Dinacharya for PCOS /PCOD: Empowering Women through Ayurveda

Hormonal imbalances can wreak havoc on a woman's health, and PCOS/PCOD is a prime example. But fear not! Ayurveda, the ancient Indian system of medicine, offers a promising path to healing. Join Vd. Shweta Labde, founder of Acharya Ayurveda, as she delves into the world of Ayurvedic interventions for PCOS/PCOD. Join the journey of understanding the role of hormones and exploring "Dincharya" (daily routines) that support in restoring balance. This session empowers women to take charge of their well-being through natural, holistic methods.

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Calendar Icon10th Mar, 2024
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Dinacharya for PCOS /PCOD: Empowering Women through Ayurveda

Who is this class for?

  • Women diagnosed with PCOS/PCOD
  • Individuals seeking natural approaches to manage PCOS/PCOD symptoms
  • Anyone interested in learning about Ayurveda and its benefits for women's health
  • Yoga practitioners and wellness enthusiasts

Program Schedule

Vaidya Shweta Labde10th Mar08:00 PM-09:30 PMDiscover Ayurvedic Wisdom for Balanced Hormones and Holistic Healing
Vaidya Shweta Labde10th Mar
08:00 PM-09:30 PM, IST
Discover Ayurvedic Wisdom for Balanced Hormones and Holistic Healing

PCOS (Polycystic Ovary Syndrome) /PCOD (Polycystic Ovary Disorder) are both disorders that hamper a woman’s reproductive health and her fertility. They affect millions of women worldwide, impacting their physical and emotional well-being.

Almost 10% of women in the world suffer from PCOD and 8 - 13% of women in the world suffer from PCOS. The rate keeps increasing but the awareness remains stagnant. Both disorders hold serious repercussions on a woman’s health and well-being but are still very little known about and spoken about. The lack of awareness of such serious health issues, demand our immediate attention .

PCOS/PCOD can cast a wide net of symptoms, disrupting periods with irregularity and missed cycles, sometimes even for months. Heavy bleeding can occur due to a thickened uterine lining. Unwanted hair sprouts on the face, chest, back, and belly, while acne might erupt on the face, chest, and back. Weight gain is common, but managing it can significantly improve symptoms for many women. Hair thinning and loss on the scalp can also occur, while some areas of the body experience skin darkening. Headaches, pelvic pain, and fatigue are further companions that women with PCOS/PCOD might encounter. Remember, you're not alone in this, and there are steps you can take to manage these symptoms and feel better.

While conventional medicine offers treatment options, they have their own risks as well which is why many women seek natural, holistic approaches to manage their symptoms and improve their overall quality of life. Ayurveda, with its time-tested principles and personalised practices, offers a unique and effective way to address PCOS/PCOD at its root.

This program will dive into the core principles of Ayurveda and explore their specific application for PCOS/PCOD management.

Join us on this transformative journey and unlock the power of Ayurveda to reclaim your health, balance, and inner strength. Embrace the wisdom of Dinacharya and empower yourself to live a life free from the limitations of PCOS/PCOD.

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Program Highlights

  • Importance of Menstrual health & Uterine Health
  • Effect of Incorrect Lifestyle on Menstruation and Menstrual Health 
  • What is PCOD? Difference between PCOD and PCOS? And Symptoms 
  • Its Effect on Overall Health
  • Dosha Imbalance in PCOD according to Ayurveda 
  • Classification of PCOD according to Ayurveda 
  • Routine for Preventing and Reversing PCOD 
  • Diet for Uterine Health and Ovulation
  • Ayurvedic Treatment and Panchakarma 
  • Yoga for Uterine Health
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

FAQs Related to hellomyyoga’s Online Yoga Courses

While basic knowledge of Ayurveda is helpful, the program is designed to be accessible for beginners as well.
This program offers an Ayurvedic perspective on managing PCOS/PCOD symptoms. It is recommended to consult your doctor before modifying any existing treatment plan.
You will gain insights into the root causes of PCOS/PCOD through an Ayurvedic lens and discover practical Dinacharya (daily routines) to balance your hormones and improve your overall well-being.
Yes, the recording will be directly uploaded to YouTube within 7-15 days from the program date.
You will learn about specific dietary recommendations, herbal remedies and lifestyle practices tailored to address common PCOS/PCOD symptoms like irregular periods, hair growth, and weight management.
Vd. Shweta Labde will share a general guidance on different types of lifestyle modification on the basis of constitution and specific course. However, it is suggestive that for a customised plan,you can connect with her for one to one routine consultation.
It is crucial to consult your doctor before starting any new treatment, including Ayurvedic approaches. Certain herbs or practices might interact with medications or have contraindications for specific health conditions.
The program will share a general approach, tips and strategies. But Ayurveda is not a one size fits all, hence what may work for some may not work for others. For a customised plan to cater to your needs, please get in touch with Vaidya Shweta Labde and follow the measures after one to one consultation.
While results may vary based on individual factors, participants can expect improvements in hormonal balance, symptom management, and overall well-being. For better results we always suggest to follow one to one consultation with Vaidya Shweta Labde

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