Beyond Weight Loss: A Holistic Approach to Overcoming Obesity
Obesity is more than just a number on the scale—it’s a complex interplay of physiological, emotional, and environmental factors. In today’s fast-paced world, the struggle with weight management has led many to quick fixes, but true health requires a deeper, more holistic approach. Join us for an insightful IG LIVE conversation with Dr. Ananda Balayogi Bhavanani, where he will address "The Modern-Day Obesity Crisis." Together, we will explore the science and psychology behind obesity, shedding light on natural and sustainable ways to achieve long-term well-being.

Who Is This Class For?
- Everyone is invited for this IG LIVE.
- Use the handle @hellomyyoga to follow us on Instagram.
- Share with family, friends and community who you think should be part of this conversation
IG LIVE Schedule
Teacher | Date | Timing | Description |
---|---|---|---|
Dr. Ananda Balayogi Bhavanani | 23rd Feb | 12:00 PM-12:45 PM | IG LIVE Conversation on The Modern-Day Obesity Crisis |
Teacher | Date/Timing | Description |
---|---|---|
Dr. Ananda Balayogi Bhavanani | 23rd Feb 12:00 PM-12:45 PM, IST | IG LIVE Conversation on The Modern-Day Obesity Crisis |
Obesity is a major global health challenge, with rates steadily rising over the past three decades. The World Obesity Atlas 2022 predicts that by 2030, one billion people (1 in 5 women, 1 in 7 men) will be living with obesity. Once seen as a high-income country issue, obesity now affects low- and middle-income nations the most, where healthcare systems are unprepared to manage its impact. If trends continue, global obesity rates will double from 2010 levels by 2030.
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Meet Dr. Ananda Balayogi Bhavanani
A renowned Yogacharya and medical doctor, Dr. Ananda is the Director of the Institute of Salutogenesis and Complementary Medicine (ISCM) and Professor of Yoga Therapy at Sri Balaji Vidyapeeth University, Pondicherry. A prolific researcher and author, he is acknowledged as a living bridge between traditional yoga and modern medicine.
Discover His Transformative Digital Program on hellomyyoga
Dr. Ananda’s self-study program, Enhancing Management of Metabolic Syndrome through Yoga, provides a scientific and yogic approach to Metabolic Syndrome (MetS)—a global health concern that significantly increases the risk of heart disease, stroke, and type 2 diabetes.
His Yoga Chikitsa Series, a comprehensive digital program, guides seekers in integrating yoga as an adjuvant to modern medicine. These capsule programs encourage a shift from pathogenesis (disease treatment) to salutogenesis (health promotion).
What You’ll Learn:
- Yoga Chikitsa: An Overview
- Understanding Metabolic Syndrome (MetS)
- The Role of Yoga in Managing MetS
- The Impact of Stress on MetS
- Lifestyle Modifications for Long-Term Health
- Yoga Practices to Prevent and Manage MetS
Visit program page; click here
Don’t miss this opportunity to gain valuable insights into holistic health from an expert who bridges the wisdom of yoga with modern medicine.

IG LIVE Highlights
- The modern-day obesity crisis and its emotional & physiological challenges
- The impact of weight-loss medications and their long-term effects
- The role of stress in weight gain and sustainable weight management
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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