Ultimate Guide To Everyday Yoga (Female Health)
Do you struggle to take time out for yourself while juggling all your responsibilities? Are you suffering from imbalances such as PCOS, sudden weight loss/gain, and menstrual irregularities? Do you feel like your hormones are out of whack and could be impacting your overall health? This is the program tailored to the needs of every woman
8th Jun-11th Jun, 2022
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Who Is This Class For?
- Suitable for fitness trainers, yoga instructors, and enthusiasts
- Ideal for busy corporates with a hectic lifestyle
- Perfect for any woman, regardless of her profession
- Any woman looking to restore balance and vitality in her life
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Vineeta Ketkar | 8th Jun&8th Mar | 06:00 PM-07:30 PM | Understanding the Female Body |
| Dr Vineeta Ketkar | 9th Jun | 06:00 PM-07:30 PM | Understanding Emotions & Breathing |
| Dr Vineeta Ketkar | 10th Jun | 06:00 PM-07:30 PM | Manage stress with everyday Pranayama and yoga practice |
| Dr Vineeta Ketkar | 11th Jun | 06:00 PM-07:30 PM | Understanding Metabolism and Boost with daily yoga and pranayama practice |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Vineeta Ketkar | 8th Jun&8th Mar 06:00 PM-07:30 PM, IST | Understanding the Female Body |
| Dr Vineeta Ketkar | 9th Jun 06:00 PM-07:30 PM, IST | Understanding Emotions & Breathing |
| Dr Vineeta Ketkar | 10th Jun 06:00 PM-07:30 PM, IST | Manage stress with everyday Pranayama and yoga practice |
| Dr Vineeta Ketkar | 11th Jun 06:00 PM-07:30 PM, IST | Understanding Metabolism and Boost with daily yoga and pranayama practice |
You can do anything from slaying it at work to taking care of your loved ones!
You are the pillars that hold everything together.
Hence it is crucial to pay attention to yourself first and foremost! Pause for a moment or two now and then and take time out for yourself
Join Dr. Vineeta Ketkar for her 4-day "Everyday Yoga" program that offers some much-needed balance in today’s ever-changing lifestyle.
Program Highlight
- Understanding the Female Body
- Understanding Emotions & Breathing
- Manage stress with everyday Pranayama and yoga practice
- Understanding Metabolism and Boost with daily yoga and pranayama practice
- Pre & postnatal Yogic care - Enjoy Motherhood yet remain Slim & Beautiful!
- Postmenopausal Health - Freedom from Osteoporosis, Osteoarthritis & Spondylosis
- Combination of Yoga Protocol with Physiological understanding
- Learn Ashtanga Yoga Approach to take care Of the HPO axis
- Practice Yoga Postures to enhance your Work efficiency
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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