Arches of Foot - Everything you need to know

Balancing poses are a key element of yoga, but many don't know where the balancing mechanism actually comes from. Healthy foot arches are what create the mechanism for balance. The arches of the foot have an important role in weight bearing. The arches of the foot play a critical role in shock absorption and propulsion of the foot while walking. So make sure you’re taking the steps to care for them.

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Calendar Icon5th May-6th May, 2023
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Arches of Foot - Everything you need to know

Who Is This Class For?

       Ideal for yoga therapists and instructors

       Gym instructors are encouraged to join

       Perfect for fitness enthusiasts

       Excellent opportunity for self-healers

Program Schedule

Dr Vineeta Ketkar5th May04:30 PM-05:30 PMIntroduction to Arches of Foot
Dr Vineeta Ketkar6th May04:30 PM-05:30 PMPathology of Arches and Therapeutic Yoga
Dr Vineeta Ketkar5th May
04:30 PM-05:30 PM, IST
Introduction to Arches of Foot
Dr Vineeta Ketkar6th May
04:30 PM-05:30 PM, IST
Pathology of Arches and Therapeutic Yoga

Understand why picking the right shoes matter, and how arches help the feet stand, stay balanced, run, walk, and jump by adding flexibility and support.

Learn how to improve your arch function and strength to achieve a healthier body and lifestyle. By understanding the anatomy of arches, you can take it through the full range of motion, and the key to arch strengthening is in owning that movement. With this program, you'll be able to build a strong foundation from the ground up.


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Program Highlight

  • Introduction to Arches and Foot
  • Anatomical structure of Arches
  • Pathology of Arches
  • Therapeutic Yoga for Arches
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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