The Guide to a Healthy Post-Menopausal Life: Know The Science & Techniques
Among women, an overwhelming 87.7% experience Menopausal symptoms ranging from anxiety to muscular pain. The symptoms can be particularly challenging, especially for aged women. The postmenopausal period brings about the risk of several chronic diseases. These may include Osteoporosis, Osteoarthritis & Spondylosis. This comprehensive program provides valuable insights into the approaching changes of menopause and equips you and your clients with the most effective strategies to deal with them. Whether for your personal journey or for guiding your clients through the process, this program will empower you with an in-depth understanding of menopause like never before.
14th Jul-16th Jul, 2023
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Who Is This Class For?
- Recommended for individuals who want to improve their understanding of menopause and after for themselves, friends, or family.
- Helps Yoga Instructors and Yoga Teachers better serve their menopausal and post-menopausal clients with comprehensive knowledge and tools.
- Health & wellness coaches who have clients going through menopause or in post-menopause.
- Perfect for any health, fitness, or nutrition professional who works with women over 40.
- Women who are fitness enthusiasts.
- Women over 40 who want to be strong and healthy.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Vineeta Ketkar | 14th Jul | 06:00 PM-07:15 PM | Physiology of Menopause |
| Dr Vineeta Ketkar | 15th Jul | 06:00 PM-07:15 PM | Management of Menopause |
| Dr Vineeta Ketkar | 16th Jul | 06:00 PM-07:15 PM | Emphasis on Osteoporosis, Osteoarthritis & Spondylosis |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Vineeta Ketkar | 14th Jul 06:00 PM-07:15 PM, IST | Physiology of Menopause |
| Dr Vineeta Ketkar | 15th Jul 06:00 PM-07:15 PM, IST | Management of Menopause |
| Dr Vineeta Ketkar | 16th Jul 06:00 PM-07:15 PM, IST | Emphasis on Osteoporosis, Osteoarthritis & Spondylosis |
As women reach menopause, their hormone levels undergo significant changes. This serves as a reminder to prioritize health and well-being while staying attuned to the needs of your body. It's essential to note that once the menopause period is over women face a higher risk of various health issues, including heart disease, osteoporosis (weak bones), and urinary incontinence.
Our program will equip you with the tools to conquer common health obstacles that many women face. From managing weight gain and hormonal imbalances to tackling fatigue and concerns around self-esteem, this program also addresses issues surrounding sexual intimacy and overall well-being, fostering a holistic approach to health and happiness.
Program Highlight
1) Physiology of Menopause
- What is Menopause & its Symptoms
- Actions of the Estrogen hormone
2) Management of Menopause
3) Emphasis on Osteoporosis, Osteoarthritis & Spondylosis
- How can Knee OA be delayed
- Why should you understand Weight bearing Axis of the body
- How to find out the Radiological Grade of OA ( Xray)
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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