Shunya: Stillness to Mind

Discover the power of silence with our upcoming workshop, "Shunya: Stillness to Mind". Silence, also called Mauná, is one of the powerful practices prescribed to sadhakas for self-awareness and spiritual growth. We have designed a 6-hours experiential program for our beloved Punekars to experience a transition from chaos to calmness, from confusion to clarity. Join us for a unique experience to deepen your connection to yourself and the present moment.

7999.0010399.00Indian Participants
$121.00$159.00International Participants
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Calendar Icon10th Aug-11th Aug, 2024
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Shunya: Stillness to Mind

Who Is This Class For?

  • Yoga Practitioners, Students, Teachers & Therapists
  • Philosophers, Psychologists, Life Coaches, and Healers
  • Anxious individuals and stressed professionals
  • Anyone and everyone looking for a moment of inner peace 

Program Schedule

TeacherDateTiming
Description
Mrunal Pawar10th Aug09:45 AM-11:00 AMVinyasa and Chanting with Mrunal Pawar
Harshvardhan Jhaveri10th Aug11:05 AM-12:05 PMPranayama and Meditation with Harshvardhan Jhaveri
Sn. Karmarath10th Aug12:10 PM-01:00 PMYog Nidra with Sn. Karmarath
Mrunal Pawar11th Aug09:45 AM-11:00 AMVinyasa and Chanting with Mrunal Pawar
Harshvardhan Jhaveri11th Aug11:05 AM-12:05 PMPranayama and Meditation with Harshvardhan Jhaveri
Sn. Karmarath11th Aug12:10 PM-01:00 PMYog Nidra with Sn. Karmarath
TeacherDate/TimingDescription
Mrunal Pawar10th Aug
09:45 AM-11:00 AM, IST
Vinyasa and Chanting with Mrunal Pawar
Harshvardhan Jhaveri10th Aug
11:05 AM-12:05 PM, IST
Pranayama and Meditation with Harshvardhan Jhaveri
Sn. Karmarath10th Aug
12:10 PM-01:00 PM, IST
Yog Nidra with Sn. Karmarath
Mrunal Pawar11th Aug
09:45 AM-11:00 AM, IST
Vinyasa and Chanting with Mrunal Pawar
Harshvardhan Jhaveri11th Aug
11:05 AM-12:05 PM, IST
Pranayama and Meditation with Harshvardhan Jhaveri
Sn. Karmarath11th Aug
12:10 PM-01:00 PM, IST
Yog Nidra with Sn. Karmarath

You need not escape into a forest to gain silence, here we get you in your city in Pune the chance of uninterrupted spiritual practice. This six hours and two days workshop offers you an experience of smooth transition to inner peace and letting everything else shut off.

This two days workshop is a combination of three different styles of practices coming from three different schools of yoga. (Please follow Program Schedule)

Session 1 with Mrunal Pawar: Yoga session will include a combination of asana and mantra with controlled breathing. This class will help participants in setting the mood from chaos towards calmness. Her yoga asana sequence will help you to find a way to unwind the stress held in different body parts with body awareness, while chanting will lead to a deeper connection with oneself.

Session 2 with Harshvardhan Jhaveri:  Pranayama and Meditation session is a continuity to the mood set by the first session. This session will allow participants to practice guided pranayama and meditation techniques which will further lead to the relaxation of the brain's limbic system; deeper relaxation.

Session 3 with Sn. Karmarath: Yoga nidra session is inspired by Bihar School of Yoga. He will be concluding this workshop with traditional Yoga Nidra practice. In this session participants will be guided for internalized awareness leading to the sense of Pratyahara. In this session awareness is rotated in the same sequence again and again, which induces a flow of pranic energy within the neuronal circuit of the motor homunculus of the brain. This pranic flow brings in a subjective experience of relaxation in the brain.

All the three sessions is a meditative journey towards the state of Shunya: stillness to the mind, where all mind chattering is ceased.

Program Highlights

Session 1 with Mrunal Pawar is a Yoga session that will include a combination of asana and mantra with controlled breathing.

Session 2 with Harshvardhan Jhaveri will allow participants to practice in guided Pranayama and Meditation Techniques 

Session 3 with Sn. Karmarath you will experience Yog Nidra session that is inspired by Bihar School of Yoga. 

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

Shunya: Stillness to Mind is a 6 - hours, 2-day weekend - unique experience based event hosted in the breathing room, Aundh Pune. The event aims to offers you in your city in Pune the chance of uninterrupted spiritual practice. This workshop will offers you an experience of smooth transition to inner peace and letting everything else shut off.
August 10th & 11th at The Breathing Room, Aundh, Pune. Location: Google Map of Venue: https://maps.app.goo.gl/LBzCGsVco3EQrUhe9?g_st=iw
This program can be attended by any age group, any level of practitioners, any professional, or any person who is seeking for a moment of inner peace.
All the props related to the workshop will be provided at the breathing room, Pune.
There are three different sessions that will be experience during this event . The purpose of all the three sessions is to provide you a setting from chaos to calmness .
This session will include a combination of asana and mantra with controlled breathing. This class will help participants in setting the mood from chaos towards calmness.
Pranayama and Meditation session will allow participants to practice guided pranayama and meditation techniques which will further lead to the relaxation of the brain's limbic system; deeper relaxation.
Yoga Nidra session is inspired by Bihar School of Yoga. He will be concluding this workshop with traditional Yoga Nidra practice.
Absolutely! Beginners can attend all these session. It will be an amazing hands on experience with the experts who have dedicated there time and energy for a decade in building this event
Yes you can register in advance. For the online payment link is provided in this page. However for the can payment you can dropped at the breathing room and pay in cash.
Please call +91 893 8888 444 and confirm your spot. Your spot will be held until 8:30 AM and after that, it will be given to someone else as no show.
Yes, there will be a 5 minutes silence break after each session where you can have water or hot tea.
As this program involves silence therefore; we request avoid children during this program.
Yes there is lot of space. Please come early and park appropriately.
We apologize but there are NO refunds or cancellations available. Make payment in advance only if you are 100% sure about attending it.
You can reach out to hellomyyoga team at info@hellomyyoga.com, +91 - 893 8888 444, +91-9760988884 or +91 98814 68968

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