International Women's Day Celebration

"Grihastha Ashram" is one of the four stages of life. There are many articles that compare Grihastha Ashram to "fighting inside the fort" and may reflect the unsaid challenges and struggles. On March 8th, 9th, and 11th, we're hosting an IG LIVE: Samvaad between Shivani Gupta, founder hellomyyoga and female yoga practitioners who view yoga as a spiritual practice that improves their quality of life in Grihastha Ashram.

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Calendar Icon8th Mar-11th Mar, 2024
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International Women's Day Celebration

Who Is This Class For?

  • Everyone is invited for this IGLIVE.
  • Use the handle @hellomyyoga to follow us on Instagram. 
  • Share with family, friends and community who you think should be part of this conversation

Program Schedule

TeacherDateTiming
Description
hellomyyoga8th Mar04:00 PM-05:00 PMSamvaad on Owning Your Life Between Shivani Gupta and Swati Chaudhuri
hellomyyoga9th Mar11:00 AM-12:00 PMSamvaad on Chanting and Focus Between Shivani Gupta and Chitra Ganesh
hellomyyoga10th Mar08:00 PM-09:30 PMTalk on Dinacharya for PCOS /PCOD: Empowering Women through Ayurveda by Vaidya Shweta Labde
hellomyyoga11th Mar11:00 AM-12:00 PMSamvaad on Post Menopausal Life and Management Between Shivani Gupta and Dr Vineeta Ketkar
TeacherDate/TimingDescription
hellomyyoga8th Mar
04:00 PM-05:00 PM, IST
Samvaad on Owning Your Life Between Shivani Gupta and Swati Chaudhuri
hellomyyoga9th Mar
11:00 AM-12:00 PM, IST
Samvaad on Chanting and Focus Between Shivani Gupta and Chitra Ganesh
hellomyyoga10th Mar
08:00 PM-09:30 PM, IST
Talk on Dinacharya for PCOS /PCOD: Empowering Women through Ayurveda by Vaidya Shweta Labde
hellomyyoga11th Mar
11:00 AM-12:00 PM, IST
Samvaad on Post Menopausal Life and Management Between Shivani Gupta and Dr Vineeta Ketkar

"Grihastha Ashram" is one of the four stages of life (Ashramas) according to spiritual philosophy and tradition. It is a "householder" stage and is characterised by the responsibilities and duties associated with family life, marriage, and household affairs. While individuals may encounter struggles and conflicts, they also experience a sense of protection and fulfilment as they navigate their roles and responsibilities within the familial and societal framework. 

Ultimately, the Grihastha Ashram is viewed as a crucial stage for personal and spiritual growth, where individuals learn valuable lessons and contribute to the well-being of their families and communities.

On International Women's Day, we are hosting a series of IG LIVEs where women from different stages of life, at different spiritual stages of their practices and dealing with different chores in their family, speak about their sadhana and how life is just not balancing between professional and personal life, but as a yoga practitioner, it is a balance between professional, personal, and spiritual life.

As part of this initiative, we are also hosting a special ZOOM program  to enable young women and girls to recover holistically and reverse PCOD/PCOS. Registration for that program is available at this link!  Register here!

Program Highlights

  • 8th March - IG LIVE: Samvaad on Owning Your Life Between Shivani Gupta and Swati Chaudhuri
  • 9th March - IG LIVE: Samvaad on Chanting and Focus Between Shivani Gupta and Chitra Ganesh
  • 10th March - LIVE on Zoom - Talk on Dinacharya for PCOS /PCOD: Empowering Women through Ayurveda by Vaidya Shweta Labde 
  • 11th March - IG LIVE: Samvaad on Post Menopausal Life and Management Between Shivani Gupta and Dr Vineeta Ketkar
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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