practitioners and wellness enthusiasts
Program Schedule
Teacher | Date | Timing | Description |
---|---|---|---|
Vaidya Shweta Labde | 10th Mar | 08:00 PM-09:30 PM | Discover Ayurvedic Wisdom for Balanced Hormones and Holistic Healing |
Teacher | Date/Timing | Description |
---|---|---|
Vaidya Shweta Labde | 10th Mar 08:00 PM-09:30 PM, IST | Discover Ayurvedic Wisdom for Balanced Hormones and Holistic Healing |
PCOS (Polycystic Ovary Syndrome) /PCOD (Polycystic Ovary Disorder) are both disorders that hamper a woman’s reproductive health and her fertility. They affect millions of women worldwide, impacting their physical and emotional well-being.
Almost 10% of women in the world suffer from PCOD and 8 - 13% of women in the world suffer from PCOS. The rate keeps increasing but the awareness remains stagnant. Both disorders hold serious repercussions on a woman’s health and well-being but are still very little known about and spoken about. The lack of awareness of such serious health issues, demand our immediate attention .
PCOS/PCOD can cast a wide net of symptoms, disrupting periods with irregularity and missed cycles, sometimes even for months. Heavy bleeding can occur due to a thickened uterine lining. Unwanted hair sprouts on the face, chest, back, and belly, while acne might erupt on the face, chest, and back. Weight gain is common, but managing it can significantly improve symptoms for many women. Hair thinning and loss on the scalp can also occur, while some areas of the body experience skin darkening. Headaches, pelvic pain, and fatigue are further companions that women with PCOS/PCOD might encounter. Remember, you're not alone in this, and there are steps you can take to manage these symptoms and feel better.
While conventional medicine offers treatment options, they have their own risks as well which is why many women seek natural, holistic approaches to manage their symptoms and improve their overall quality of life. Ayurveda, with its time-tested principles and personalised practices, offers a unique and effective way to address PCOS/PCOD at its root.
This program will dive into the core principles of Ayurveda and explore their specific application for PCOS/PCOD management.
Join us on this transformative journey and unlock the power of Ayurveda to reclaim your health, balance, and inner strength. Embrace the wisdom of Dinacharya and empower yourself to live a life free from the limitations of PCOS/PCOD.
Program Highlights
- Importance of Menstrual health & Uterine Health
- Effect of Incorrect Lifestyle on Menstruation and Menstrual Health
- What is PCOD? Difference between PCOD and PCOS? And Symptoms
- Its Effect on Overall Health
- Dosha Imbalance in PCOD according to Ayurveda
- Classification of PCOD according to Ayurveda
- Routine for Preventing and Reversing PCOD
- Diet for Uterine Health and Ovulation
- Ayurvedic Treatment and Panchakarma
- Yoga for Uterine Health
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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