Desi Workout in Pune
Get Ready, Pune! Join Us for an Exhilarating Session of Desi Workout! We invite you to experience a dynamic blend of Mudgar training led by Nithin Jayaraj, followed by an unwinding Therapeutic Yoga session with Bosky. This unique combination of strength-building and relaxation is designed to elevate your fitness journey. Prepare to sweat, laugh, and transform your body—we can’t wait to see you there!

Who is This For?
- Fitness Enthusiasts in Pune
- Yoga instructors in Pune
- Wellness Coaches in Pune
- Anyone who want to learn about Yoga / Mudgar
Program Schedule
Teacher | Date | Timing | Description |
---|---|---|---|
Nithin Jayaraj | 16th Nov | 08:00 AM-09:00 AM | Mudgar with Nithin Jayaraj |
Roseleen (Bosky) | 16th Nov | 09:00 AM-10:00 AM | Yoga with Roseleen (Bosky) |
Nithin Jayaraj | 16th Nov | 11:00 AM-12:00 PM | Mudgar with Nithin Jayaraj |
Roseleen (Bosky) | 16th Nov | 12:00 PM-01:00 PM | Yoga with Roseleen (Bosky) |
Nithin Jayaraj | 17th Nov | 08:00 AM-09:00 AM | Mudgar with Nithin Jayaraj |
Roseleen (Bosky) | 17th Nov | 09:00 AM-10:00 AM | Yoga with Roseleen (Bosky) |
Nithin Jayaraj | 17th Nov | 11:00 AM-12:00 PM | Mudgar with Nithin Jayaraj |
Roseleen (Bosky) | 17th Nov | 12:00 PM-01:00 PM | Yoga with Roseleen (Bosky) |
Teacher | Date/Timing | Description |
---|---|---|
Nithin Jayaraj | 16th Nov 08:00 AM-09:00 AM, IST | Mudgar with Nithin Jayaraj |
Roseleen (Bosky) | 16th Nov 09:00 AM-10:00 AM, IST | Yoga with Roseleen (Bosky) |
Nithin Jayaraj | 16th Nov 11:00 AM-12:00 PM, IST | Mudgar with Nithin Jayaraj |
Roseleen (Bosky) | 16th Nov 12:00 PM-01:00 PM, IST | Yoga with Roseleen (Bosky) |
Nithin Jayaraj | 17th Nov 08:00 AM-09:00 AM, IST | Mudgar with Nithin Jayaraj |
Roseleen (Bosky) | 17th Nov 09:00 AM-10:00 AM, IST | Yoga with Roseleen (Bosky) |
Nithin Jayaraj | 17th Nov 11:00 AM-12:00 PM, IST | Mudgar with Nithin Jayaraj |
Roseleen (Bosky) | 17th Nov 12:00 PM-01:00 PM, IST | Yoga with Roseleen (Bosky) |
Forget about counting reps; Immerse yourself in the rhythm and flow as Nithin guides you through invigorating Mudgar drills that promise to keep your energy high and spirits lifted. Whether you're a beginner or more advanced, Nithin’s sessions cater to all levels, ensuring a complete body workout where age is no barrier.
Just participat and feel the transformation in your body!
Following the energetic Mudgar session, unwind with a soothing yoga practice led by Bosky. This restorative segment will emphasize breath work and gentle movements, helping you relax and transition from the excitement of the workout to a state of calm and tranquility.
Benefits:
- Enhance your strength, flexibility, and coordination through traditional exercises.
- Experience a blend of fun and fitness that encourages laughter and community spirit.
- Enjoy the therapeutic benefits of slowing down and reconnecting with your body.
Join us for this transformative experience and discover how Mudgar and therapeutic yoga can enhance your overall well-being!
.........................................................................................
Choose Your Pass: Single Day/ Both Day
DAY - 1 16th November (Saturday) | |
Option A Nithin Jayaraj & Roseleen (Bosky) | 8:00 AM - 10:00 AM |
Option B Nithin Jayaraj & Roseleen (Bosky) | 11:00 AM - 01:00 PM |
DAY - 2 17th November (Sunday) | |
Option A Nithin Jayaraj & Roseleen (Bosky) | 8:00 AM - 10:00 AM |
Option B Nithin Jayaraj & Roseleen (Bosky) | 11:00 AM - 01:00 PM |
Program Highlights
Mudgar Training:
Led by Nithin Jayaraj, this segment focuses on dynamic Mudgar rotational techniques and proper exercises, including various swings to ensure a comprehensive workout.
Relaxing Therapeutic Yoga:
After the invigorating workout, unwind with a restorative session led by Bosky, designed to transition your body from high-energy excitement to deep relaxation.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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