7 Days of Free Online Pranayama
Isn't HEAT turns OFF the brain? Living species, whether fish or humans, tend to perform worse as the temperature rises. hellomyyoga in association with ACT Yoga powered by Charya Ayurveda, is hosting a 7 days free digital Pranayama session to cool off. Tap to enroll now to cool your body and calm your mind.
1st Jun-7th Jun, 2024
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Who Is This Class For?
- Anyone who wants to cool their body and calm their mind
- Parents and Teenagers
- Anxious People
- Corporate Employees
- Yoga Instructor
- Fitness Expert
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| ACT Yoga | 1st Jun | 08:00 PM-08:45 PM | Pranayama sessions with Vasantha K. Joseph - ACT Yoga teacher. |
| ACT Yoga | 2nd Jun | 08:00 PM-08:45 PM | Pranayama sessions with Manish Patel - ACT Yoga teacher. |
| ACT Yoga | 3rd Jun | 08:00 PM-08:45 PM | Pranayama sessions with Chandni Wadhwani - ACT Yoga teacher. |
| ACT Yoga | 4th Jun | 08:00 PM-08:45 PM | Pranayama sessions with Vasantha K. Joseph - ACT Yoga teacher. |
| ACT Yoga | 5th Jun | 08:00 PM-08:45 PM | Pranayama sessions with Manish Patel - ACT Yoga teacher. |
| ACT Yoga | 6th Jun | 08:00 PM-08:45 PM | Pranayama sessions with Chandni Wadhwani - ACT Yoga teacher. |
| ACT Yoga | 7th Jun | 08:00 PM-08:45 PM | Pranayama sessions with Vasantha K. Joseph - ACT Yoga teacher. |
| Teacher | Date/Timing | Description |
|---|---|---|
| ACT Yoga | 1st Jun 08:00 PM-08:45 PM, IST | Pranayama sessions with Vasantha K. Joseph - ACT Yoga teacher. |
| ACT Yoga | 2nd Jun 08:00 PM-08:45 PM, IST | Pranayama sessions with Manish Patel - ACT Yoga teacher. |
| ACT Yoga | 3rd Jun 08:00 PM-08:45 PM, IST | Pranayama sessions with Chandni Wadhwani - ACT Yoga teacher. |
| ACT Yoga | 4th Jun 08:00 PM-08:45 PM, IST | Pranayama sessions with Vasantha K. Joseph - ACT Yoga teacher. |
| ACT Yoga | 5th Jun 08:00 PM-08:45 PM, IST | Pranayama sessions with Manish Patel - ACT Yoga teacher. |
| ACT Yoga | 6th Jun 08:00 PM-08:45 PM, IST | Pranayama sessions with Chandni Wadhwani - ACT Yoga teacher. |
| ACT Yoga | 7th Jun 08:00 PM-08:45 PM, IST | Pranayama sessions with Vasantha K. Joseph - ACT Yoga teacher. |
The most popular pranayama techniques, such as Sheetkari Pranayama and Sitali Pranayama, are available online. But the question is: how often have we done these techniques, are we practicing them correctly, and are we aware of their correct technique?
The ultimate goal of pranayama practices is to improve the practitioner's capacity to intentionally enter a state of quiet awareness, irrespective of external factors. Here, intentionally is the key. Thanks to digital media, we are lucky to know everything these days, but how often do we actually sit down and follow it? Everything is changed by a great community and a good teacher.
Pranayama techniques are powerful practices, and they can regulate and modify different aspects of the breath (the rate, depth, or adding a period of breath-holding), They have a direct effect on physiological functions such as oxygen consumption and surface body temperature. In seven days, take it all in at your own speed. Join 7 days of free online Pranayama sessions under the aegis of ACT Yoga teachers.
Program Highlight
7-day free digital Pranayama session to cool your body and calm your mind.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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