The Guide to a Healthy Post-Menopausal Life: Know The Science & Techniques

Among women, an overwhelming 87.7% experience Menopausal symptoms ranging from anxiety to muscular pain. The symptoms can be particularly challenging, especially for aged women. The postmenopausal period brings about the risk of several chronic diseases. These may include Osteoporosis, Osteoarthritis & Spondylosis. This comprehensive program provides valuable insights into the approaching changes of menopause and equips you and your clients with the most effective strategies to deal with them. Whether for your personal journey or for guiding your clients through the process, this program will empower you with an in-depth understanding of menopause like never before.

Request More Information
Calendar Icon14th Jul-16th Jul, 2023
Calendar Icon-
The Guide to a Healthy Post-Menopausal Life: Know The Science & Techniques

Who Is This Class For?

  • Recommended for individuals who want to improve their understanding of menopause and after for themselves, friends, or family.
  • Helps Yoga Instructors and Yoga Teachers better serve their menopausal and post-menopausal clients with comprehensive knowledge and tools.
  • Health & wellness coaches who have clients going through menopause or in post-menopause.
  • Perfect for any health, fitness, or nutrition professional who works with women over 40.
  • ​Women who are fitness enthusiasts.
  • ​Women over 40 who want to be strong and healthy.

Program Schedule

Dr Vineeta Ketkar14th Jul06:00 PM-07:15 PMPhysiology of Menopause
Dr Vineeta Ketkar15th Jul06:00 PM-07:15 PMManagement of Menopause
Dr Vineeta Ketkar16th Jul06:00 PM-07:15 PMEmphasis on Osteoporosis, Osteoarthritis & Spondylosis
Dr Vineeta Ketkar14th Jul
06:00 PM-07:15 PM, IST
Physiology of Menopause
Dr Vineeta Ketkar15th Jul
06:00 PM-07:15 PM, IST
Management of Menopause
Dr Vineeta Ketkar16th Jul
06:00 PM-07:15 PM, IST
Emphasis on Osteoporosis, Osteoarthritis & Spondylosis

As women reach menopause, their hormone levels undergo significant changes. This serves as a reminder to prioritize health and well-being while staying attuned to the needs of your body. It's essential to note that once the menopause period is over women face a higher risk of various health issues, including heart disease, osteoporosis (weak bones), and urinary incontinence.

Our program will equip you with the tools to conquer common health obstacles that many women face. From managing weight gain and hormonal imbalances to tackling fatigue and concerns around self-esteem, this program also addresses issues surrounding sexual intimacy and overall well-being, fostering a holistic approach to health and happiness.

Detail Video Image
Play icon

Program Highlight

1) Physiology of Menopause

  • What is Menopause & its Symptoms
  • Actions of the Estrogen hormone

2) Management of Menopause

3) Emphasis on Osteoporosis, Osteoarthritis & Spondylosis

  • How can Knee OA be delayed
  • Why should you understand Weight bearing Axis of the body
  • How to find out the  Radiological Grade of OA ( Xray)


Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

FAQs Related to hellomyyoga’s Online Yoga Courses

Yes, all the participants will be awarded the Participation Certificate.
Yes, the recording of the program will be shared and that will be available for 3 months.
We will share the Flash Card (an image of the technique with its name) so that you can easily remember the technique.
A common WhatsApp group will be created, where you can ask your doubts and share your anubhuti (experiences), and that WhatsApp group will be active for 1 month.
This program helps educate Yoga Instructors and Yoga Teachers better serve their menopausal clients with comprehensive knowledge and tools.
Yes, this program is a must-join. Many women face several challenges during this phase, and sadly, most discussions on post-menopausal care remain minimal. This program aims to provide the right awareness and education. It is specifically crafted to address such issues at an early stage, giving women the best preventive measures for a healthy life. So, if you're looking for an opportunity to learn about the best post-menopausal care practices, this program is an excellent place to start.

an initiative by :

for queries :

    in association with :

    mitra yoga discussion form
    Join Our CommunityJoin Our Community

    hellomyyoga Categories

    Bhagavad Gita Courses

    Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.

    Free Yoga Courses

    Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!

    Health Wellness Courses

    Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!

    Prenatal Yoga Courses

    Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!

    Yoga for Women

    Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!

    Ayurveda Courses

    Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.

    Online Meditation Courses

    Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.

    Yoga Therapy Courses

    Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.

    Mental Health Courses

    Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.

    Yoga for Senior Citizens

    Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!

    Emotional Intelligence Courses

    Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.