Movement Lab in Pune
Hey Pune, join us for a weekend fitness extravaganza where there is movement, motivation, and community. We're hosting Movement Lab with Nishtha Bijlani, Nithin Jayaraj, and Neelam Mangat at The Breathing Room, Aundh. hellomyyoga's first ever offline event in Pune City. Don't Miss it; it will be an Experience Forever.
Who Is This Class For?
- Fitness Enthusiasts in Pune
- Yoga/Pilates instructors in Pune
- Wellness Coaches in Pune
- Anyone who want to learn about Yoga / Mudgar/ Pilate
Program Schedule
Teacher | Date | Timing | Description |
---|---|---|---|
Nishtha Bijlani | 8th Jun | 09:00 AM-10:00 AM | Yoga with Nishtha Bijlani |
Nithin Jayaraj | 8th Jun | 10:15 AM-11:15 AM | Mudgar with Nithin Jayaraj |
Neelam Mangat | 8th Jun | 11:30 AM-12:30 PM | Pilates with Neelam Mangat |
Neelam Mangat | 9th Jun | 09:00 AM-10:00 AM | Pilates with Neelam Mangat |
Nithin Jayaraj | 9th Jun | 10:15 AM-11:15 AM | Mudgar with Nithin Jayaraj |
Nishtha Bijlani | 9th Jun | 11:30 AM-12:30 PM | Yoga with Nishtha Bijlani |
Teacher | Date/Timing | Description |
---|---|---|
Nishtha Bijlani | 8th Jun 09:00 AM-10:00 AM, IST | Yoga with Nishtha Bijlani |
Nithin Jayaraj | 8th Jun 10:15 AM-11:15 AM, IST | Mudgar with Nithin Jayaraj |
Neelam Mangat | 8th Jun 11:30 AM-12:30 PM, IST | Pilates with Neelam Mangat |
Neelam Mangat | 9th Jun 09:00 AM-10:00 AM, IST | Pilates with Neelam Mangat |
Nithin Jayaraj | 9th Jun 10:15 AM-11:15 AM, IST | Mudgar with Nithin Jayaraj |
Nishtha Bijlani | 9th Jun 11:30 AM-12:30 PM, IST | Yoga with Nishtha Bijlani |
Unlock the ancient secret of fitness with a tinge of modern evolution. The Movement Lab is a 2-day event, to unwind and help you find your flow.
Sessions by:
Nishtha Bijlani brings to class the classical teachings of hatha, ashtanga and iyengar methods. Her vibrant energy yet comforting presence is sure to make you fall in love with the practice. In this workshop, she will take you through a series of drills, techniques, and holds that will be strengthening and therapeutic.
Neelam Mangat comes with 10 years of experience in the industry. Her classes are a creative play of unique movement methodologies from Yoga and Pilates. In this workshop, you will experience mat Pilates with props such as rings, bands and balls. The burn is going to be real!
Nithin, aka The Shredded Farmer, turned his life upside down by leaving his high life in Dubai to move to his farmland in Kerala and take up traditional Indian fitness with Mudgar, Gada & Sumtola. In this workshop, you will learn the basics of swinging the Mudgar with the right technique and repetitions. Learn to rebuild strength & mobility in your shoulders and let go of accumulated stiffness.
We are extending discounts if you bring another person along. Bring your family, sibling, friends, or may be a date, and take away home a beautiful experience of movement. Click Inquire Now and send your details!
Program Highlight
- In yoga session you will go through a series of drills, techniques and holds which will be strengthening yet therapeutic.
- In mudgar session you will learn the basics of swinging the Mudgar with the right technique and repetitions.
- In pilates session you will experience mat Pilates with props such as rings, bands and balls.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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