Yoga for High Blood Pressure: Key Poses to Reduce high BP

Yoga for High Blood Pressure

The term ‘blood pressure refers to our arterial wall pressure (blood vessels). A blood pressure level below 120/80mmhg is considered normal.

The normal blood pressure range is 120/80mmhg (systolic/diastolic pressure). Anything higher than this is considered high blood pressure or hypertension. Anything higher than 170/100mmhg requires medical attention.

High blood pressure is a condition that has few symptoms. However, this can put you at risk of heart disease. Hypertension, or high blood pressure, should not be neglected. Patients with high blood pressure are at an increased risk of heart disease and stroke.

Does yoga reduce blood pressure?

High blood pressure is a relatively prevalent disease in today’s world. Hypertension as a condition affects 7 out of every 10 persons. Suppose someone is looking for a natural technique to lower high blood pressure. In that case, yoga would be the greatest option for controlling and lowering the elevated blood pressure level. Stress is one of the main reasons for hypertension in humans.

Yoga asanas help the patient’s mind and body to relax. This practice has a favourable therapeutic effect on hypertension. Yoga for reducing blood pressure is practised regularly and aims to improve a person’s lifestyle, weight, and stress levels. When a person practising yoga chooses the appropriate yoga asanas, it activates the parasympathetic nervous system. The activated parasympathetic nervous system provides the body with rest and repair.

Regular yoga increases parasympathetic activity, which allows the nervous system to become more balanced. This automatically lowers blood pressure. Yoga poses for blood pressure. When practised appropriately, it can be an excellent therapy for patients suffering from hypertension. Given below are the asanas that decrease and control high blood pressure in patients.

What Not to Eat During High Blood Pressure

Frozen pizzas, pickles, canned soups, and foods high in sugar should be avoided. A person’s salt intake should also be limited. Instead of conventional salt, the patient’s diet should include low-sodium salt. 

Instead of consuming meals that raise blood pressure, the patient should consume foods that lower blood pressure. Fruits such as kiwi, watermelon, and bananas should be included in a person’s diet.

The patient’s diet must include oats and leafy green vegetables. Because alcoholism is one of the reasons for high blood pressure, a person suffering from hypertension should avoid consuming any amount of alcohol. Aside from making these changes, patients must never forget to take their hypertension medicine.

Also Read- Alcohol reduction tips to make drinking less messy.

Yoga Poses for Blood Pressure Reduction

1. Shavasana 

shavasana Yoga

This is one of the most helpful yoga asanas for people suffering from high blood pressure. One suffering from any kind of physical disorder can perform this pose. Getting into Savasana does not take much effort and energy. 

Shavasana works by calming your mind and body, relaxing the overall system. It cools down your body, thereby controlling blood pressure issues. It also controls blood circulation throughout the body, thus keeping our hearts healthy. 

People with anxiety and depression issues are prone to blood pressure problems. Thus performing Savasana regularly greatly helps to reduce anxiety and stress. This automatically helps the body maintain normal blood pressure. 

2. Diamond Pose


The diamond pose, also known as Vajrasana, promotes blood flow to the abdomen and aids in controlling obesity. Which in turn helps reduce blood pressure. 

Begin by sitting on the floor with your legs folded, as if you were sitting on top of your legs. Inhale gently and exhale swiftly while placing your hands on your knees and closing your eyes. Continue for another 5 minutes.

3. Bound Angle Pose

Baddha Konasana

The Bound Angle posture, also known as Baddha Konasana, increases circulation throughout the body, detoxifies it, and relieves stress in the lower half. 

Begin in a seated position, bringing the bottoms of your feet together, your legs extended to the sides, and your fingers interlocked around your toes. 

Keep your knees planted on the ground and softly lower your body to the ground while breathing consistently.

Also read : Benefits of Anulom Vilom Pranayama

4. Easy Pose


The Easy Practice, or Sukhasana, is a very simple and easy yoga pose that focuses on your breathing and soothes your mind and body. It is helpful for stress management and muscle relaxation, resulting in lower blood pressure. 

Begin by sitting with your legs crossed and your hands on your knees, either palm up or down. Then, rhythmically, breathe deeply in and out.

5. Bridge Pose

Bridge Pose

The bridge posture, also known as Sethu Bandhasana, is an excellent yoga posture for high blood pressure because it raises the heart above the head level, improving blood circulation. This pose extends the spine, shoulders, and neck while lowering blood pressure. 

Begin the pose by lying on your back, knees bent, and hands by your sides. Lift your hips off the floor and ensure your thighs are parallel to the ground. Exhale as you fall to the ground after 30 seconds.

Also Read- Yoga for lower back pain.

Yoga for Blood Pressure FAQs

1. What causes high blood pressure?

Bad lifestyle choices, such as a lack of regular physical activity, can cause high Blood pressure. Diabetes and obesity are two health conditions that might raise the chance of high blood pressure.

2. Explain the symptoms of high blood pressure.

Even when blood pressure readings reach dangerously high levels, most people with high blood pressure have no symptoms. High blood pressure can exist for years without causing any symptoms. A few high blood pressure patients may also suffer headaches.

3. Which foods should be avoided during high blood pressure?

Restaurant Food
Frozen Food
Salty Snacks
Pickled Food
Tomato Juice and many more

4. Does yoga help in reducing blood pressure?

Yoga can be recommended as a preliminary intervention for lowering blood pressure. Learning yoga has been made easy with the best online yoga courses. 

Join the online yoga courses by hellomyyoga

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Aside from practising yoga daily, patients must modify their lifestyle and food to lower their blood pressure levels. Certain meals must be avoided to manage blood pressure levels appropriately. Eating junk food can raise blood pressure. Foods that are rich in omega-6 fatty acids must be avoided.

Regular yoga therapy, medications, and dietary and lifestyle changes can significantly impact the lowering and controlling a patient’s blood pressure.


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