21 Minutes Yoga-Pause and Reset- May
Tired of mindless scrolling? Step into something meaningful—21-minute beginner yoga sessions, every Monday and Friday at 3:00 PM (IST), streamed LIVE on Instagram. No sign-up, no hassle. Just show up with a quiet corner and an open heart. It’s free, easy, and might just shift your whole day. Curious what one extra minute can do? Join us and find out.
2nd May-30th May, 2025
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Who Is This Class For?
- Interested to take a break from random information and scrolling.
- Want to gently move and breathe.
- Interested to do something meaningful
Use the handle @hellomyyoga to follow us on Instagram.
IG LIVE Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Shikha Sood | 2nd May | 03:00 AM-03:21 AM | Beginner yoga sessions |
| Shikha Sood | 5th May | 03:00 AM-03:21 AM | Beginner yoga sessions |
| Shikha Sood | 9th May | 03:00 AM-03:21 AM | Beginner yoga sessions |
| Shikha Sood | 12th May | 03:00 AM-03:21 AM | Beginner yoga sessions |
| Shikha Sood | 16th May | 03:00 AM-03:21 AM | Beginner yoga sessions |
| Shikha Sood | 19th May | 03:00 AM-03:21 AM | Beginner yoga sessions |
| Shikha Sood | 23rd May | 03:00 AM-03:21 AM | Beginner yoga sessions |
| Shikha Sood | 26th May | 03:00 AM-03:21 AM | Beginner yoga sessions |
| Shikha Sood | 30th May | 03:00 AM-03:21 AM | Beginner yoga sessions |
| Teacher | Date/Timing | Description |
|---|---|---|
| Shikha Sood | 2nd May 03:00 AM-03:21 AM, IST | Beginner yoga sessions |
| Shikha Sood | 5th May 03:00 AM-03:21 AM, IST | Beginner yoga sessions |
| Shikha Sood | 9th May 03:00 AM-03:21 AM, IST | Beginner yoga sessions |
| Shikha Sood | 12th May 03:00 AM-03:21 AM, IST | Beginner yoga sessions |
| Shikha Sood | 16th May 03:00 AM-03:21 AM, IST | Beginner yoga sessions |
| Shikha Sood | 19th May 03:00 AM-03:21 AM, IST | Beginner yoga sessions |
| Shikha Sood | 23rd May 03:00 AM-03:21 AM, IST | Beginner yoga sessions |
| Shikha Sood | 26th May 03:00 AM-03:21 AM, IST | Beginner yoga sessions |
| Shikha Sood | 30th May 03:00 AM-03:21 AM, IST | Beginner yoga sessions |
A beginner-friendly yoga session that lasts exactly 21 minutes. Not 20. Because that extra minute is for you—to remind you that you matter.
No athlete wear. No yoga mat. Just come as you are—in your comfy clothes, wherever you are.
Why Join?
- Break the scroll
- Feel calm & centered
- Build a mindful habit
- Because that extra minute = you matter
Program Highlights
Quick, impactful 21-min beginner yoga session LIVE on Instagram to help you pause, move, and breathe mindfully.
- Simple Yoga Asanas
- Gentle Breathing Techniques
- Short Mindfulness Practices
- All easy, all beginner-friendly
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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