Confidence is a quality when one believes in oneself and their abilities. People with high confidence have a healthy opinion of themselves and focus on their growth and accomplishments. It makes them feel good about themselves and give their best in everything they do.
On the other hand, people with low confidence feel dissatisfied, unhappy, and negative most of the time. They are full of complexes and have low self-esteem.
We all experience our share of highs and lows and feel low on confidence at tough times. However, when low self-esteem becomes a prolonged issue, it can lead to severe consequences, affecting our mental, emotional and physical health. It can cause a risk of not living our lives to their fullest.
Therefore, confidence is critical for us to be efficient, productive, and happy. But the question is- how to improve self-confidence?
Yoga is an effective and great way to build confidence. Here are a few easy and great yoga asanas to boost much-needed confidence.
How Does Yoga Help Build Self Confidence?
Yama and niyama enhance our focus on the philosophy of life. Aasana helps us become stronger, while pranayama helps us improve breathing, which keeps anxiety and stress at bay during challenging circumstances.
- Better self-image
- Relieves stress
- Improves focus
- Fights depression
- Stops negative thoughts
- Encourage healthy eating
- Brings clarity of mind
- Improves socialising skills
- Improves posture
- Increases empowerment
- Decreases anxiety
Moreover, several yoga asanas and breathing exercises promote chest opening, which can add confidence by chaning the body language and posture.
When you stand tall with your shoulders back and chest open, you appear more confident and assertive. This posture signals to others that you are in control and capable, which can improve your self-perception and self-esteem.
In addition to changing the way others perceive us, chest opening can also affect our own mental state. Studies have shown that adopting a “power pose” – such as standing with hands on hips and chest open – can increase feelings of power and confidence, while decreasing stress hormones like cortisol.
This physical change can help individuals feel more confident and in control, even in challenging situations. You can join online yoga courses and programs for health, wellness, and of course to master the art of boosting self-confidence.
How to Increase Self Confidence With Yoga? (Best Poses & Asanas)
Here are some of the top yoga poses that help you build confidence in yourself.
Balasana (Child’s Pose)
Your knees should be wider than your rib cage, and your toes should be touching. Relax your sacrum toward your heel and stretch your arms forward with palms facing up.
Take a few breaths, interlace your fingers, and wrap your triceps under and down to create a space in your neck and shoulders. With elbows rooted to your yoga mat, take your knuckles back toward the nape of your back. Stay in this pose for 1-2 minutes.
Anjaneyasana (Low Lunge)
Keep your right foot forward between your hands with your front knees directly above your ankle. Release your foot and back knee to the ground and square your hips to face forward.
Inhale, raise your arms, and face palms toward one another. Exhale by softly drawing your lower abdomen in and up. You will feel a lifting sensation as you are in the pose. Hold the same pose for five deep breaths and then return to the downward-facing dog pose. Repeat the same on the other side.
Also Read: Why Two Meals a Day Is Better Than Three?
Adho Mukha Svanasana (Downward Dog Pose)
If your quest for building of self-confidence, this pose can work as a great stress buster. Get on the floor on your hands and knees. Keep your thighs and palms perpendicular to the floor. Make sure they are in line with your hips and shoulders, respectively.
While you inhale, shift some weight onto your arms and feet, lift your knees from the floor, and balance on your toes. Your knees should be slightly bent, with your hips pushing toward the ceiling. Exhale and straighten up your knees, and shift the weight onto your feet.
Place your heels firmly on the floor. Use your palms to push your upper torso and head inwards toward your knees. With your head between your upper arms, maintain the pose for 1-3 minutes at least.
Virabhadrasana (Warrior Pose)
This asana is to turn you into a spiritual warrior who can fight ignorance with confidence. Inhale and stand straight. Exhale and take a slight jump to spread your legs 3 feet apart. Raise your arms and keep them perpendicular to the floor. Inhale and turn your left foot 45 degrees to the right.
Your right foot should be 90 degrees to the right and align with your heels. Exhale, and rotate your torso to the right. Now, inhale and stretch your torso slightly backward. Again exhale and bend the right knee over your right ankle.
Keep your shin and back perpendicular to the floor. Stretch your arms, reach upward, and keep your head neutral or toward your thumbs. Maintain the pose for 30 seconds. Inhale and gradually straighten your knee. Bring both feet forward and release your arms while exhaling. After a few breaths, repeat the same on the left side.
Savasana (Corpse Pose)
Place your arms by your sides with your palms facing up, which allows your shoulders to rest. Your feet should be apart. Close your eyes, relax your body, focus on your breathing, and let go of your consciousness over your body.
Rest in this pose for a while. The longer, the better. Once you feel relaxed, regain consciousness and slowly come back to the sit-up position.
Also Read: How to Stop Worrying and Start Living?
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Yoga helps us demolish all negative thoughts and prevent overthinking. This boosts self-confidence and brings happiness to our lives. So, let the science of yoga and meditation assist you in becoming confident, courageous, and satisfied to live an honoured and fulfilling life. Online yoga programs by experienced teachers can be of great help.