7 Days of Free Online Pranayama

Isn't HEAT turns OFF the brain? Living species, whether fish or humans, tend to perform worse as the temperature rises. hellomyyoga in association with ACT Yoga powered by Charya Ayurveda, is hosting a 7 days free digital Pranayama session to cool off. Tap to enroll now to cool your body and calm your mind.

FREEIndian Participants
FREEInternational Participants
Calendar Icon1st Jun-7th Jun, 2024
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7 Days of Free Online Pranayama

Who Is This Class For?

  • Anyone who wants to cool their body and calm their mind
  • Parents and Teenagers
  • Anxious People
  • Corporate Employees
  • Yoga Instructor
  • Fitness Expert

Program Schedule

TeacherDateTiming
Description
ACT Yoga1st Jun08:00 PM-08:45 PMPranayama sessions with Vasantha K. Joseph - ACT Yoga teacher.
ACT Yoga2nd Jun08:00 PM-08:45 PMPranayama sessions with Manish Patel - ACT Yoga teacher.
ACT Yoga3rd Jun08:00 PM-08:45 PMPranayama sessions with Chandni Wadhwani - ACT Yoga teacher.
ACT Yoga4th Jun08:00 PM-08:45 PMPranayama sessions with Vasantha K. Joseph - ACT Yoga teacher.
ACT Yoga5th Jun08:00 PM-08:45 PMPranayama sessions with Manish Patel - ACT Yoga teacher.
ACT Yoga6th Jun08:00 PM-08:45 PMPranayama sessions with Chandni Wadhwani - ACT Yoga teacher.
ACT Yoga7th Jun08:00 PM-08:45 PMPranayama sessions with Vasantha K. Joseph - ACT Yoga teacher.
TeacherDate/TimingDescription
ACT Yoga1st Jun
08:00 PM-08:45 PM, IST
Pranayama sessions with Vasantha K. Joseph - ACT Yoga teacher.
ACT Yoga2nd Jun
08:00 PM-08:45 PM, IST
Pranayama sessions with Manish Patel - ACT Yoga teacher.
ACT Yoga3rd Jun
08:00 PM-08:45 PM, IST
Pranayama sessions with Chandni Wadhwani - ACT Yoga teacher.
ACT Yoga4th Jun
08:00 PM-08:45 PM, IST
Pranayama sessions with Vasantha K. Joseph - ACT Yoga teacher.
ACT Yoga5th Jun
08:00 PM-08:45 PM, IST
Pranayama sessions with Manish Patel - ACT Yoga teacher.
ACT Yoga6th Jun
08:00 PM-08:45 PM, IST
Pranayama sessions with Chandni Wadhwani - ACT Yoga teacher.
ACT Yoga7th Jun
08:00 PM-08:45 PM, IST
Pranayama sessions with Vasantha K. Joseph - ACT Yoga teacher.

The most popular pranayama techniques, such as Sheetkari Pranayama and Sitali Pranayama, are available online. But the question is: how often have we done these techniques, are we practicing them correctly, and are we aware of their correct technique?

The ultimate goal of pranayama practices is to improve the practitioner's capacity to intentionally enter a state of quiet awareness, irrespective of external factors. Here, intentionally is the key. Thanks to digital media, we are lucky to know everything these days, but how often do we actually sit down and follow it? Everything is changed by a great community and a good teacher.

Pranayama techniques are powerful practices, and they can regulate and modify different aspects of the breath (the rate, depth, or adding a period of breath-holding), They have a direct effect on physiological functions such as oxygen consumption and surface body temperature. In seven days, take it all in at your own speed. Join 7 days of free online Pranayama sessions under the aegis of ACT Yoga teachers.

Program Highlight

 7-day free digital Pranayama session to cool your body and calm your mind.

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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